Author Archives: DD

5 NEW Healthy Smoothies | Taste The Rainbow Part 2

Click here to SUBSCRIBE: http://bit.ly/1dn24vP Taste The Rainbow Part 1 Here: http://bit.ly/2HiivKI More Smoothie Recipes: http://bit.ly/29s1LDr Healthy Breakfast Recipes: http://bit.ly/1OuA1v1 Healthy Lunch Recipes: http://bit.ly/1XQuIri Healthy Snack Recipes: http://bit.ly/2aCBfDM Mason Jars Used In This Video: 16oz Mason Jars: http://amzn.to/2oJnNGv Frequently Used & Favorite Items: https://www.amazon.com/shop/thedomesticgeek1 Purchase my eBooks here: Healthy Meal Plan 2018 eBook Available Now: http://bit.ly/HMP2018 *eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepBundle *NEW* 30 Days of Smoothies: http://bit.ly/230Smoothies Dinner Made Easy: http://bit.ly/DinnerMadeEasy Facebook: https://www.facebook.com/thedomesticgeek1 Twitter: https://twitter.com/@SaraLynnCauchon Instagram: http://instagram.com/thedomesticgeek1 Pinterest: […]

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3 Easy Healthy Omelette Recipes | Delicious Breakfast Ideas

Learn ho to make three easy healthy omelette recipes; Mushroom and Goat Cheese, Western Omelette, and The Santorini. ✳︎SUBSCRIBE: http://tinyurl.com/jaxbcd6 ✳︎Sign up to my FREE Newsletter here: https://tinyurl.com/y6wl949e ✳︎Shop my NiceCream Ebook: https://tinyurl.com/CDNiceCream ✳︎Shop my BEST Salads Ebook: https://tinyurl.com/CDSalads How-To Make an Omelette: https://youtu.be/G1T5oNov6cc FAVORITE FOODS + KITCHEN TOOLS: Glass Bowl: http://amzn.to/1pgwF5L 8-inch Saute Pan: http://amzn.to/1LRwPKA (lower price point) 8-inch Saute Pan: https://amzn.to/2DYJTuI (my favorite) FOLLOW CLEAN & DELICIOUS ON SOCIAL: Facebook: http://tinyurl.com/hjb6yk3 Twitter: https://twitter.com/DaniSpies Instagram: http://tinyurl.com/gv6b5qe Pinterest: https://www.pinterest.com/danispies/ REALLY GOOD OMELETTE BASE: 1-2 teaspoons of coconut […]

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6 Natural Pre-Workout + Post-Workout Snacks Ideas!

Do you ever wonder if you need to be having a pre workout or post workout snack? Is it necessary to eat before and after you exercise to keep those gainz in check!? Well, the truth is – it depends on your body! In this video, we’re going to talk about what types of food you should be eating before and after your workout to fuel you up! Thanks to Sunkist for sponsoring this video! To learn more about the health benefits of citrus and to check […]

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7 DAY BODY TRANSFORMATION | Full Diet & Training Explained | DAY 1 & 2 Update (Lex Fitness)

PREVIOUS EPISODE: https://youtu.be/-2JLuETNrsg #7DaysWithLex – The start of my 7 Day Transformation including my complete Diet Plan & Training Guide for those of you who want to join in! This is to prove you don’t need Drugs or Magic to get in shape, you just need a plan of action & the motivation to carry it out!! COACHINING/DIET Plans: http://www.LexFitness.co.uk MY MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/Lex_Griffin INTERACT WITH ME HERE INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness TWITTER: http://www.twitter.com/lexonidas CREWCast (My Podcast – New Episode EVERY Monday) iTunes: https://itunes.apple.com/gb/podcast/crewcast/id1285547324?mt=2 Soundcloud: http://www.soundcloud.com/lex-boombaby-griffin ● Gymshark […]

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All About Fiber

This post is sponsored by Metamucil® Free I’m putting on my dietitian hat today to talk all about fiber! Everybody knows it’s good for you and part of a healthy diet. But do you know why? When most people think of fiber, you probably think about raw vegetables, beans, and bran cereal. But that’s just the tip of the iceberg lettuce. So, what exactly is it? The two types of fiber Fiber refers to a group of carbohydrates that humans can’t digest due to lacking the enzymes that break them down. While […]

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Find Out If Your Doctor Is on the Take with Just Two Clicks

A long-time editor of a prestigious medical journal started his editorial on physicians’ conflicts of interest by describing a fantasy: “Doctors treat patients using simply the best evidence and their experience. They are not influenced by money or self-interest.” “This is, of course, nonsense,” he wrote. There is a reason “pharmaceutical companies spend billions of dollars on the influencing, education, and entertainment of doctors around the world.” As discussed in my video Find Out If Your Doctor Takes Drug Company Money, the vast majority of physicians in […]

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5 Mouthwatering Make-Ahead Smoothies

If you’ve got a hankering for something sweet or a quick bite, smoothies can be your saving grace. They’re filling, delicious ways to deliver piles of nutrients and fight off cravings. But with all the chopping, measuring, blending and cleaning up the giant mess afterwards—they can also be so much trouble that you wind up grabbing something faster (and less nutritious). Problem solved: These make-ahead smoothie recipes mean the prep and clean-up are done way before you’re starving for something. Measure the ingredients in batches, and you’ll […]

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5 Common Mistakes New Exercisers Make

Starting an exercise routine can be exciting or intimidating. Once your doctor gives you the OK, where do you start? Is it “no pain, no gain?” Is all or nothing the only way to go? Should you walk around a local lake or run on a treadmill for optimum fat torching? Before you plunk down your cash and sign on the gym contract’s dotted line, you’ll want to make sure you avoid injury and are maximizing your calorie burn. Take a look at some common mistakes new […]

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High Five To My Favorite Instagram and French Fries…

Apparently it’s National High Five Day!! And in honor of this fun (but super random) holiday of the day I’m giving a high five to my favorite things / people / running stuff / other… 5 Favorite Instagram Accounts: 1. @F***Jerry – funny! 2. @AmyShumer – because I want to see I Feel Pretty and I never want to see movies! 3. @FozzCook – this is the first Golden Retriever account that showed up when I just checked. But I love all Golden accounts way way way […]

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Lentil Nourish Bowl with Tahini Dressing

A delicious, simple Lentil Nourish Bowl recipe to keep in your arsenal. Nourish bowls are a staple in the Nutrition Stripped lifestyle — they’re easy to make, utilize leftovers from the week and are a great way to make a meal out of a big veggie-based salad. The key is using what you have in your fridge, but here’s a guideline recipe that’s delicious. Tahini is really the star of this recipe, and here’s why: it has a ton of essential vitamins and minerals. Think magnesium, potassium and […]

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