Category Archives: Diet articles

Chocolate Chip Cookie Dough Overnight Oats Recipe

Try this easy and delicious overnight oats recipe! This healthy breakfast can be made gluten free, has whole grains, protein and chocolate! This overnight oats recipe gives you an excuse to have chocolate for breakfast (in case you need one – I just say go for it). You can make this gluten free by using gluten free oats (some oats are processed in factories that process gluten). Chocolate Chip Cookie Dough Overnight Oats Recipe Makes 2 servings 1 cup quick cook oats 2 containers vanilla Greek yogurt […]

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How to Make Pesto Out of Different Greens

Did you know you can make pesto with other greens instead of just basil? Pesto is fresh and green and has the right balance of savory and earthy flavors. From salads, sandwiches, and pasta to chicken and seafood, pesto can basically transform any dish into a nutrient-dense and savory meal. Traditional pesto is made with pine nuts, Parmesan cheese, basil, garlic, and olive oil, but you can basically incorporate any herb or leafy green into the Genovese sauce. Adding leafy greens, like spinach, kale, Swiss chard and collard greens, to […]

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The Do’s and Don’ts of a Juice Cleanse

While it’s become something of a fad among celebrities and Instagram bloggers, a juice cleanse can have a powerful impact when done properly. An effective detox through the form of a nourishing juice cleanse can decrease damage to cells, improve the health of your organs and aid in digestion. It can also boost weight loss efforts and help fight back against cravings. With so many options out there today, it’s important to be able to tell the good from the bad. Consider these do’s and don’ts before starting […]

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The Dangers of 5G Wi-Fi

Technology has opened a world of possibilities. Today, you can conduct banking from your mobile device, video chat loved ones in different time zones and order food to your doorstep through voice activation alone. With all of the great advances technology has delivered, most don’t want to acknowledge the potential risks. Though it may be difficult to accept, given how much time the average person spends scrolling through their phone each day, there are dangerous consequences to cell phones and the impending 5G wireless technology. What is […]

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The next Wheat Belly 10-Day Grain Detox Challenge begins Wed May 23rd!

Through my New York Times bestseller, Wheat Belly, millions of people learned how to reverse years of chronic health problems by removing wheat from their daily diets. But, after reading the original Wheat Belly or the Wheat Belly Total Health book, or even using the recipes from the Wheat Belly Cookbook and Wheat Belly 30-Minute Cookbook, people still said: “I’ve read the books, but I’m still not sure how to get started on this lifestyle.” That’s why I wrote the Wheat Belly 10-Day Grain Detox and now […]

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Show Momma Some Love with Mother’s Day Brunch Recipes

Mother’s Day is a day to treat your momma right! I always like to serve my mom breakfast in bed on Mother’s Day, or sometimes we will have all the mom’s in our life over for a Mother’s Day Brunch! I wanted to share with you guys the recipes I’m making for brunch this year for my mom. We like sweet options, but I always try to make the recipes a little healthier! Try these out and let me know what you think! Lemon Berry Breakfast Bruschetta […]

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Your Comprehensive Guide to Triglycerides

Triglyceride (pronounced “try-gliss-sir-ride”) is a long medical term for a specific kind of fat in our bodies. Your doctor may be concerned about your triglyceride levels because when they are too high, you are at an increased risk of suffering from heart disease, stroke and heart attacks. Triglycerides have a lot in common with cholesterol—another form of fat in your body—but they are different in important ways. 6 Signs You’re Eating Too Much Sugar Read More Check out everything you need to know about triglycerides and how […]

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Harley Pasternak’s Top 3 Health Tips

I sat down with celebrity trainer and sports nutritionist Harley Pasternak at this year’s Propel Co:Labs Fitness Festival to chat about all things nutrition, fitness, and wellness. Read on for Pasternak’s three tips to instantly upgrade your health regimen. *This post is sponsored by Propel.  Outfit deets: GapFit Maternity Long-Sleeve (only $24!) // GapFit Maternity Leggings // Adidas Ultraboost Laceless (a maternity must) The Propel Co:Labs Fitness Festival was back in Los Angeles this past weekend for the second year in a row and let me tell […]

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All About Cortisol: How It Works to Protect Your Body

Cortisol is best known as a stress hormone because it’s released when we’re feeling anxious and scared or are under pressure. When your body gets into “fight or flight” mode, cortisol raises your heart rate and blood pressure, tenses up your muscles, stops digestion, and mobilizes your blood glucose. All of this build-up is meant to help you protect your body. So is cortisol really a bad thing? Learn how you can minimize high cortisol levels and use it in a healthy way to improve your immunity. We weren’t born […]

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Death by donut

I don’t mean that you will be struck down by simply stepping into a Dunkin’ Donuts. I mean that donuts and others things wheat and grains will substantially abbreviate y0ur life, or at least make your time on earth a lot more miserable. I’ve been accused of exaggeration to get the no-wheat, no-grain message through. But if you see what I see every day, I think that you would agree: The consumption of wheat and grains is entirely inappropriate for humans; we exchange near-term calories for deterioration […]

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