Monthly Archives: May 2018

The Problem With School Lunches

Though the end of the school year may be fast approaching, there’s never a bad time to discuss nutrition in our nation’s schools. While every parent would like to see a fresh, wholesome meal on their child’s plate each day, unfortunately, that’s not always the case. It’s no secret that an American student’s school lunch tray of bland, packaged food pales in comparison to the beautiful, bright and bountiful lunches provided in so many countries around the world.  Children need the energy, nutrients, vitamins, minerals and wholesome […]

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#085 The Keto Diet Podcast: Do Alcohol & Keto Mix?

START your high-fat, keto life: https://goo.gl/k0oSGc Interview with Todd White, chatting about the actual ingredients in wine, what to look for in a keto-friendly wine, what happens to your ketones after a glass (or 2) of wine, and so much more. Business Contact: business@healthfulpursuit.com ✿✿ TOPICS ✿✿ The actual ingredients in wine (aka TOXINS) (13:57) What to look for in a healthy, keto-friendly wine (22:10) What happens to your ketones after a glass (or 2) of wine (28:17) ✿✿ THE BLOG POST ✿✿ Do Keto And Alcohol […]

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My Stretch Mark Story & How to Reduce the Appearance of Them

Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com My Stretch Mark Story & How to Reduce the Appearance of Them – Thomas DeLauer Stretch Marks A study in the British Journal of Dermatology investigated what could be causing stretch marks at the molecular level Researchers studied skin samples from 27 pregnant women who had recently-formed stretch marks, comparing the stretch mark skin to both nearby stretched skin on the abdomen and to less-stretched skin on the hip Researchers found the elastic fiber network in the dermis gets disrupted […]

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Philly Travel Vlog | NIK + MATT 56

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L Check out my NEW Shop here ↠ http://bit.ly/2EPrUbP Watch the full vlog series here: https://www.youtube.com/playlist?list… A huge thank you to https://www.visitphilly.com/ for inviting Matt and I to experience Philadelphia for the weekend! We had such an amazing experience and can’t wait to share part 2 of our travel adventures next week 🙂 Outfit I was wearing: Top: https://rstyle.me/n/c4gwz6b6dh7 (similar) Jacket: https://rstyle.me/n/c4gwvkb6dh7 (similar) Pants: https://rstyle.me/n/c4gwxjb6dh7 (similar) Boots: http://bit.ly/2rD6hpS (similar) Lippy: https://rstyle.me/n/c4gwu6b6dh7 Purse: https://rstyle.me/n/c4gw3mb6dh7 […]

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The Best Keto Meal Plan for Fat Loss !!

More information about my Keto Meal Plan here: https://zuzkalight.com/uncategorized/the-best-keto-meal-plan-is-now-available/ Ketone Meter: https://www.amazon.com/KETO-MOJO-Glucose-Testing-ketogenic-Carrying/dp/B0789G8KTG/ref=sr_1_2_sspa?s=hpc&ie=UTF8&qid=1525228641&sr=1-2-spons&keywords=blood+ketone+monitor&psc=1 Do you want to workout with me daily? Checkout my ZGYM at: https://zuzkalight.com Follow me: https://www.instagram.com/zuzkalight https://www.facebook.com/zuzkalight for my VLOGS visit Czechliforna at: https://www.youtube.com/czechlifornia Mailing Address: Zuzka Light 12400 Ventura Blvd #1252 Studio City CA, 91604 Email Address: Partnerships@ZuzkaLight.com

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Fat-Burning Workout – 6 Partner Exercises

Where’s your training buddy at?? Try these 6 fat-burning partner exercrises with your friend or partner…you’ll really work up a sweat while having fun at the same time. Working out with a partner is super motivating, especially on those days when you just don’t feel like working out! ***** ▶︎ Runtastic Blog: http://bit.ly/2kRPaM3 ▶︎ Get stylish workout gear: http://bit.ly/2kPcduF ***** ♥ LIKE this video ♥ ***** Subscribe NOW: http://bit.ly/rtFitness (to get more FREE & great workout and fitness tips) Runtastic Blog: http://bit.ly/2kRPaM3 Get stylish workout gear: http://bit.ly/2kPcduF […]

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Baby: Weeks 14-16

^^Sportin’ a nice curve but not too much of a bump at 15 weeks, 1 day Here are some thoughts on weeks 14-16 of pregnancy #2! Mood I’ve been in this really odd stage of forgetting I am pregnant! During the first trimester I felt so fragile, nauseous, anxious, and secretive that I was thinking about pregnancy quite a bit. Now that I’m well into the second trimester, I’m finding myself without too much of a bump, feeling much more energetic, eating very much like I normally […]

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Bloat: What It Is and How to Kick It

Do you ever feel bloated and just kind of…gassy? It’s the most uncomfortable feeling and it can really wreck your weight loss goals. If you aren’t feeling your best, you won’t want to keep working out and eating healthy! What is Belly Bloat? First things first–I want you to know that if you are feeling bloated it does not mean that you are gaining fat or gaining water weight! That bloated feeling comes from air getting stuck around your abdomen. You may notice your belly sticking out […]

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Do You Sweat Too Much? How to Know

You can hate how sticky it makes you feel, and even more how it makes you smell, but when it’s hot out or when you’re pushing through a power walk, sweating is normal and necessary—it’s your body’s way of cooling down, and protecting itself from overheating. Some people sweat a little more, others less so. But if you sweat a lot (like a lot, a lot) in situations that don’t seem to call for it, it could be a sign of hyperhidrosis, or excessive sweating. “Sweating profusely […]

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