Author Archives: DD

3 Healthy Grilled Fish Recipes

Having recently spent some time on the California coast I have learned that one, fresh fish tastes better and two, not all restaurants do the fish justice. Looking around for some seafood dishes to make at home I came across these three:   Mediterranean Snapper, Grilled Lime Salmon with Corn Salsa, and for those who like a little kick, Jerk Shrimp Skewers. Give them a try yourself!

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How to Get Your Body to Use Fat for Fuel

Millions around the globe struggle with their weight. Most who do have tried limiting their food intake as a means of losing pounds. One major problem is that our bodies need fuel to survive and dieting often leaves a person fatigued, unable to concentrate and get work done, and eventually the body forces us to return to taking in more calories in order to function.   One key to breaking this cycle is to get the body to burn our excess fat for the fuel it needs.  […]

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How To Restore, Season + Clean A Cast-Iron Skillet

A properly seasoned cast iron skillet is the key to cooking many a healthy meal. If you’re like me, you use it, wash it, dry it, and throw it in the cupboard till the next time. And if so, your skillet probably looks like mine- dry, a little rust to clean off before use, food sticks to it. For some tips on how to keep your cast iron skillet in tip top shape, take a look!

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The 4 Worst Foods for Your Brain

Your brain is the most important organ in your body. Unfortunately some foods have negative effects on the brain, impacting your memory and mood and increasing your risk of dementia. In fact, Estimates predict that dementia will affect more than 65 million people worldwide by 2030. Luckily, you can help reduce your risk of the disease by cutting certain foods out of your diet. That’s what we’re looking at in this video. Further reading: https://www.healthline.com/nutrition/worst-foods-for-your-brain Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ […]

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Sci Hub Opens Up a World of Knowledge

The portal with the quickest, easiest, and greatest access to science, but there’s a catch. Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). Wait, how did this whole thing come about? See my last video if you missed it, How to Access Research Articles for Free (http://nutritionfacts.org/video/How-to-Access-Research-Articles-for-Free). Although the Sci-Hub URL was bumped to https://sci-hub.hk/, Library Genesis remains at […]

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April Favourites 2018 | Skincare Routine, Healthy Snacks + Books!

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L Shop my Merch here ↠ http://bit.ly/2EPrUbP Today I’m sharing my Spring Cleaning Routine 2018 and some cleaning hacks and tips that Matt and I love to do around this time of year to keep our home clean and smelling fresh! Watch My Spring Cleaning Routine 2017 video HERE: http://bit.ly/2qgX60h Products Mentioned: Juice Beauty primer: https://rstyle.me/n/c4jjmwb6dh7 Luminance Skincare acne serum: http://bit.ly/2uJ5MNt Saje Wellness konjac sponge: http://bit.ly/2IBjQ35 Lululemon high rise yoga pants: http://bit.ly/2KlSRFO Zara […]

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1000 Calorie Workout: HIIT Cardio, Total Body Strength, Core Workout for 5 Million Subs!

Full info for this total body 1000 calorie workout @ https://bit.ly/2Icv9iS NEW 4 Week FB Abs now available @ https://bit.ly/2HYvrWm The most effective & affordable workout programs on the web @ https://goo.gl/lx7PBo 4 Week Meal Plan now available @ https://goo.gl/qyjnZl 4 Week Bodyweight-Only Home Workout Program @ https://goo.gl/5dURvz We use PowerBlock’s adjustable dumbbells: http://bit.ly/yDWK7V Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Fitness Blender’s workout programs make it possible to keep our workout videos & […]

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Are Essential Oils Safe For Your Pets?

Are you wondering if using essential oils around your pets or on your pets is safe? Find out here! A couple of weeks ago, I did a post about the safety of essential oils for children. Recently though, I’ve had some questions about the safety of essential oils for our pets! There is a lot of confusion as to whether or not essential oils should be used around our pets or even ON our pets. Some people say they are totally fine while others warn against using […]

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IdealOatmeal Recipes for Weight Loss

My favorite breakfast food has got to be oatmeal. I love how full I feel after a bowl of oatmeal! Sometimes, I get a little bored of the same old same old, so I teamed up with IdealShape to create some delicious recipes using IdealOatmeal! Try these out and let me know what you think! Apple Pumpkin Pancakes Ingredients 1 Apple Cinnamon IdealOatmeal Packet ¼ c white whole wheat flour ¼ c 100 % canned pumpkin 1 tsp. baking powder ⅛ tsp. salt ¼ c unsweetened almond […]

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12 Strawberry Recipes Sweet Enough to Eat

Most people are surprised to learn that strawberries aren’t actually berries at all—botanically speaking, that is. This member of the rose family is the enlarged receptacle of a flower. Regardless, of its origins, the strawberry is a delicious and healthy fruit that is packed with vitamins and minerals. In fact, strawberries are actually higher in vitamin C—and lower in calories—than oranges. They also contain folate, potassium, manganese, dietary fiber, and magnesium—making strawberry recipes the ultimate (and healthy) treat. In addition to being nutritious, strawberries are also an […]

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