Category Archives: Diet videos

HOW TO MAKE A PROTEIN SHAKE | BEST CHOCOLATE PROTEIN SHAKE RECIPE

HOW TO MAKE A PROTEIN SHAKE | BEST CHOCOLATE PROTEIN SHAKE RECIPE This protein shake has the perfect ratio of carbs, protein, and fat to keep you full and energized before your workout. But this protein shake recipe also is a great way to treat yourself after a workout too. Currently this has been my go-to protein shake. I hope you guys like it! PROTEIN SHAKE RECIPE ESSENTIALS: Protein Powder: https://amzn.to/2JLPcli Sugar-Free Chocolate Chips: https://amzn.to/2Hb0xud 0 Calorie Liquid Sweetener: https://amzn.to/2qzNdaM Unsweetened Cocoa Powder: https://amzn.to/2GQuLFT Oatmeal: https://amzn.to/2qz89yQ Food […]

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Workout for Fasting – 12 Minute Follow Along HIIT Workout

Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Workout for Fasting – 12 Minute Follow Along HIIT Workout – Thomas DeLauer Posterior Chain Activation HIIT Workout- 2X Through! – 30 Bar Stepovers – Lunge Kettlebell Press (10 each side) – 10 Slow Reps Reverse Crunch on Bench – 8-10 Front Squats at 75% Failure – 10 (each leg) Medicine Ball Back Lunges (overhead) – 8-10 Straight Leg Deadlifts – 10 Pull-ups *Note – You can switch up deadlifts and pullups in order to have a slightly different feel […]

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High LDL Cholesterol? Watch this Before Worrying

Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com The information in this video is for educational and informational purposes only. Thomas DeLauer is not a doctor and his information should not be misconstrued as medical advice. High LDL Cholesterol? Watch this Before Worrying LDL cholesterol is not the bad culprit that is leading to your heart disease. Don’t listen to all the mainstream stuff out there that tells you if your cholesterol levels are high that you are inevitably going to end up with heard disease. Here’s the […]

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Treating type 1 diabetes: fact vs fiction

Is the standard approach to type 1 diabetes working well – or is there another way of treating the disease that makes more sense? In this talk from the Low Carb Breckenridge 2018, Dr. Jake Kushner explains why we would be better off treating type 1 diabetic patients with a low-carb diet. Full presentation: https://www.dietdoctor.com/treating-type-1-diabetes-fact-vs-fiction

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IM GOING TO COSTA RICA TO DO AYAHUASCA

★ Supervised Ayahuasca Center – https://bit.ly/2HrqBl1 ★ Ayahuasca Videos – https://bit.ly/2GQPV6W ★ RECIPE BOOKS & WEIGHT LOSS GUIDE Beautiful Plant-Based Meal Plan & Recipe Books ★ CUSTOMIZED MEAL PLANS http://plantmealplanner.com ★ SUBSCRIBE to our Tiny House Channel https://www.youtube.com/channel/UCb0s0qC96lCcx2pO2za6mcw ★ SUBSCRIBE to my VLOG/Personal Channel http://bit.ly/2smVe6T ★ LEAN & CLEAN FACEBOOK GROUP https://www.facebook.com/groups/LEANCLEAN/ ★ Not losing weight on a plant-based diet? Find out why here: http://rawtillwhenever.com/cheat-sheet ★★★ WHY YOU SHOULD GO VEGAN TODAY ★★★ ★My Rose Quartz wedding ring – http://etsy.me/2mB4i04 ★ RTW Group https://www.facebook.com/groups/RawTillWhenever/ ★ Instagram – […]

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How to Make a Low Carb Keto Brownie In A Mug | EASY 1 MINUTE Gluten Free Dairy Free Brownies Recipe

How to make low carb keto brownies in a mug! The best, easy, LOW CARB KETO brownie recipe (3 net carbs), and it only takes 1 minute to make in the microwave. This coconut flour brownies recipe is also gluten free + dairy free, and great for weight watchers too because it only has 160 calories. ————————————————————————————————————– THINGS I USED IN TODAY’S LOW CARB KETO BROWNIE RECIPE: Sugar-Free Chocolate Chips: https://amzn.to/2Hb0xud Coconut Flour: https://amzn.to/2EEyksK Erythritol (Sugar Substitute I used to keep the carbs/calories low): https://amzn.to/2GQI6OH Unsweetened Cocoa […]

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The latest science behind a keto diet

What is the current state of science in support of low-carb and keto diets? And why aren’t more doctors and other health experts convinced yet – despite all the science in favor of carb-restricted diets? Ivor Cummins discusses these topics with the low-carb expert Dr. Eric Westman. Full interview: https://www.dietdoctor.com/latest-science-behind-keto-diet

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Matcha Keto Fat Bomb: Oxidize More Fat

Get the Matcha Green Tea used in this Recipe: http://foursigmatic.com/delauer Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Matcha Keto Fat Bomb: Oxidize More Fat – Thomas DeLauer Ingredients: – 1/2 cup cocoa butter – 2 tbsp coconut oil – 2 tsp of stevia – Pinch of sea salt – Four Sigmatic Mushroom Matcha (w/ lion’s mane, ginger & astragalus) Matcha A study published in the Journal of Chromatology estimates that the number of certain catechins in matcha is up to 137 times greater than in other types […]

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The 3 E’s of Weight Loss & How Thrive Can Help

Check out Thrive products here: http://covideo.com/v/B1ZS3R2EmN If you want to lose weight and keep it off, your plan must satisfy the 3 E’s, meaning it must be *Easy-to-follow *Enjoyable *Effective In this video, I discuss those Es, and I cook my dinner in front of you to introduce you to Thrive Foods. Thrive products will help you satisfy the 3 E’s, even when life gets hectic. Thrive provides quick, healthy, and convenient meats, fruits and vegetables delivered right to your door. What makes them unique is that […]

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