3 Nutrients to Boost a Sluggish Metabolism

3 Nutrients to Boost a Sluggish Metabolism

Your metabolism determines how many calories your body will burn during the day. If you’d like your body to burn more calories, watch this video to learn three nutrients that boost your metabolism.

In the video, you’ll learn:

*The nutrient that makes your digestive system work harder. That is a good thing because the more energy it takes to break down the foods you eat, the more calories your body burns.

*The vitamin that is needed to turn the food you eat into energy. You’ll also learn which foods to eat to get these important vitamins in your daily diet.

*The mineral that is needed for hundreds of metabolic processes in your body. Without it, your metabolism will be sluggish.

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