Category Archives: Diet videos

1 Day Reset (Plant Based): Try This Weekly

Please Subscribe for 3-4x Videos per Week + Live Broadcasts! Get The Clothes That I Wear at 40% Off – Use Code TD40 at 1 Day Reset (Plant Based): Try This Weekly – Thomas DeLauer Why a Temporary Plant Based Diet Case Study: Ad Libitum Plant-Based Diet of Free-Living Participants Beneficial for Weight Loss and Body Composition 3 Participants 18 years or older completed a 10-week program from the period of January 2011 to January 2016. These individuals attended lectures on the health effects of […]

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5 Plank Exercises For Strong Abs

Strengthen your core with these 5 simple plank based exercises. Follow along with your instructor Stacie Venagro for an awesome ab workout. Brought to you by, your go-to place for the latest health, fitness and weight loss information! Our lifestyle-specific approach, online tools and vibrant community arm you with the resources, motivation and support you’ll need to reach your diet and fitness goals. Check us out at Connect with us! YOUTUBE: TWITTER: FACEBOOK: PINTEREST: GOOGLE+: INSTAGRAM: BUSINESS / MEDIA […]

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