Category Archives: Diet articles

Warm Roasted Butternut Squash + Farro Salad

I’ve teamed up with Dole Packaged Foods to bring you a delicious warm roasted butternut squash and farro salad full of nature’s bounty — eggplant, chickpeas, pomegranate seeds, walnuts, and California dates. I used to think I didn’t like salads. Salads represented cold, tasteless, lifeless diet food that I would begrudgingly force myself to eat in college in an attempt to outweigh the effects of weekends full of Bud Light and delivery pizzas. In recent years though, around the time when I ditched the notion that a healthy […]

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How To Eat Healthy With Your Partner

5 simple ways for you and your partner to get in sync with healthy eating — and the motivation behind it. Whether you’re struggling with maintaining your own health goals with a lack of support, are mindful of your partner’s health or health issues, or want to make a new lifestyle change and want a teammate — getting on the same page as a unit will make this new lifestyle and habit change, even more, successful. Our partners are oftentimes at the center of our support system, […]

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Creamy Turmeric Dressing

A creamy, dairy-free turmeric dressing that tastes fantastic on salads and Nourish Bowls, alike. When I told you guys on Instagram the other day that I was in the kitchen testing recipes for dressings, I was blown away by how many of you wanted to see them here on the NS Blog! Well, maybe not blown away entirely because homemade salad dressing is always, always a good idea and worth the extra five minutes it takes to whisk together the ingredients. Forget the processed stuff. Homemade dressings […]

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Nutrition Listen: Chia Seeds

Chia seeds! As a Registered Dietitian Nutritionist, I always have this simple superfood stocked in my pantry. Chia seeds are loaded with soluble fiber — and I delve into why this seed can improve your digestion. These amazing little seeds also have the ability to completely transform in size and volume, taking on up to 10 times their weight in liquid. They’re a popular superfood for good reason! If you’re looking to add more fiber to your diet, or looking for a filling component to a meal or […]

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Tips for Building a Strong Immune System as You Age

Overall, your immune system works well to defend your body against microorganisms that can increase your risk of diseases. However, sometimes the defense wall isn’t strong enough. As you age, it’s important to take precautionary measures to build a strong, healthy immune system to lessen your chance of developing harmful diseases and illnesses. To function well, your immune system needs quality love and care. By choosing to restore your health and follow The Hallelujah Diet – a program that follows specific dietary suggestions to help you rebuild […]

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31 Paleo Coconut Flour Recipes (Pancakes, Cookies and More)

Paleo GrubsPaleo Grubs – Let these recipes show you how to use coconut flour with great results every time, both sweet and savory-style, from pancakes, brownies, and cookies to fish cakes and breading. 1. Buttery Coconut Flour Low Carb Biscuits Coconut flour is great for biscuits, because it helps create the crumbly texture of traditional drop biscuits. These are also made with sea salt, egg whites, egg, and butter, so they have a lovely buttery flavor with lots of protein. Great for dinners! 2. Simple Coconut Flour […]

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