Author Archives: D/D

7-Minute Workout: Total Body Fat Burning

Download Runtastic Results: http://bit.ly/2tSY0y5 Only 7 minutes? Say what?! YES – Join me for this total body fat burning workout and you’ll see that a 7 minute workout can really be effective. You don’t need any equipment, no gym – just your own bodyweight! But, if you have more time, please repeat this 7 minute workout more than once. Who says you can do 14+ minutes if you want to? GO FOR IT! ***** ▶︎ Runtastic Blog: http://bit.ly/2kRPaM3 ▶︎ Get stylish workout gear: http://bit.ly/2kPcduF ***** ♥ LIKE […]

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The Gut Microbiome and Why You Need to Nurture It

Let’s talk about why a happy gut microbiome helps you feel good, every day. Maybe you’ve heard about the “good” and “bad” bacteria in the gut — but do you know why they matter, and what role they play in your overall health? What role do they play in preventing disease? I’m talking all about the gut microbiome today, and why you need to nurture it in order to feel your best. What Is The Gut Microbiome? The term “gut microbiome” refers to the bacteria, archaea, viruses […]

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Chocolate Ganache Fruit Dip

Paleo GrubsPaleo Grubs – Chocolate ganache is a delectable mixture of chocolate and cream that is most commonly used as an icing, filling, sauce, or glaze. It’s traditionally made by combining heated cream and chocolate and blending them together until it reaches a smooth consistency. My recipe transforms this classic chocolate delicacy into something that is 100% paleo-approved. It uses cacao powder and fresh dates to make a delicious chocolate ganache fruit dip that can be prepared in only 10 minutes. The Perfect Homemade Fruit Dip The best […]

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Curried Chicken Soup

Here is a variation on chicken soup that’s rich with the flavors of curry, shiitake mushrooms, and cilantro. It’s thickened with coconut milk to induce satiety. The best results are obtained by using homemade chicken broth, though store-bought (look for brands without wheat flour, cornstarch, or other grain derivatives) still yields a delicious end result. Makes 6 servings. ¼ cup coconut oil 1 pound chicken breasts, cubed 4 ounces shiitake mushrooms, sliced 1 quart chicken broth 2 cans (14 ounces each) coconut milk ¼ cup curry powder […]

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