Category Archives: Diet videos

How to Get Your Body to Use Fat for Fuel

Millions around the globe struggle with their weight. Most who do have tried limiting their food intake as a means of losing pounds. One major problem is that our bodies need fuel to survive and dieting often leaves a person fatigued, unable to concentrate and get work done, and eventually the body forces us to return to taking in more calories in order to function.   One key to breaking this cycle is to get the body to burn our excess fat for the fuel it needs.  […]

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Will a Probiotic Help Me Lose Weight?

Probiotics are all the rage, but will they help you lose weight? I share the research and interesting facts about probiotics and fat loss. Probiotics are bacteria that you eat, which sounds like a silly thing to do. But when ingested, these good bacteria get planted in your gut where they help with everything from building a strong immune system to calming bloating after a meal. Researchers have found that the bacteria living in the gut of an obese person is different than that of a lean […]

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What Type of Workout is Best on a Low Carb or Ketogenic Diet

Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com What Type of Workout is Best on a Low Carb or Ketogenic Diet – Thomas DeLauer *Carbohydrate content falls during exhaustive exercise and muscle fatty acid oxidation increases with a concomitant increase in blood ketone concentrations* (1,2) Anaerobic/Aerobic and Intensity Your body requires different types of fuel, depending on the intensity of the exercise – as the intensity of exercise increases, the body shifts its fuel preference from blood-borne fatty acids (and glucose) towards those of intramuscular triglycerides (IMTG) and […]

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The Best Breakfast for Fat Loss

Do I need to eat carbs for breakfast? Is protein the best? What about saturated fats? Deciding what to eat for breakfast is confusing, especially when your goal is to lose weight. In this video, we take a look at three common breakfast options: A bagel and cream cheese Yogurt and fruit Bacon and eggs One of these options keeps your body in a state of fat burning, while the other two encourage your body to make fat. Together we’ll evaluate each breakfast to determine which one […]

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The unknown story of vegetable oils

Should you eat vegetable oils such as margarine? Or could everything we’ve been told about healthy fat be completely wrong? Investigative journalist Nina Teicholz talks us through the unknown history of vegetable oils in this presentation from the recent Low Carb Breckenridge conference. Full presentation: https://www.dietdoctor.com/unknown-story-vegetable-oils

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Chocolate Chip Pumpkin Muffin Recipe | Easy Healthy Breakfast Ideas For Weight Loss

How to make chocolate chip pumpkin muffins! This muffin recipe is such a great easy and healthy breakfast idea – especially for weight loss, and Weight Watchers too. That’s because each muffin has UNDER 150 calories, and almost 10 grams of protein! Plus, these chocolate chip muffins are probably the easiest muffins you’ll ever make. Literally all you have to do is add all the ingredients to your blender, and bake them! Sponsored Content: *This was a recipe video I made for Isopure in the Fall. ————————————————————————————————————– […]

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Is fear of protein the new fear of fat?

How much protein should you eat on a low-carb or keto diet? Can you run into problems by restricting it as a way to achieve greater ketone readings? And what effect does ketosis have on different types of body fat? Ben Bikman is a keto researcher with some intriguing points of view on these subjects, and here he talks with Kim Gajraj from Diet Doctor. Full interview: https://www.dietdoctor.com/fear-protein-new-fear-fat Powered by WPeMatico

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Can you improve heartburn with a low-carb diet?

Low-carb clinician Eric Westman answers questions about low-carb and keto diets and how they relate to specific health concerns after his presentation at the Low Carb USA 2017. Watch a part of the Q&A session above, where he talks about the results of a study he did on low carb and GERD. Full Q&A session: https://www.dietdoctor.com/can-improve-heartburn-low-carb-diet Powered by WPeMatico

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Get off the type 1 diabetes roller coaster

Can you benefit from eating a low-carb diet as a type 1 diabetic? And if so, what things should you have in mind when starting out? Dr. Al-Lawati is an internal medicine specialist, doctor and type 1 diabetic – so his perspective is truly unique. In this interview, he deep dives into this topic with Ivor Cummins. Full video: https://www.dietdoctor.com/get-off-type-1-diabetes-roller-coaster Powered by WPeMatico

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Combine Caffeine with Teacrine for More Focus & Less Crash

Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Combine Caffeine with Teacrine for More Focus & Less Crash – Thomas DeLauer Theacrine is a purine alkaloid found in high concentrations in the kucha plant, but can also be found in smaller concentrations in many other plants that contain caffeine It is very similar to caffeine in both structure and properties, but has a few key differences – no jitters, crash, and habituation that often accompanies caffeine The main difference between theacrine and caffeine is the addition of a […]

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