Author Archives: D/D

Healthy Cooking Made Easy: 5 Reasons You Need a Slow Cooker

For healthy cooking despite a chaotic schedule; for a stress-free feast; for something simply delicious—you need a slow cooker. This amazing little kitchen appliance can create hearty dishes and healthy sides, with little to no supervision. It’s designed to simmer food at a low temperature, while you go about your day. Four, eight, or even 10 hours later, your house smells amazing and your meal is ready, warm and waiting to be eaten. Some slow cookers come with just low, medium and high settings, while others offer […]

More info

Will a Probiotic Help Me Lose Weight?

Probiotics are all the rage, but will they help you lose weight? I share the research and interesting facts about probiotics and fat loss. Probiotics are bacteria that you eat, which sounds like a silly thing to do. But when ingested, these good bacteria get planted in your gut where they help with everything from building a strong immune system to calming bloating after a meal. Researchers have found that the bacteria living in the gut of an obese person is different than that of a lean […]

More info

Quiche 3 Delicious Ways

Click here to SUBSCRIBE: http://bit.ly/1dn24vP More BRUNCH Recipes: http://bit.ly/1TRWJz1 Tart Pan Option 1: https://amzn.to/2GaZtoY Tart Pan Option 2: https://amzn.to/2GeOo64 Mini Quiche Tart Pans: https://amzn.to/2GwnVV9 Healthy Breakfast Recipes: http://bit.ly/1OuA1v1 Healthy Lunch Recipes: http://bit.ly/1XQuIri Healthy Snack Recipes: http://bit.ly/2aCBfDM Frequently Used & Favorite Items: https://www.amazon.com/shop/thedomesticgeek1 Facebook: https://m.facebook.com/thedomesticgeek1 Twitter: https://twitter.com/@SaraLynnCauchon Instagram: http://instagram.com/thedomesticgeek1 Pinterest: http://www.pinterest.com/TheDomesticGeek Blog: http://thedomesticgeek.com/ Purchase my eBooks here: Healthy Meal Plan 2018 eBook Available Now: http://bit.ly/HMP2018 *eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepBundle *NEW* 30 Days of Smoothies: http://bit.ly/230Smoothies Meal Prep Made […]

More info

What Type of Workout is Best on a Low Carb or Ketogenic Diet

Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com What Type of Workout is Best on a Low Carb or Ketogenic Diet – Thomas DeLauer *Carbohydrate content falls during exhaustive exercise and muscle fatty acid oxidation increases with a concomitant increase in blood ketone concentrations* (1,2) Anaerobic/Aerobic and Intensity Your body requires different types of fuel, depending on the intensity of the exercise – as the intensity of exercise increases, the body shifts its fuel preference from blood-borne fatty acids (and glucose) towards those of intramuscular triglycerides (IMTG) and […]

More info

Is Aloe Effective for Blood Pressure, Inflammatory Bowel, Wound Healing and Burns?

The risks and benefits of aloe vera. Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). This is the first of a whole bunch of aloe videos, but they’re going to be spread out over the next few months—keep an eye out by subscribing (https://nutritionfacts.org/subscribe) to NutritionFacts.org (for free of course like everyone on the site). Got a bunch of […]

More info

11 Awesome Vegetable Recipes That Aren’t Salads

Did you know that only one in 10 U.S. adults meets the federal vegetable and fruit intake recommendations, according to the Centers for Disease Control and Prevention? Are you one of the naughty nine? You shouldn’t be. Veggies supply many of the vitamins and minerals you need to stay healthy. Not only that, they’re chock full of phytochemicals—plant chemicals that have been linked to protection from most of the deadly or chronic diseases such as cardiovascular disease, cancer and diabetes. You should be feasting on at least […]

More info

What You Should Know About Soy

There’s a lot of confusion about soy — the different types and the science behind its effect on your health. Here’s what you should know about soy and is soy healthy? Over the years, studies have emerged with conflicting findings of soy and its effects on health. While soy products generally provide a good source of protein alongside important nutrients, some studies have led us to believe that soy supports heart health, cancer prevention, and even weight loss. Others have suggested that soy may be a cause of […]

More info

4 Surprising Things You Didn’t Know About Your Gut

Most people go through each day without giving their gastrointestinal system, often called the gut, much thought at all. However, if they knew that this part of the body had so much power over their physical, emotional and mental health and well-being, they may pay more attention. If you have yet to get familiar with your gut, consider these facts you may find surprising as well as methods for boosting a healthy GI tract. It Holds Majority of Immune SystemDid you know that 80 percent of the […]

More info

If Calcium Supplements Aren’t Safe, What About Calcium in Food?

In 12 short years, government panels have gone from suggesting widespread calcium supplementation may be necessary to protect our bones to “do not supplement.” What happened? I explore this in my Are Calcium Supplements Safe? video. It all started with a 2008 study in New Zealand. Short-term studies have shown that calcium supplementation may drop blood pressures by about a point. Though the effect appears to be transient, disappearing after a few months, it’s better than nothing. Further, excess calcium in the gut can cause fat malabsorption […]

More info

DHA Supplementation During Pregnancy: How Much is Enough?

Are the current recommendations for DHA supplementation during pregnancy adequate? Research presented at the 7th International Congress on Vegetarian Nutrition suggests a higher intake may be more beneficial. Recently, I had the opportunity to attend the 7th International Congress on Vegetarian Nutrition (ICVN). ICVN happens every five years and it’s a time for researchers, scientists, and others interested in vegetarian nutrition and lifestyle to gather and discuss the latest scientific breakthroughs in the field. It was the first time I’d attended the Congress, and I was eating […]

More info
1 2 3 4 5 16