Category Archives: Diet articles

The Best Exercises for Bad Knees

Aching knees and joint pain may be a normal part of the aging process, but that doesn’t mean you should have to live in a constant state of discomfort. From eating a primarily raw, plant-based diet, supplementing when needed and exercising regularly, you can effectively reduce pain in the knees. In fact, if aching in your knee is what bothers you the most, exercise can actually help to reduce that discomfort. As Dr. Willibald Nagler, chairman of rehabilitation medicine at Cornell Medical Center in New York City told […]

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25 Fall-Off-The-Bone Paleo Pork Ribs (Yummy!)

Paleo GrubsPaleo Grubs – Ah, ribs. Sticky, messy, and perfectly delicious. Great on the grill or in the oven. The possibilities for ribs and their sauces are endless, so try out some of these paleo-friendly recipes for your next barbecue. 1. BBQ Ribs With Spiced Rum Pineapple Sauce These ribs have a tropical flair to them with delicious homemade BBQ sauce including maple syrup, molasses, Dijon mustard, and spiced rum—and don’t forget the pineapple! Check to make sure your Worcestershire sauce is paleo-friendly. Photo: Cooking In Sens […]

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The Best Paleo Bolognese Pizza (Satisfy Your Pizza Craving)

Paleo GrubsPaleo Grubs – How does a 100 percent paleo-approved meat lovers pizza sound? I thought it was too good to be true until I came across this amazing bolognese pizza recipe. The pizza crust is made from scratch using cauliflower rice and coconut flour as a base. The crust isn’t the only homemade component, however, as this recipe also makes one amazing bolognese sauce that includes bacon AND lean ground beef. It’s so good that it’s become my go-to recipe every time I have a craving […]

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29 Incredible Ways to Use Walnuts in Paleo Cooking

Paleo GrubsPaleo Grubs – Walnuts are an especially versatile nut because their meat is rather soft and buttery (all those Omega 3-rich oils!), and they have a flavor that’s quite pronounced while also being suitable for both sweet and savory recipes. These walnut recipes vary quite a bit, and you’re sure to find one you can enjoy! 1. Spiced Cinnamon Walnut Crumb Cake Crumb Cake is just the best—especially on a weekend morning when you find yourself in need of a special breakfast. try this walnut crumb […]

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The Best Cauliflower Toast (A Must-Try Paleo Bread Recipe)

Paleo GrubsPaleo Grubs – Two of the most convenient breakfast meals of all time is simply making toast with butter and jam, or some kind of a breakfast sandwich. Think plain toast with concord grape jam and whipped butter, or a classic BLT sandwich to fuel me up for a long day. However, after making the shift to a paleo lifestyle, and realizing how much better I felt when I avoided specific products such as those that contain gluten. toast became a thing of the past. Until I […]

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5 Hearty Sandwich Recipes You Need to Bookmark

Thanks to John Montagu, fourth Earl of Sandwich, an 18th century English aristocrat who is credited with making the concept of the “sandwich” popular, we have been enjoying delicious creations for centuries. Of course, it always seems that someone is coming up with a new and creative spin on sandwich recipes, and that’s what makes them so perfect. It’s hard to tire of a food that you can constantly switch up. In this round-up, we’ve taken some of the most traditionally popular sandwich recipes and made them […]

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6 Foods You Should Never Eat Before Bed

A good night’s sleep is just as important as a good diet and exercise plan to help you lose weight. Many studies have found a link between lack of sleep and weight gain. One big reason: Your hormones—specifically the ones that regulate hunger. One study, for example, found that sleep-deprived people had higher levels of the appetite-boosting hormone ghrelin and lower levels of leptin, the hormone that tells you when you’re full. You know what happens when those two are out of balance. Another reason: When you’re […]

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Here’s How to Eat Plant-Centric

What does plant-centric eating look like, from breakfast to lunch to dinner — and what it could mean for your health. Hint: you’re probably already a member of the club! In this day and age, it’s hard to keep up with all of the various diets, lifestyles, and foods that are “-free”. What does plant-based mean? What does vegan mean? If you’ve found yourself confused, know that you’re not alone. In this post, my goal is to share the basics of what it means to practice a […]

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The Health Benefits of Ginger

Fresh herbs and spices that come from the plants of the earth – a hallmark of a primarily raw diet plant-based diet – have a number of medicinal properties. Since the civilization of the Roman Empire during the time of Jesus, these dietary condiments have been used to remedy a number of different ailments, according to Dr. Axe’s natural health source. Today, the dietary condiment most used around the world is ginger. Sourced from the rhizomes of the plant, ginger comes from the same family as cardamom and turmeric, both […]

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14 Refreshing Passion Fruit Drinks and Desserts

Paleo GrubsPaleo Grubs – Passion fruit adds tropical and exotic flavors to smoothies, dressings, puddings, and cakes. Got your hands on some of these beauties? Try some of these paleo passion fruit recipes! 1. Radicchio Salad With Passion Fruit Vinaigrette This salad is colorful with exotic flavors from bright passion fruit dressing. Make the base with radicchio, cherry tomatoes, and sunflower seeds, and top it off with a dressing of olive oil, rice wine vinegar, passion fruit, agave, turmeric, salt, and black pepper. Photo: Living Healthy with […]

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