Category Archives: Diet videos

Is Fruit a Problem on My Diet?

Fruit has lots of fiber and nutrients, but it’s not always the best choice for weight loss. In this video, I explain what you need to know about the natural sugar found in fruit. Fruit sugar or fructose must be processed by your liver before your body can use it. A healthy liver has no problem dealing with the natural fructose in a piece of fruit. Unfortunately, there is an unnatural form of fructose that is found in many of our modern day foods. High fructose corn […]

More info

Top Apple Cider Vinegar Alternatives

Please Subscribe for 3-4x Videos per Week + Live Broadcasts! http://ThomasDeLauer.com Get The Clothes That I Wear at 40% Off – Use Code TD40 at http://www.Hylete.com Top Apple Cider Vinegar Alternatives – Thomas DeLauer Why ACV is Good for You Vinegar has been used to fight infections, heal wounds, and manage diabetes for more than 2,000 years.1 Based on scientific studies, it appears that acetic acid content is what gives ACV its health benefits. Studies support two main benefits of acetic acid: reducing glucose response and increasing […]

More info

1 Day Reset (Plant Based): Try This Weekly

Please Subscribe for 3-4x Videos per Week + Live Broadcasts! http://ThomasDeLauer.com Get The Clothes That I Wear at 40% Off – Use Code TD40 at http://www.Hylete.com 1 Day Reset (Plant Based): Try This Weekly – Thomas DeLauer Why a Temporary Plant Based Diet Case Study: Ad Libitum Plant-Based Diet of Free-Living Participants Beneficial for Weight Loss and Body Composition 3 Participants 18 years or older completed a 10-week program from the period of January 2011 to January 2016. These individuals attended lectures on the health effects of […]

More info

10 Exercises You Can Do Anywhere!

10 awesome exercises you can do anywhere – the gym, at home, in the park, in your backyard! Thanks again to Stacie Venagro for demonstrating these great moves you can add to your workout routine! Powered by WPeMatico

More info
1 2 3