Category Archives: Diet videos

3 Reasons You Gain Weight after a Feast

Holiday weight gain is frustrating, but when you understand what’s happening, you’ll be able to prevent it this year. In this video, you’ll learn: *What makes your weight skyrocket after a big meal or binge *The difference between water weight and fat *The part of a feast that is most likely to cause fat storage *How calories factor into the weight gain picture Whether you are looking to avoid gaining weight during the holiday season, or you are trying to get back on track after a binge. […]

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3 MORE WAYS to do Intermittent Fasting

Looking for ways to do intermittent fasting? Here you’ll learn an easy, medium, and extreme way to make intermittent fasting work in your daily diet. A few weeks ago, I made a video titled: 3 Ways to Do Intermittent Fasting: https://youtu.be/_PF9TUH7ZpU The video took off, but some of you asked why I left out some of your favorite fasting methods…So…here you go! You’ll Learn About… *An extreme method of Intermittent Fasting that is commonly referred to as OMAD. *A medium-difficulty form of IF called 20:4 *And, I […]

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Controlling Hunger – Is It Your Head or Hormones?

There is both a mental and physical side of hunger control. In this video, I show you how to handle both. You’ll learn… *The two “hunger hormones” and how to manipulate them to feel full longer. *The truth about meal replacement bars and hunger control. *How your brain can trick you into feeling more hungry than you should and the simple fix to outsmart this mental barrier. For information on Dr. Becky’s Coaching Program, visit http://www.drbeckyfitness.com/Coaching Powered by WPeMatico

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Intermittent Fasting for Women Over 50 – Helpful or Harmful?

Is Intermittent Fasting Helpful or Harmful for Women Over 50? In this video, I share what research says about the effects of fasting on pre- and post menopausal women. You’ll learn how Intermittent Fasting rates when it comes to… *Belly Fat *Metabolic Syndrome (a risk factor for heart disease and diabetes) *Muscle & Joint Health *Bone Health *Mood *Depression More from Dr. Becky: 3 Ways to Do Intermittent Fasting: Easy, Medium, Extreme: https://www.youtube.com/watch?v=_PF9TUH7ZpU&list=PL_MYS-HglYOMe7sgB0GYGDu21HJpzNEC3 Dr. Becky’s 4 Daily Habits that give your body no choice but to lose […]

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How to EAT for Appetite Control

If you have a hard time controlling your appetite, the solution might be to eat more. In this video, I share the three types of foods that naturally shut down the hunger hormone, ghrelin. Get these three foods into your daily diet and you’ll quickly get control of hunger and cravings. Learn Dr. Becky’s 0,1,2,3 strategy for free here: http://www.drbeckyfitness.com/4DailyHabits Powered by WPeMatico

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My Favourite Things – March Edition (Vegan)

► 20% off all products from Vegan Superstore Veganubi! (Code: LAUNCH) ►► Link: http://bit.ly/2o5CWnV Products Featured: Whiptop Whipped Cream Sainsbury’s Prawn Cocktail Crisps Warburton’s Protein Bread and Thins Tofurky Slow cooked Chick’n Barbeque flavour Morrison’s Apple Strudel Website: http://thedk.co.uk/ Facebook Page: https://www.facebook.com/TheDietKitchen Twitter Page: https://twitter.com/TheDietKitchen Instagram https://instagram.com/TheDietKitchen Myfitnesspal: Simonroshdy ►►►Newsletter Sign Up: http://thedk.co.uk/newsletter-sign-up/ Powered by WPeMatico

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Peanut Butter Sriracha Tofu Curry Recipe

► 20% off all products from Vegan Superstore Veganubi! (Code: LAUNCH) ►► Link: http://bit.ly/2o5CWnV I’m back! With an amazing and rich Tofu curry recipe, you need to try this sauce!! Get liking and commenting everyone! But don’t forget to subscribe! A quick and easy vegan video recipe Peanut Butter Sriracha Tofu Curry Ingredients and Macros: http://thedk.co.uk/peanut-butter-sriracha-tofu-curry-recipe/ ► 10% and 15% off MyProtein Orders (code: THEDK) ►► Link: http://bit.ly/MyproteinTDKUK ►US Link: http://bit.ly/MyproteinTDKUS ►US Code: THEDKUS (15% OFF on everything) ►►►And now rest of the world: http://thedk.co.uk/myprotein-discount/ You must […]

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Xmas Favourite Things! Vegan Christmas Products

Vegan Womble’s Xmas List! http://www.veganwomble.co.uk/wordpress/christmas-2016/ Products Featured: Marzipan and Apple Stollen Tesco Mulled Wine Choices White Chocolate Snowman Sainsbury’s Free from mince pies Moo Free Advent Calendar Caffe Nero Mince Pies Website: http://thedk.co.uk/ Facebook Page: https://www.facebook.com/TheDietKitchen Twitter Page: https://twitter.com/TheDietKitchen Instagram https://instagram.com/TheDietKitchen Myfitnesspal: Simonroshdy ►►►Newsletter Sign Up: http://thedk.co.uk/newsletter-sign-up/ Powered by WPeMatico

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USA Vegan Food And Snacks Haul

I got my hands on some American vegan snacks and goodies and try them out for the first time on camera! Don’t forget to leave a comment and subscribe! Follow me on Insta! https://instagram.com/TheDietKitchen ► 10% and 15% off MyProtein Orders (code: THEDK) ►► Link: http://bit.ly/MyproteinTDKUK ►US Link: http://bit.ly/MyproteinTDKUS ►US Code: THEDKUS (15% OFF on everything) ►►►And now rest of the world: http://thedk.co.uk/myprotein-discount/ You must follow the link then use the code for it to work 😀 Enjoy! (Minimum order £/$20) ►Get Sukrin here: http://www.sukrin.co.uk/ ►►►Newsletter Sign […]

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Chocolate Energy Bar Recipe With The Happy Pear

Subscribe To The Happy Pear: https://www.youtube.com/user/happypeargreystones ► 20% off all products from Vegan Superstore Veganubi! (Code: LAUNCH) ►► Link: http://bit.ly/2o5CWnV ►►►Newsletter Sign Up: http://thedk.co.uk/newsletter-sign-up/ A quick and easy video recipe for Chocolate Energy Bar Recipe Ingredients and Nutritional Info: http://thedk.co.uk/chocolate-energy-bar-recipe Please help the channel grow! Share, Like, Comment, Subscribe! I have an experienced background in Nutrition and I am qualified in Nutrition and Weight Management. For custom diet planning, contest prep and nutritional advice, please contact thedietkitchen@gmail.com. Serious enquiries only please, thanks. Website: http://thedk.co.uk/ Facebook Page: https://www.facebook.com/TheDietKitchen […]

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