Category Archives: Diet videos

How to Get Your Body to Use Fat for Fuel

Millions around the globe struggle with their weight. Most who do have tried limiting their food intake as a means of losing pounds. One major problem is that our bodies need fuel to survive and dieting often leaves a person fatigued, unable to concentrate and get work done, and eventually the body forces us to return to taking in more calories in order to function.   One key to breaking this cycle is to get the body to burn our excess fat for the fuel it needs.  […]

More info

3 Ingredient Peanut Butter Cookies Recipe | LOW CARB and Great For KETO

Learn how to make 3 ingredient peanut butter cookies! This easy peanut butter cookie recipe is great for the keto diet, and all low carb diets. Each cookie has only 2.5 grams of NET CARBS. Connect With Me On Instagram: https://www.instagram.com/thejoeduff ————————————————————————————————————– 3 Ingredient Peanut Butter Cookie Essentials: Food Scale: http://amzn.to/2u7Fgg6 Large Bowl: https://amzn.to/2KPzOVl Peanut Butter: https://amzn.to/2rIp0Qa Cookie Scoop: https://amzn.to/2wGjxzg Baking Sheet: http://amzn.to/2xcId20 Erythritol: https://amzn.to/2IIV1Cs —————————————————————————————————————- Peanut Butter Cookie Ingredients: 1 Cup (256 grams) natural peanut butter 1 Egg 1/2 Cup (80-90g) Erythritol Cookie Instructions: Pre-heat your […]

More info

How to measure your insulin response

Your insulin-response pattern says a lot about your risk of developing metabolic disease, type 2 diabetes and obesity. But how do you measure it correctly? In this presentation from the Low Carb Breckenridge 2018, Dr. Catherine Crofts gives you the answer. Watch a part of the presentation above, where she talks about how she first heard of Dr. Joseph Kraft. Full presentation: https://www.dietdoctor.com/how-to-measure-your-insulin-response

More info

Intermittent Fasting & Alcohol: How Alcohol Affects Fasting

Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Intermittent Fasting & Alcohol: How Alcohol Affects Fasting – Thomas DeLauer How does intermittent fasting effect alcohol metabolism, and how does alcohol consumption effect intermittent fasting and your overall results? Well, I’m going to do a deep dive on this; I’m going to talk about how alcohol is actually metabolized, all the different enzymatic functions from soup to nuts, A to Z. I’m going to give you a breakdown so you know what’s happening in your body, and then I’m […]

More info

My Stretch Mark Story & How to Reduce the Appearance of Them

Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com My Stretch Mark Story & How to Reduce the Appearance of Them – Thomas DeLauer Stretch Marks A study in the British Journal of Dermatology investigated what could be causing stretch marks at the molecular level Researchers studied skin samples from 27 pregnant women who had recently-formed stretch marks, comparing the stretch mark skin to both nearby stretched skin on the abdomen and to less-stretched skin on the hip Researchers found the elastic fiber network in the dermis gets disrupted […]

More info

Why you should tell your doctor that you eat low carb

What things should a doctor know when treating type 1 diabetic patients with a ketogenic diet? Are there any common problems to be concerned with? And what are the best practical tips and supporting science? Dr. Ian Lake is a general practicioner and a type 1 diabetic patient himself. In this interview, he shares his insights about treating type 1 diabetes with a ketogenic diet. Watch a new part of the interview above, where Dr. Lake explains why he thinks patients should tell their doctors that they […]

More info

SUMMER DETOX DRINKS FOR HEALTH & WEIGHT LOSS

★ RECIPE BOOKS & WEIGHT LOSS GUIDE Beautiful Plant-Based Meal Plan & Recipe Books ★ CUSTOMIZED MEAL PLANS http://plantmealplanner.com ★ SUBSCRIBE to our Tiny House Channel https://www.youtube.com/channel/UCb0s0qC96lCcx2pO2za6mcw ★ SUBSCRIBE to my VLOG/Personal Channel http://bit.ly/2smVe6T ★ LEAN & CLEAN FACEBOOK GROUP https://www.facebook.com/groups/LEANCLEAN/ ★ Not losing weight on a plant-based diet? Find out why here: http://rawtillwhenever.com/cheat-sheet RECIPES FROM VIDEO Kombucha smoothie 1 banana 1 cup berries 1 cup mango 1 cup kombucha 1 tsp maca powder 1 tsp moringa powder 1 cup greens 1/2 cucumber chopped Euphoria juice 2 […]

More info

Low Carb and Water Weight: Keto and Dehydration

Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Low Carb and Water Weight: Keto and Dehydration – Thomas DeLauer For every gram of glycogen about 3 grams (2.7g) of water are stored as well Insulin As those stores are depleted, our kidneys go from retaining water to excreting more of it When we are on a higher carb diet, we naturally have higher insulin levels – insulin affects our kidneys in such a way to retain sodium which can lead to a higher sodium/potassium ratio Excess insulin shifts […]

More info

Healthy Breadstick Recipe – Quick Easy Snack Ideas

Breadsticks make a great snack. So today I’m showing you how to make healthy breadsticks! This homemade breadstick recipe has quickly become one of my go-to quick and easy snack ideas. Breadsticks aren’t normally thought of as being “healthy”, but this breadstick recipe has almost as much protein as it does carbs. Plus these breadsticks are basically fat-free too, so they’re really low in calories too. ————————————————————————————————————– Breadstick Recipe Essentials: Food Scale: http://amzn.to/2u7Fgg6 Large Bowl: https://amzn.to/2KPzOVl Self Rising Flour: https://amzn.to/2wqwY65 Fage Greek Yogurt: https://amzn.to/2I4tmMq Baking Sheet: http://amzn.to/2xcId20 […]

More info
1 2 3 26