Category Archives: Diet videos

Restore a Broken Metabolism with this Food Exchange

Are you afraid that your slow weight loss means a broken metabolism? In this video, I explain why your metabolism is not broken, but may be sluggish. And, I will share a simple way to flip your food choices, so your body burns more calories everytime you eat. Regardless of your age or gender, this shift in what you eat will give your metabolism a bump up, get more calories to burn off on a daily basis, and help you lose weight and stay healthy. Ready to […]

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When Intermittent Fasting is Cream or MCT Oil OK in Coffee? Sweetener? Butter? Spices?

What can I add to my coffee without breaking my Intermittent Fast? In this video, you’ll see how MCT Oil, Cream, Milk, Butter, Artificial Sweeteners, and Spices impact your body and your fast. If you are using intermittent fasting to lose weight, and you’ve been wondering what breaks your fast , this video will provide some answers. Wondering how to do Intermittent Fasting (IF)? 3 Ways to Do IF: https://youtu.be/_PF9TUH7ZpU 3 MORE Ways to Do IF: https://youtu.be/-pmsZqNkglc Wondering if IF is safe for women? IF for Women […]

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Cool Menopausal Hot Flashes with Cool Towels

Need some relief from hot flashes? Here is a product that provides instant cooling without the need for refrigeration, water, or mess. Get Cool Towels Here: https://cooltowel.com/pages/dr-becky-gillapsy Use Promo Code for a free shipping offer on orders over $35: DrBeckyYT (Note that I am an affiliate of Cool Towels, so I do get a small commission if you make a purchase) I love this product for many reasons: *Instant cooling *No mess (your skin stays dry and oil-free) *Convenient (carry in your purse or stick in your […]

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When Intermittent Fasting…Does It Matter What I Eat?

Does Intermittent Fasting give you the ability to eat anything you want and still lose weight? The research hints at that being the case, but there’s a catch (actually three catches). In this video, I share research that shows that intermittent fasting protects against weight gain even when calorie intake matches that of all-day-grazers. However, I explain why that research does not give you license to eat with abandon during your eating window. Join the 1,000s of people following Dr. Becky’s free 0,1,2,3 Strategy for Weight Loss […]

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Dr. Becky’s Weight Loss Coaching Program

Are you looking for a plan to follow? With more than 30 exclusive videos, an active forum, hundreds of recipes, and three new meal plans precisely formulated to help slow losers speed up their weight loss, you’ll be ready to hit the ground running. Join: http://www.drbeckyfitness.com/weight-loss-coaching-program/ There is no recurring monthly costs. The one-time fee gets you the exclusive videos that detail exactly how to eat for fast and efficient weight loss as well as these five bonus items: *Bonus 1: Meal Plans When you want to […]

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How to Make Weight Loss Easier (Despite 250 Eating Decisions a Day)

Is food constantly on your mind? There’s a good reason! You make around 250 decisions about food every day. In this video, I’ll show you how your Weight Mindset impacts your eating decisions for the good of your health or the bad. If you find it hard to stick with a diet long enough to get results, this video could reveal the missing link. You’ll learn how to get your mind and body on the same page with a simple three step strategy to creating a New […]

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How to Use Intermittent Fasting to Prevent Holiday Weight Gain

The holidays are filled with treats and if you overindulged, here’s a simple strategy you can use to prevent that indulgence from being stored as fat. The sugar and refined carbs found in most holiday treats cause a spike in blood sugar and the fat-storing hormone called insulin. In this video, I explain how you can use intermittent fasting to lower insulin and discourage fat storage. Would you like to learn more ways to do intermittent fasting? Watch https://youtu.be/_PF9TUH7ZpU To learn Dr. Becky’s free 0,1,2,3 strategy for […]

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Are Your Weight Loss Hormones Blocked?

Do you have trouble losing weight? Your daily actions might be blocking your hormones from doing their job. In this video, I share the two hormones that need to be working properly in your body in order for you to lose weight. When things are going right with these two hormones, you have constant energy throughout the day, burn fat efficiently, and have control of hunger and cravings. But, if they are blocked, you’re left with fatigue, weight gain, and insatiable hunger. Do you need to start […]

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Do You Gain Weight Faster Than Your Friends?

If you gain weight very easily, there is a metabolic reason. And, it’s one you can fix. In this video, you’ll learn how. You’ll learn: *the hormone that decides if the food you eat turns into energy or fat *what happens if your cells become resistant to this hormone *why you can eat the same foods and same calories as your friends, but you gain weight, and they stay slim *the main dietary and lifestyle changes that you can implement today to become a better fat burner […]

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“But I Still Want Chocolate!” – Controlling Cravings

Are you trying to lose weight but bothered by cravings? Here are 5 practical “outside the box” strategies to get control of your cravings. You’ll learn: *Why you shouldn’t feel bad about battling cravings (There is a biological reason for cravings.) *How the way you talk to yourself might be making your cravings more intense *The best way to feed your body, so cravings go away *An instant trick to stop cravings in their tracks *A new perspective on what junk food really means for you If […]

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