Monthly Archives: May 2018

Not All Fats Are Created Equal

Many people believe that fats make them fat, and yet do not realize that they eat foods with a tremendous amount of hidden fat. The truth is that while some fats are essential to our health, others can be very destructive. If we get the right kinds of fats in the right amounts and balances, they can help keep us healthy.   Fats to Avoid   Let’s first take a look at the fats to avoid.   Saturated fats primarily come from animal sources such as meat […]

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Cathrine’s Corner: Fighting Self-Sabotage in April

Editor’s note: Cathrine Shinn in 2017 lost 100 pounds using Diet-to-Go*. We’re following her story through 2018 as she continues to lose weight and get healthy. If Cathrine can do it, so can you!*Current weight: 226 March Goal: 221 Overall Goal: 171 Pounds Lost Since Jan. 1, 2018: 5 In Cathrine’s words…   A bit of discouragement… I did not meet my goal for March, and this was discouraging. March is one of my busiest months at work, and I travel frequently. In addition, my social life […]

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Avoiding Doctors to Protect Your Health

Western culture and medicine emphasizes the practice of going to the doctor each year for an annual physical. These doctors and health care centers, though doing their job as they’ve been formally taught, often dig deeper than necessary. In doing so, they may be causing more harm than good. The best advice? Focus on a wholesome, primarily raw plant-based diet and save your doctors visits for when you’re really sick. Doctor Visits Cause More Harm Than GoodOver the years, a growing body of research has highlighted inconsistencies […]

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Is Pet Adoption Secretly Funding Puppy Mills?

According to the Washington Post, some rescued dogs in shelters weren’t rescued at all, but instead were bred for adoption. “Rescue” organizations are paying money–sometimes LOTS of money–to breeders for dogs they can then pass off as “rescued.” It’s infuriating, but there are some ways we can reduce the chance of accidentally supporting these “rescuers”. Dog rescuers, flush with donations, buy animals from the breeders they scorn Cat population growth *Support an Effective Animal Charity* Home Twitter: Instagram: Patreon:

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5 Easy Healthy Snack Ideas For School, Work, Traveling, or If You’re On The Go

My BEST 5 easy healthy snack ideas for when I’m traveling! These healthy snacks are great for school, work, or if you’re on the go, and they’re great for weight loss too. Some Recent Recipes: Banana Chocolate Chip Muffins: Low Carb Brownie In A Mug: Protein Cookie Dough: Lets be Instagram Friends: ————————————————————————————————————– GET MY THE SNACKS I MENTIONED! Protein Powder: Protein Bars: Beef Jerky: Sunflower Seeds: Roasted Edamame: —————————————————————————————————————- Free 20 Mug Cakes E-Book: —————————————————————————————————————-

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Keto Hot Chocolate Recipe + Grocery Haul

Get the Mushroom Coffee used in this Recipe Here: Click Here to Subscribe: Website: Keto Hot Chocolate Recipe + Grocery Haul – Thomas DeLauer So this video’s going to be a little bit different. It’s still going to be a recipe video where I’m going to give you the entire breakdown and the science of what I put into my between meals or meal replacement hot chocolate/mocha high fat drink. Okay, awesome little drink that I’ve used for a long, long time. I’m trying […]

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