Category Archives: Diet articles

National Caramel Popcorn Day Recipe

Happy National Caramel Popcorn Day!!!! It’s my favorite day of the YEAR. Okay, maybe that’s a little bit of an overstatement, but I love caramel popcorn. I’m in the middle of my weight loss journey, so I can’t go eating buckets of caramel popcorn like I wish I could. Way too much sugar, not enough protein. But when IdealShape released this DELICIOUS Salted Caramel Popcorn recipe, I could not resist. It’s so yummy & uses one of my favorite IdealShake flavors, Salted Caramel! I made up a […]

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Easy One Pan Recipes for Busy Weeknights

Sometimes getting dinner on the table feels like a monumental task. Whether you’re running late from work, have nighttime meetings or sports practices to get to, or are just exhausted from a long day, it can be tempting to order take-out on nights where cooking feels like a chore. But take heart, because we have solutions that will work for you. On nights that you simply can’t even fathom cooking, having some ready-to-eat Nutrisystem meals on hand will make dinner a cinch. Plus, you’ll know that you’re […]

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Best Run Eat and Repeat of March 2018 Podcast 75

Hello! Welcome to the March highlights episode of the Run Eat Repeat podcast! I’m talking about my favorite run, eat and post I’d like to repeat from the month! And we’re talking about April goals on Instagram today – so check that out and chime in with your goals too! Warm Up: Let’s talk about Easter!! Minimalism finally bit me in the ass. 1. I made my signature bunny cake! It’s so easy and people get impressed with it every year. This year I posted a pic […]

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Sesame Cashew Shrimp

This Sesame Cashew Shrimp stir-fry is a crowd pleaser dish and simple to prepare even after a long day at work. Mineral-rich cashews and protein-rich shrimp make this meal high in protein, magnesium, copper, zinc, selenium, and iodine. Serve with a large green salad or top rice noodles with this dish! Cashews are really the stars of this recipe, and here’s why: they are full of heart-healthy fats, fiber, and plant-based proteins. Consuming nuts on a daily basis is a great way to protect your heart and […]

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The next Wheat Belly 10-Day Grain Detox begins Wed April 18th!

Through my New York Times bestseller, Wheat Belly, millions of people learned how to reverse years of chronic health problems by removing wheat from their daily diets. But, after reading the original Wheat Belly or the Wheat Belly Total Health book, or even using the recipes from the Wheat Belly Cookbook and Wheat Belly 30-Minute Cookbook, people still said: “I’ve read the books, but I’m still not sure how to get started on this lifestyle.” That’s why I wrote the Wheat Belly 10-Day Grain Detox and now […]

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The New IdealShape Campaign that You’ve Been Waiting For…

I am so excited to finally share with you the new campaign that IdealShape is rolling out. It’s all about trying new things, building confidence, becoming who you feel you are on the inside, and my favorite thing–self love. If you’ve been around here for a while, you know that I love self love. Self Love is something you have to learn before starting your weight loss journey. You’ve got to constantly be evaluating how you feel about yourself, and making changes when it’s necessary. Introducing #BecomeYou […]

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Q&A: What’s In My Fridge?

As a Registered Dietitian Nutritionist, I get this question a lot: what’s in your fridge? There’s nothing better than a healthy, organized, and well-stocked fridge — am I right? My fridge usually is pretty full of fresh berries, vegetables, and fermented food, as well as things I’ve prepared on batch cooking days like homemade nut milk and my go-to chia pudding. Just like with an organized pantry, a stocked and functional fridge sets you up for success with your healthy eating goals. One of the most highly requested topics […]

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The Benefits of Cardiovascular Exercise

The heart is the epicenter of you cardiovascular system, which controls just about every part of your body. Without prioritizing cardiovascular health, you’re more at risk for various chronic diseases and conditions that can debilitate you in life. According to the Centers for Disease Control and Prevention, nearly 610,000 people in the U.S. lose their battle with heart disease every year. Additionally, every year about 735,000 people have a heart attack. While doctors claim that the most common risk factors for heart disease include high blood pressure […]

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Natural Sources of Glutathione

Have you ever taken or experienced any of the following? Prescription drugs Radiation-based diagnostic or therapy measures Immunization shots Antibiotics Over the counter drugs Still have, or had, silver-mercury amalgam fillings in your mouth Been exposed to house, farm or commercial use herbicides, pesticides, chemical fertilizers, or cleaning fluids Used non-organic cosmetics, shampoos, lotions, sunscreens, or toothpastes (the ones with poison control warnings on the label!) Been exposed to work related chemicals or radiation Have been in the military Lived near nuclear power plants, munitions manufacturing plants, […]

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Everything You Need to Know About Instant Pots

People love their instant pots. The all-in-one instant pot sits on your countertop and does all of the work for you. It’s no wonder these versatile kitchen appliances have become a must-have item for anyone looking for an easy way to create delicious meals. You can whip up recipes that would typically take much more effort by throwing in a few ingredients and going about your day—talk about a time saver! 10 Instant Pot Recipes You Need to Try This Instant Read More If you don’t already […]

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