Category Archives: Diet articles

Ten rules to get your vitamin D just right

Restoration of vitamin D is one of the most powerful health strategies to have come along in years. Combine this with other Wheat Belly strategies and you have an exceptionally effective way to reverse the factors that allow numerous modern health conditions such as diabetes (type 1 and 2), hypertension, bone thinning, arthritis, depression, and autoimmune diseases. Vitamin D is such a crucial factor in health that you would therefore think that most doctors would be experts in vitamin D. Sadly, that is not the case. The […]

More info

Sugar Cravings Solutions: Help! I am ALWAYS Craving Sugar!

One of the biggest struggles of losing weight is controlling your cravings for food, especially sugar. As a personal trainer for over 10 years, I’ve seen so many of my clients struggle with sugar cravings! I want to help you on your weight loss journey, so let’s figure out why you crave sugar and how you can combat those cravings! Why Do We Crave Sugar?   There are a lot of theories as to why our bodies crave sugar, but there is one simple explanation. When you […]

More info

For your health: 5 numbers you need to know

Seeing the numbers drop on the scale is uber-satisfying, but did you know there are some other numbers you should be looking at, too? Getting down to your “fighting weight” and staying active are just two ways of measuring your health, but there are other numbers you need to know, like these five: 1. Waist-to-Hip RatioForget BMI or waist circumference. If you want a more accurate way to determine your cardiovascular and metabolic risk, you need to look at your waist-to-hip ratio (WHR). BMI measures how much […]

More info

What Is CBD Oil?

The so-called mood-boosting CBD (cannabidiol) oil has been popping up in everything from food products to supplements to lotions and more. So what exactly is CBD oil, what are its benefits and how do you use it? Let’s talk about the basics of CBD and learn how you can incorporate CBD oil into your routine, or not. What Is CBD? Let’s break it down — CBD is a phytocannabinoid derived from two varieties of the cannabis sativa plant: hemp and marijuana. The main difference between the two […]

More info

The Most Effective Ways to Remove Toxins From the Body Naturally

When we talk about toxins in the body, most people first identify the chemicals and contaminants they have been taught are harmful. These can include things like cigarette smoke, pollution and other environmental toxins. But the substances that can create toxic buildups within the body go far beyond these dangerous pollutants. Did you know that even the water you drink can deposit toxins in the body? As our health experts covered in one of our Hallelujah Diet video blogs, processed food, undigested fats and impure water can […]

More info

5 Mouthwatering Make-Ahead Smoothies

If you’ve got a hankering for something sweet or a quick bite, smoothies can be your saving grace. They’re filling, delicious ways to deliver piles of nutrients and fight off cravings. But with all the chopping, measuring, blending and cleaning up the giant mess afterwards—they can also be so much trouble that you wind up grabbing something faster (and less nutritious). Problem solved: These make-ahead smoothie recipes mean the prep and clean-up are done way before you’re starving for something. Measure the ingredients in batches, and you’ll […]

More info

5 Common Mistakes New Exercisers Make

Starting an exercise routine can be exciting or intimidating. Once your doctor gives you the OK, where do you start? Is it “no pain, no gain?” Is all or nothing the only way to go? Should you walk around a local lake or run on a treadmill for optimum fat torching? Before you plunk down your cash and sign on the gym contract’s dotted line, you’ll want to make sure you avoid injury and are maximizing your calorie burn. Take a look at some common mistakes new […]

More info

High Five To My Favorite Instagram and French Fries…

Apparently it’s National High Five Day!! And in honor of this fun (but super random) holiday of the day I’m giving a high five to my favorite things / people / running stuff / other… 5 Favorite Instagram Accounts: 1. @F***Jerry – funny! 2. @AmyShumer – because I want to see I Feel Pretty and I never want to see movies! 3. @FozzCook – this is the first Golden Retriever account that showed up when I just checked. But I love all Golden accounts way way way […]

More info

Lentil Nourish Bowl with Tahini Dressing

A delicious, simple Lentil Nourish Bowl recipe to keep in your arsenal. Nourish bowls are a staple in the Nutrition Stripped lifestyle — they’re easy to make, utilize leftovers from the week and are a great way to make a meal out of a big veggie-based salad. The key is using what you have in your fridge, but here’s a guideline recipe that’s delicious. Tahini is really the star of this recipe, and here’s why: it has a ton of essential vitamins and minerals. Think magnesium, potassium and […]

More info

Top 6 Reasons You Failed At Your Diet And How to Succeed Next Time [INFOGRAPHIC]

Have you ever started a diet, super excited to make a new lifestyle change? You know the story–where you start off enthusiastically, but ultimately you get tired of salads and you return to your beloved burgers, chips, cookies, or whatever your guilty pleasure may be. If you’ve started and failed a diet, know that you are not alone! In fact, you’re in the majority. Failing to make your healthy lifestyle change can be extremely demotivating and can cause you to have even worse habits than before. You […]

More info
1 2 3 50