Category Archives: Diet videos

How Dr. Eric Westman teaches low carb to patients

How can you use a low-carb diet as a physician, for patients that want to lose excess weight? What problems can you run into? And what results do patients get? Dr. Andreas Eenfeldt sits down with Dr. Eric Westman to discuss these questions. Watch a part of the interview above, where he explains how he teaches low carb to patients. Full interview: https://www.dietdoctor.com/day-two-hunger-goes-away Powered by WPeMatico

More info

Too Much Protein Kicks You Out of Ketosis: Keto Diet Mistakes

Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Too Much Protein Kicks You Out of Ketosis: Keto Diet Mistakes – Thomas DeLauer The reason too much protein is bad for ketosis is because our bodies have a fundamental energy process called gluconeogenesis – translates to β€œthe making of (genesis) new (neo) sugar (gluco)” During gluconeogenesis, the liver (and occasionally the kidneys) turns non-sugar compounds like amino acids (the building blocks of protein), lactate, and glycerol into sugar that the body uses a fuel When glycogen is low, protein […]

More info

Neuroplasticity and Motivation – Brain Science with Dr. Salcido

Be Sure To Subscribe at: http://bit.ly/ThomasVid Go to My Site for More Info: Http://www.ThomasDeLauer.com Neuroplasticity and How Your Brain Fires – with Dr. Salcido As we talked about in another video, we thought 15 years ago that the brain wasn’t changing and that as soon as you hit your early twenties the brain just stopped developing. You were kind of stuck with that hardware. There’s a big industry now for personal development, for all of this what I would call the software upgrades. You change your mindset, […]

More info

WHAT I ATE TODAY πŸ˜‹ SIMPLE VEGAN RECIPES 🌱

β˜… RECIPE BOOKS & WEIGHT LOSS GUIDE https://www.rawtillwhenever.com/ebooks/ β˜… CUSTOMIZED MEAL PLANS http://plantmealplanner.com ✨RECIPES ✨ PB&J SMOOTHIE BOWL 1 large banana 2 cups frozen berries 1 orange 1 tsp greens powder (I use morninga) 1 tsp maca powder 1/4 cup water Blend until smooth and top with – 2 T coconut flakes 1/2 cup granola 1 T peanut butter LOADED VEGGIE SALAD (Use what you have on hand) 3 cups spring greens 1 cup sprouts 1/4 cup red onion 1/4 cup shredded carrots 1 tomato chopped 1/2 […]

More info

The BEST Keto Fat Bombs Recipe | How To Make LOW CARB Chocolate Fat Bombs For Keto

The BEST keto fat bomb recipe! Learn how to make keto fat bombs that taste exactly like chocolate fudge. Peanut Butter Fat Bomb Recipe: http://bit.ly/2FkV32e ————————————————————————————————————– THINGS I USED IN TODAY’S KETOGENIC FAT BOMB RECIPE: Measuring Cup: http://amzn.to/2G8Ghc7 Ice Cube Tray: http://amzn.to/2Him2Ij Food Scale: http://amzn.to/2stDBTb Powdered Erythritol: http://amzn.to/2oRyMPy Unsweetened Cocoa Powder: http://amzn.to/2G7bf4p Coconut Oil: http://amzn.to/2G8yhbg Peanut Butter: http://amzn.to/2oT5Bvk ————————————————————————————————————– CHOCOLATE KETO FAT BOMBS RECIPE: 1/2 Cup melted coconut oil 1/2 Cup unsweetened cocoa powder 1/2 Cup slightly melted smooth peanut butter 1/2 Cup powdered erythritol *NOTE: Do […]

More info

Cooking blue cheese dressing with Kristie

It’s Friday and time for another one of our longer cooking videos, featuring Kristie Sullivan. In this episode, Kristie makes a keto-friendly blue cheese dressing. Full video: https://www.dietdoctor.com/cooking-blue-cheese-dressing-kristie Powered by WPeMatico

More info

How to Reduce Anxiety with Breathing Exercises

Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com How to Reduce Anxiety with Breathing Exercises – Thomas DeLauer A 2010 study from the Nepal Medical College Journal found that a slower breathing style allows the parasympathetic system (which is responsible for your ability to relax) to override your sympathetic system 4-7-8 Technique According to Dr. Andrew Weil, a renowned physician, holistic health author and founder of the Arizona Center for Integrative Medicine, the relaxation breathing exercise known as the 4-7-8 technique Double Down on the Exhale A 2006 […]

More info

Can you improve heartburn with a low-carb diet?

Low-carb clinician Eric Westman answers questions about low-carb and keto diets and how they relate to specific health concerns after his presentation at the Low Carb USA 2017. Watch a part of the Q&A session above, where he talks about the results of a study he did on low carb and GERD. Full Q&A session: https://www.dietdoctor.com/can-improve-heartburn-low-carb-diet Powered by WPeMatico

More info

Get off the type 1 diabetes roller coaster

Can you benefit from eating a low-carb diet as a type 1 diabetic? And if so, what things should you have in mind when starting out? Dr. Al-Lawati is an internal medicine specialist, doctor and type 1 diabetic – so his perspective is truly unique. In this interview, he deep dives into this topic with Ivor Cummins. Full video: https://www.dietdoctor.com/get-off-type-1-diabetes-roller-coaster Powered by WPeMatico

More info

Combine Caffeine with Teacrine for More Focus & Less Crash

Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Combine Caffeine with Teacrine for More Focus & Less Crash – Thomas DeLauer Theacrine is a purine alkaloid found in high concentrations in the kucha plant, but can also be found in smaller concentrations in many other plants that contain caffeine It is very similar to caffeine in both structure and properties, but has a few key differences – no jitters, crash, and habituation that often accompanies caffeine The main difference between theacrine and caffeine is the addition of a […]

More info
1 10 11 12 13 14 26