The warmer seasons may pose ample opportunity to enjoy the sunshine, but they also invite a hefty nuisance – seasonal allergies. According to the American College of Allergy, Asthma and Immunology, mild temperatures can cause plants to pollinate early, which means allergy season could last anytime between February and early summer months in the U.S. “If He found the strength to heal naturally, then you can too.” While the medical “experts” are often telling you to treat your seasonal allergy symptoms with over-the-counter prescription drugs, that’s not your only […]

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Your new secret weight loss weapon: Reorganizing your kitchen. You may think that keeping snacks out of sight is a “duh” tip, but there have actually been well-done research studies proving that it really works. Here are a few other scientifically vetted housekeeping suggestions that may also help you peel off the pounds: 1. Clear the clutter.A messy kitchen can make you feel stressed and out of control and encourage you to eat more, according to a study published this year in the journal Environment and Behavior. […]

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Hello!! So I realize that I have been blogging everyday for the past few years except most recently it’s transitioned to Instagram and Facebook. Like I said in my ‘I miss you post’… I miss updating running repeat every day but I felt like I was since I was posting running and eating on social media. I definitely want to keep longer posts, recipes, run recaps and training tips over here. It’ll make those posts easier to find or pin to Pinterest if it’s something you want […]

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If the last few years in wellness could be described in one word, it’s “mindfulness.” From having a moment of clarity every time you have a sweet craving to chewing your food to improve digestion, being mindful of the way you see and experience things can help you succeed in leading a healthy lifestyle. A recent study from the journal Preventive Medicine Reports shows that mindfulness training can help promote healthy habits. (1) The beautiful thing we always talk about, is not everyone is the same, and we all have different […]

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In recent years, advocates of bone broth have touted it as a mineral-rich, nutritional stock that can deliver a number of health benefits. Through the process of simmering bones for hours and adding vinegar, you’re left with a liquid rich in collagen, which has been shown to boost the immune system, boost gut health, reduce inflammation and boost the strength of nails, skin and hair, The Washington Post reported. What is ironic is that, like many “novel trends,” bone broth actually dates back centuries. As The Washington […]

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There are several natural ways to reduce the symptoms of menopause.. One effective method for easing side effects is physical activity. Regular exercise provides women with a number of benefits already, but when it comes to perimenopause, menopause and postmenopause, fitness can stop weight gain, boost your mood and fight back against symptoms such as hot flashes, according to Lady Care. Consider how exercise can help ease the following symptoms: Weight GainAccording to the Australian Menopause Centre, most women going through menopause are at risk of losing muscle mass […]

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It’s Sunday evening. Your pants feel tight. You’re not loving what you see in the mirror. You’re not feeling great about your choices that past weekend. You think to yourself, “You know what, it’s time. I’m going to lose weight and get my life back under control.” So you sit down and start to Google the best ways to lose weight. You’re inundated with options — magic weight loss pills, surgeries and, of course, an endless stream of diets promising you rapid results (plus all the companies […]

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If you’ve ever asked yourself, “Why am I feeling so tired ALL THE TIME?” then this blog is for you. As a personal trainer for over 10 years, I’ve heard this question a lot. While there are some medical reasons for a lack of energy, there are some really simple things you can do to boost your energy levels while getting healthy! I don’t like fad diets or quick fixes, so these tips will be sustainable! Adding in these tips to boost your energy will help you […]

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Spring is the iffiest of seasons. It often starts out as a combination of Spring and Winter—“Sprinter,” maybe? “Wing,” perhaps? Either way, it all ends up “Sprummer,” with chilly nights and hot humid days. If you want to stay active, you have to be ready for anything. When it comes to walking, or any outdoor activities during this multiple-personality season, the right fitness gear plays a critical role, making or breaking your workout. Well today, the options are infinite and the colors are pleasing to say the […]

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The human body is an amazing thing. Even a bit strange, you might say, after reading these 20 science-based, interesting facts about the body: 1. That “butterfly” feeling you get when your emotions are in high gear is really your gut acting as your “second brain.”Your gut contains neurons—more than 100 million of them! This “enteric nervous system hosts a variety of neurotransmitters responsible for sending and receiving messages from your brain. Imagine that! Your vagus nerve specifically sends information from your gut to your brain, not […]

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