Author Archives: DD

Chocolate-Covered Strawberry Truffles | Food Network

This week on Made for Two…one of the most romantic desserts of all time! Because who doesn’t love Chocolate-Covered Strawberries?! Check back for new episodes every Tuesday! Subscribe to the Topless Baker on YouTube: https://www.youtube.com/channel/UCOvPpNDsz_ePFOTKhmDaDnQ Get the recipe: https://www.foodnetwork.com/recipes/chocolate-covered-strawberry-truffles-5178194 Chocolate-Covered Strawberry Truffles Recipe courtesy of Matthew Adlard Total: 40 min Active: 15 min Yield: 12 servings Level: Easy Ingredients Chocolate Coating: 150 grams (5.4 ounces) 70% dark chocolate 90 grams (1/3 cup plus 1 tablespoon) unsalted butter 12 strawberries, blotted dry with a paper towel Decorations: 40 […]

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5 Healthy Green Smoothies | Taste The Rainbow Part 3

Click here to SUBSCRIBE: http://bit.ly/1dn24vP Taste The Rainbow Part 1 Here: http://bit.ly/2HiivKI Taste The Rainbow Part 2 Here: http://bit.ly/2FdVJ4z More Smoothie Recipes: http://bit.ly/29s1LDr Healthy Breakfast Recipes: http://bit.ly/1OuA1v1 Healthy Lunch Recipes: http://bit.ly/1XQuIri Healthy Snack Recipes: http://bit.ly/2aCBfDM Mason Jars Used In This Video: 16oz Mason Jars: http://amzn.to/2oJnNGv Frequently Used & Favorite Items: https://www.amazon.com/shop/thedomesticgeek1 Purchase my eBooks here: Healthy Meal Plan 2018 eBook Available Now: http://bit.ly/HMP2018 *eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepBundle *NEW* 30 Days of Smoothies: http://bit.ly/230Smoothies Dinner Made Easy: http://bit.ly/DinnerMadeEasy […]

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Menopause + Perimenopause | Things You Want to Know *BONUS EPISODE*

Learn about all about perimenopause and menopause. What is it? How do you know you are in it? And how can feel good through the process. SUBSCRIBE: http://tinyurl.com/o9kgp5j Dr. Anna Garret: https://www.drannagarrett.com/ Hormone Harmony Club: https://www.facebook.com/groups/hormoneharmonyclub/ 10 Tips to Help Build Confidence w/ Your Doctor: https://tinyurl.com/ycm7hdhb SOME TOPICS COVERED IN OUR CHAT: ・What is perimenopause? Signs and symptoms. ・What is menopause ・ Average age of menopuse ・Common symptoms of perimenopause ・Hormone therapy ・Hot flashes and night sweats ・Weight gain and a healthy diet ・Why fiber is important […]

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The Best Supplement for Fibromyalgia

Vitamin D supplements are put to the test for fibromyalgia. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/* and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this […]

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5 Minute STRONG CORE Workout – Abs & Lower Back

Download Runtastic Results: http://bit.ly/2tSY0y5 Get a strong core with this 5-minute workout! A strong core significantly reduces your risk of injury and back pain. And since most of us are sitting all day, we MUST train our core. Your core doesn’t just mean your abs, it’s also your lower back and hip flexors. These 5 exercises are awesome – are you in? ***** ▶︎ Runtastic Blog: http://bit.ly/2kRPaM3 ▶︎ Get stylish workout gear: http://bit.ly/2kPcduF ***** ♥ LIKE this video ♥ ***** Subscribe NOW: http://bit.ly/rtFitness (to get more FREE […]

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Yerba Mate Coconut Sorbet

This post is sponsored by Argentinian Yerba Mate. When dreaming up recipes that could showcase the Argentinian Yerba Mate flavors, my mind immediately drifted to a refreshing sorbet. Something that would be cool and refreshing, a little bit creamy, and full of that earthy yerba mate flavor. Plus you’re getting the antioxidants, B vitamins, vitamin C, zinc, potassium, and manganese that yerba mate offers, so this is one of the healthiest sorbets around ; )  The end result turned out to be better than I imagined thanks to a secret […]

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Chlorella May Help Preserve Immune Function During High Intensity Athletic Training

Sedentary women who start walking briskly on a treadmill for 45 minutes a day for a few months may cut their risk of upper respiratory tract infections in half. How exactly does exercise improve our immune system? Approximately 95 percent of all infections are initiated at the mucosal surfaces—the moist surfaces, like our eyes, nose, and mouth. These are protected by antibodies like IgA, which provide “an immunological barrier by neutralizing and preventing viral pathogens from penetrating the body through the mucosal surfaces.” The IgA in our […]

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Healthy Habit: 5 Reasons to Avoid Eating the Same Thing Every Day

Replacing unhealthy eating habits with positive daily choices is the key to successfully losing weight and keeping it off. Your Nutrisystem plan is designed to help you to build a healthy eating routine. But even a good healthy habit that’s repeated without variation can turn into a rut that leads to boredom and temptation. Once you discover a few healthy foods you really like, you might find yourself just eating them day after day. That’s not a bad idea when you’re beginning your weight loss journey, as […]

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8 Healthy Shrimp Recipes You Absolutely Need to Try

Whether you desperately seek a healthy and satisfying, low-cal dinner, or just love seafood, shrimp is where it’s at. Besides being the most cost-effective way to get your fishy fix, there are so many reasons to love shrimp. Versatility is number one. Shell-on, shell-off, peeled, deveined, any way you buy, you can ensure you’ll be getting the punch of protein you need and the flavors you crave—all without busting your belly! Stand back Gorton’s fisherman, there’s a new sailor in town. Have a little fun in the […]

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Q&A Podcast Episode 77

Answering your questions on running, eating and my life… and today I’m posting this on the podcast and on video. So, check it out however is easier for you. Questions on Running, Eating and Random via Instagram: What’s the difference between intervals and repeats? RER: It’s run, eat REPEAT not run, eat INTERVAL. Okay, that’s not the real answer! What do you run with to carry water? Fuel belt? Camel back? Handheld water bottle?  Depends on the weather, race and distance I’m running. How fast should I […]

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