Monthly Archives: May 2018

9 Ways to Exercise Outdoors Without Feeling Like You’re Exercising

You walk through those doors, stare at rows of exercise equipment and muscular men and women pouring sweat while awkwardly standing there with a water bottle and towel not having a clue where to begin. Yuck. Let’s face it, the gym is not for everyone. But there’s good news. Nature and the great wide world offer plenty of opportunities for those of us who can’t stomach the gym. Even better, it offers a host of ways to mindlessly get some fitness in and not think about it. […]

More info

Thyroid Cancer: An Overview

While thyroid cancer is one of the least common forms of cancer and also one of the most treatable, it still impacts thousands of people each year. As the American Thyroid Association explained, even patients with the most advanced forms of the disease have options for effective treatments and a relatively good prognosis. The ThyroidThough it doesn’t always garner much attention, the thyroid gland plays a very important role in the body. As the ATA explained, the thyroid is responsible for making hormones that are distributed to […]

More info

Can Diet Play a Role in Delaying Menopause?

From mood swings and hot flashes to weak bones and weight gain, the side effects of menopause are never fun. In the past, we have discussed how diet can play a role in reducing these symptoms. While certain foods such as caffeine, alcohol and chocolate can trigger side effects, fresh, whole foods can help keep them at bay. The power of a plant-based diet has been demonstrated again and again by women who have adopted the Hallelujah Diet and been relieved of menopause-related side effects. Today, new research […]

More info

Egg Board Funds Fake Study: Eggs Good For Heart!

A new study says eating 2 eggs a day is the same for your heart as eating 2 eggs a week. It goes on to conclude that people should eat more eggs than what’s currently recommended since eggs, it turns out, are not unhealthy. This is bizarre since eggs are high in cholesterol, which leads to clogged arteries and heart disease. Ryan investigates. Dr. Joel Kahn’s video: https://www.youtube.com/watch?v=QJgFDe-zmdc&feature=youtu.be The non egg industry funded study: https://www.nature.com/articles/s41387-018-0033-1 The egg industry funded study: https://academic.oup.com/ajcn/advance-article-abstract/doi/10.1093/ajcn/nqy048/4992612 Support the channel with a Happy […]

More info

3 Ingredient Peanut Butter Cookies Recipe | LOW CARB and Great For KETO

Learn how to make 3 ingredient peanut butter cookies! This easy peanut butter cookie recipe is great for the keto diet, and all low carb diets. Each cookie has only 2.5 grams of NET CARBS. Connect With Me On Instagram: https://www.instagram.com/thejoeduff ————————————————————————————————————– 3 Ingredient Peanut Butter Cookie Essentials: Food Scale: http://amzn.to/2u7Fgg6 Large Bowl: https://amzn.to/2KPzOVl Peanut Butter: https://amzn.to/2rIp0Qa Cookie Scoop: https://amzn.to/2wGjxzg Baking Sheet: http://amzn.to/2xcId20 Erythritol: https://amzn.to/2IIV1Cs —————————————————————————————————————- Peanut Butter Cookie Ingredients: 1 Cup (256 grams) natural peanut butter 1 Egg 1/2 Cup (80-90g) Erythritol Cookie Instructions: Pre-heat your […]

More info

How to measure your insulin response

Your insulin-response pattern says a lot about your risk of developing metabolic disease, type 2 diabetes and obesity. But how do you measure it correctly? In this presentation from the Low Carb Breckenridge 2018, Dr. Catherine Crofts gives you the answer. Watch a part of the presentation above, where she talks about how she first heard of Dr. Joseph Kraft. Full presentation: https://www.dietdoctor.com/how-to-measure-your-insulin-response

More info

Intermittent Fasting & Alcohol: How Alcohol Affects Fasting

Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Intermittent Fasting & Alcohol: How Alcohol Affects Fasting – Thomas DeLauer How does intermittent fasting effect alcohol metabolism, and how does alcohol consumption effect intermittent fasting and your overall results? Well, I’m going to do a deep dive on this; I’m going to talk about how alcohol is actually metabolized, all the different enzymatic functions from soup to nuts, A to Z. I’m going to give you a breakdown so you know what’s happening in your body, and then I’m […]

More info

A Mother’s Day Tribute: Like Mother, Like Daughter, Nutrisystem Style

To help celebrate Mother’s Day, we sat down with Karen and her daughter Sandy to discuss how they’ve supported each other on their Nutrisystem journey—they lost a combined 40 pounds*—and how it has changed their lives. NS: How did you feel when you were overweight? Karen: I didn’t like the way I felt. I felt very old and very frumpy. I didn’t like the way my clothes fit. I didn’t like how old it made me look, and I didn’t like the way it made me feel. […]

More info
1 2 3 4 21