Category Archives: Fitness

My Healthy Weekend Routine Coachella | What I Eat + Hair Routine

We headed out to Coachella for a weekend in the desert! I’m showing you guys the snacks & food I’m eating, my morning & hairstyle routines + taking you along to the parties with me! Thanks to It’s a 10 for sponsoring this video! Hair Routine 11:08 Spoiler Alert! There might be a Rihanna sighting!! ♥ It’s a 10 Finishing Spray – https://itsa10haircare.com/ ♥ Native Deodorant – https://bit.ly/2wCjv5V – Use code “lovesweatfitness” for 10% off! This video is sponsored by Native ♥ Vital Proteins – https://bit.ly/2nkPDt2 ♥ […]

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The Best Mushrooms for Healthy Eating

  Mushrooms have been part of the human diet since the beginning of time. They grow nearly everywhere in the world and are plentiful in moist, dark, environments. Mushrooms are commonly thought of as vegetables, but in reality, they are a type of fungi with many unique health benefits.   There are many types of commonly available mushrooms that can be found in your local grocery store! Below I will discuss some of the best mushrooms for a healthy diet.   Different mushrooms will have different benefits, […]

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6 Natural Pre-Workout + Post-Workout Snacks Ideas!

Do you ever wonder if you need to be having a pre workout or post workout snack? Is it necessary to eat before and after you exercise to keep those gainz in check!? Well, the truth is – it depends on your body! In this video, we’re going to talk about what types of food you should be eating before and after your workout to fuel you up! Thanks to Sunkist for sponsoring this video! To learn more about the health benefits of citrus and to check […]

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7 DAY BODY TRANSFORMATION | Full Diet & Training Explained | DAY 1 & 2 Update (Lex Fitness)

PREVIOUS EPISODE: https://youtu.be/-2JLuETNrsg #7DaysWithLex – The start of my 7 Day Transformation including my complete Diet Plan & Training Guide for those of you who want to join in! This is to prove you don’t need Drugs or Magic to get in shape, you just need a plan of action & the motivation to carry it out!! COACHINING/DIET Plans: http://www.LexFitness.co.uk MY MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/Lex_Griffin INTERACT WITH ME HERE INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness TWITTER: http://www.twitter.com/lexonidas CREWCast (My Podcast – New Episode EVERY Monday) iTunes: https://itunes.apple.com/gb/podcast/crewcast/id1285547324?mt=2 Soundcloud: http://www.soundcloud.com/lex-boombaby-griffin ● Gymshark […]

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7 DAY BODY TRANSFORMATION CHALLENGE | RAW Physique Update After Cheating! (Lex Fitness)

7 Day Body Transformation challenge & how it can be done! Complete food, training and diet breakdown will be provided as well as a step by step log of my food! To prove Magic Pills, Supplements, Steroids etc are not the reason you see immediate change in a person! Understand the body & you take control! INTERACT WITH ME HERE MFP: http://www.myfitnesspal.com/food/diary/Lex_Griffin INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness TWITTER: http://www.twitter.com/lexonidas CREWCast (My Podcast – New Episode EVERY Monday) iTunes: https://itunes.apple.com/gb/podcast/crewcast/id1285547324?mt=2 Soundcloud: http://www.soundcloud.com/lex-boombaby-griffin ● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin ● Online COACHINING/DIET […]

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How To Make A Mango Lassi

Find the full recipe here: https://bit.ly/2IYc7Za Learn how to make a mango lassi at home – it’s super simple! In India people like to drink a mango lassi with spicy meals, because it reduces the spiciness of the food. But did you know that the yogurt drink also aids digestion? Plus, it tastes amazing! ***** ▶︎ Runtastic Blog: http://bit.ly/2kRPaM3 ▶︎ Get stylish workout gear: http://bit.ly/2kPcduF ***** ♥ LIKE this video ♥ ***** Subscribe NOW: http://bit.ly/rtFitness (to get more FREE & great workout and fitness tips) Runtastic Blog: […]

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Total Gym Addicts, Marty’s Guide to Foam Rolling

Hello everyone!   Marty here with another video and I hope you find it useful.   I know you have experienced the soreness and stiffness of your legs after training that part of your body. Well, Total Gym has developed a Foam Roller attachment for your Total Gym.   It’s a well-built attachment for your Total Gym and I consider it a great tool to recover from your leg training.   It’s easy to attach on to your Total Gym by inserting the Foam Roller into the […]

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Chicken Jalapeno Burgers

Chicken Jalapeno Burgers Chicken Jalapeno Burgers for the win. Lunch or dinner for 2 is served! Try this healthy spin on burgers for your next bbq. Pair this recipe with my carrot fries! Ingredients: 1/4 cup onion 1 clove garlic mashed 1/2 lb ground chicken breast 1/2 avocado 1 jalapeno seeded and diced ¼ cups chop Cilantro, Fresh 1/2 teaspoon Cumin 1/2 teaspoon Paprika 1/2 teaspoon Red Pepper Flakes Directions: Using clean hands, mix together ground chicken, onion, cilantro, garlic, jalapeño, ground cumin, paprika, and red pepper […]

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10 Minute Upper Body Workout – Upper Body Exercises for Toning and Strength

Who else loves strength training? Printable upper body workout @ https://goo.gl/BZ6MpW Home workout programs @ https://goo.gl/lx7PBo 4 Week Meal Plan by Registered Dietitians @ https://goo.gl/qyjnZl We use PowerBlock’s adjustable dumbbells: http://bit.ly/yDWK7V Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Fitness Blender’s workout programs make it possible to keep our workout videos & website free. Search over 500 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more […]

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Poolside Arm Fat Workout – No Equipment | Spring Slim Down ’18

Kicking off Week 3 of the Spring Slim Down Challenge w/ this arm sculpting workout! Burn fat & get lean toned arms without any equipment. Can’t wait to see your post workout check ins on IG #LSFSpringSlimDown – Join the free 4 Week Challenge https://bit.ly/2GjgHEI – Workout Begins 1:22 You’ll get 4 weeks of incredible body sculpting workouts, new spring inspired recipes & the support & motivation of thousands of girls in the LSF community! Plus, you can win a $500 shopping spree to Fabletics and loads […]

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