Author Archives: Dave

Intermittent Fasting for Women Over 50 – Helpful or Harmful?

Is Intermittent Fasting Helpful or Harmful for Women Over 50? In this video, I share what research says about the effects of fasting on pre- and post menopausal women. You’ll learn how Intermittent Fasting rates when it comes to… *Belly Fat *Metabolic Syndrome (a risk factor for heart disease and diabetes) *Muscle & Joint Health *Bone Health *Mood *Depression More from Dr. Becky: 3 Ways to Do Intermittent Fasting: Easy, Medium, Extreme: https://www.youtube.com/watch?v=_PF9TUH7ZpU&list=PL_MYS-HglYOMe7sgB0GYGDu21HJpzNEC3 Dr. Becky’s 4 Daily Habits that give your body no choice but to lose […]

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Controlling Hunger – Is It Your Head or Hormones?

There is both a mental and physical side of hunger control. In this video, I show you how to handle both. You’ll learn… *The two “hunger hormones” and how to manipulate them to feel full longer. *The truth about meal replacement bars and hunger control. *How your brain can trick you into feeling more hungry than you should and the simple fix to outsmart this mental barrier. For information on Dr. Becky’s Coaching Program, visit http://www.drbeckyfitness.com/Coaching Powered by WPeMatico

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How to EAT for Appetite Control

If you have a hard time controlling your appetite, the solution might be to eat more. In this video, I share the three types of foods that naturally shut down the hunger hormone, ghrelin. Get these three foods into your daily diet and you’ll quickly get control of hunger and cravings. Learn Dr. Becky’s 0,1,2,3 strategy for free here: http://www.drbeckyfitness.com/4DailyHabits Powered by WPeMatico

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Keto Diet: Healthy Homemade Sugar-Free Chocolate

Sugar-free dark chocolate made in a few simple steps. This guilt-free treat is every chocoholic’s dream! Full recipe is at: http://bit.ly/HomemadeDarkChocolate Ingredients (makes 15 servings/ 7.5 oz/ 213 g): 112 g cacao butter (4 oz) ½ cup cacao powder (40 g/ 1.4 oz) ⅓ cup powdered Erythritol or Swerve (50 g/ 1.8 oz) ½ tsp vanilla powder or 1 tsp sugar-free vanilla extract pinch of salt Optional: stevia drops, to taste Nutrition facts per serving (½ oz/ 14 g): Total carbs: 1.7 g Net carbs: 0.8 g […]

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Keto Diet: Low-Carb Creamed Spinach

This quick and easy creamed spinach is the perfect low-carb side to go with pork chops, roast chicken or fish. Full recipe is at: http://bit.ly/KetoCreamedSpinach Ingredients (makes 3 servings): 600 g fresh spinach (1.3 lb) 2 tbsp butter or ghee (28 g/ 1 oz) ⅓ cup mascarpone cheese (80 g/ 2.8 oz) salt and pepper, to taste ¼ tsp nutmeg ⅓ cup grated Parmesan (30 g/ 1.1 oz) Nutrition facts per serving: Total carbs: 8.2 g Net carbs: 3.7 g Protein: 10.9 g Fat: 20.5 g Energy: […]

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Keto Diet: Cinnamon Toast Crunch Cereal

Looking for a healthy alternative to your breakfast cereal? This deliciously crispy cinnamon toast crunch is low-carb, keto & paleo! Full recipe is at: http://bit.ly/KetoCinnamonToastCrunch Ingredients (makes 6 servings): Dough: 1 ½ cups almond flour (150 g/ 5.3 oz) 4 tbsp flaxmeal (28 g/ 1 oz) 1 tsp gluten-free baking powder 2 tsp cinnamon ⅓ cup granulated Erythritol or Swerve (67 g/ 2.4 oz) ½ tsp sea salt or pink Himalayan salt ¼ cup melted butter or ghee or virgin coconut oil (60 ml) 1 tsp unsweetened […]

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Keto Diet: Welcome to my channel

Hi, I’m Martina – welcome to my YouTube channel! Most of you know me from the KetoDiet blog, the KetoDiet app and my low-carb cookbooks. I created this short video so you get to know me better. I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight. That’s when I decided to quit sugar, grains, and processed foods, and […]

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Keto Diet: Bacon Cheeseburger Casserole

Enjoy all the flavours of a cheeseburger in this delicious low-carb comfort dinner. No burger buns needed! Full recipe is at: http://bit.ly/BaconCheeseburgerCasserole Ingredients (makes 6 servings): 2 tbsp ghee (30 g/ 1.1 oz) 3 cloves garlic, minced 1 medium onion, sliced (110 g/ 3.9 oz) 1.1 lb ground beef (500 g) 1 cup sliced pickled cucumbers (142 g/ 5 oz) 1 tbsp Dijon mustard (15 g/ 0.5 oz) 2 tbsp sugar-free ketchup or tomato paste (30 g/ 1.1 oz) 7 oz canned chopped tomatoes (200 g) ¾ […]

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Keto Diet: Mulled Berry Chia Parfaits

These chia parfaits are so delicious! The subtle sweetness of the almond & cinnamon flavoured chia layer pairs perfectly with the mulled wine & berry jam, especially when it’s topped with a refreshing layer of sour cream. Mulled Berry Chia Parfaits (full recipe): https://ketodietapp.com/Blog/post/2017/12/31/keto-mulled-berry-chia-parfaits Ingredients (makes 4 parfaits): 1 cup unsweetened almond milk (240 ml/ 8 fl oz) ½ cup coconut milk such as Aroy-D (120 ml/ 4 fl oz) ½ tsp cinnamon 1 heaped tbsp almond butter, preferably roasted (32 g/ 1.1 oz) 4 tbsp chia […]

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Keto Diet: Mulled Wine Berry Jam

This sugar-free mulled wine berry chia jam is a great addition to your festive menu. It’s easy to make and infused with bold flavours of the Holiday season. Serve 2-4 tablespoons on top of full-fat yogurt, sour cream or coconut yogurt. Full recipe is at: https://ketodietapp.com/Blog/post/2017/12/20/low-carb-mulled-wine-berry-jam Ingredients (makes ~ 900 g/ 2 lb): 1 ½ cups dry red wine (360 ml/ 12 fl oz) ⅛ tsp nutmeg 2 whole cloves 2 whole allspice 2 whole cardamom pods 1 star anise 1 cinnamon stick 1 vanilla bean, split […]

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