Category Archives: Fitness

INSANE Abs & Obliques Workout | At Home No Equipment Core & Muffintop Exercises

My new luxury suede yoga mat is from: http://bit.ly/POPyogamat Time to get your strongest abs and your sleekest obliques! Today we are working on your core which includes all the muscles around your waistline! You don’t need to go to the gym or pay for a membership when you can do all your workouts from home. These ab flattening, core sculpting, muffintop melting moves will show you the results you want. Here are your POP Pilates exercises: 1. Sit ups 2. Double leg lifts 3. Single Straight […]

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HIGH INTENSITY WORKOUT IN UNDER 20 MINUTES (Can You Beat Me?!)

INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness ● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin ● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk ● DES!RE Clothing: http://www.DESIRE-BRAND.com IN THIS VIDEO: 300 REP FULL BODY WEIGHT TRAINING, BODYWEIGHT & FITNESS CHALLENGE! This will Build both Fitness AND Muscle over time PLUS help keep you more functional and focused. Add it in once or twice per week to Fire up your training and break through those plateaus! THE WORKOUT: • 25 Bodyweight Pull Ups • 50 Deadlifts with 60Kg • 50 Floor Cleaners with 60kg • 50 Bodyweight Press […]

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30-Minute At-Home Boxing Workout

It’s time to crush calories with this boxing workout created by the founder of Prevail Boxing, LA’s premier fitness boxing studio. Milan Costich will coach you on throwing jabs and hooks. You will do some plyo, some planks, and a bunch of core work. No muscle is left untouched in this powerful sweat sesh. Grab a bottle of water, press play, and get ready to punch it out. For more from Prevail Boxing: http://www.prevailboxing.com/ On Anna: Lorna Jane top, Onzie tights, and APL shoes On Leilani: Splendid […]

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Healthy Peppermint Hot Chocolate

Healthy Peppermint Hot Chocolate We bust out this Healthy Peppermint Hot Chocolate recipe every Winter so I thought…sharing is caring and you might enjoy it too! You may top with organic marshmallows that can be found at your local health food store. This IS a treat so don’t get overboard. Click to PIN! Ingredients:1 Tbsp raw cacao ¼ tsp vanilla extract 1/4 tsp peppermint 1 cup unsweetened almond milk 2-3 organic marshmallows (if you’re feeling daring) Directions: Heat and stir all ingredients on medium heat in a […]

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I’M NOT AFRAID TO ADMIT IT – Exposing My Weakness | The Heavy Deadlift Science

INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness ● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin ● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk ● DES!RE Clothing: http://www.DESIRE-BRAND.com IN THIS VIDEO: Deadlifting Max Out that leaves a lot to be desired BUT provides a lot of potential for Muscle Growth, Building Strength and New PR’s This is a Beginners style guide to finding your limits and checking your for when you are new to Deadlifting or just want to improve! Powered by WPeMatico

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Can Pets Reduce Your Blood Pressure?

It’s been observed by Orhan Pamuk that “dogs do speak, but only to those who know how to listen.” If you’re one of those who feel comfort and joy around your pet, you understand just what this article is about – the benefits of owning a pet go far beyond warm companionship. You understand the very real health benefits of having a pet. And if you aren’t among those who understand the “words” your pet is speaking in a glance she or he gives you, a turn […]

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Valentine’s Day Special: Sandeep and Sonali’s weight loss story

Valentine’s Day Special: Sandeep and Sonali’s weight loss story HealthifyMe Blog HealthifyMe Blog – The definitive guide to weightloss, fitness and living a healthier life. A happily married couple, Sonali Panda and Sandeep Dash, lived a near perfect life, yet yearned for more. Hectic working hours and schedules, and the easy availability of unhealthy food had seen them gain unnecessary kilos over the years. Sonali and Sandeep found themselves weighing 96 kg and 116 kg, respectively, last year. It was at this point, they knew that things […]

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Total Gym Circuit Training with a Partner 

  Some things are better together… like a good ol’ sweat session!  Why not buddy up to add variety to a typical ‘solo’ workout?  You have many things to gain, and only sweat and calories to lose!   Working out with a friend keeps you motivated, encouraged to work hard, and challenged all while sweating together. Plus it’s fun!   Partner workouts are the perfect solution to sprucing up your routine by involving someone who will keep you accountable as well as motivated to get into shape.  […]

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Quick Glute Workout with Stability Ball | Natalie Jill

3 Days to Jump start your fat loss for FREE: http://www.TheQuickBodyReset.com SUBSCRIBE for weekly episodes and bonuses: http://bit.ly/1J4MjYk Quick Glute Stability Ball Workout 1: Press the small of your back into the ground so there is no arch, and place your feet up on the stability ball. Lift yourself up and squeeze and hold at the top. Make sure you aren’t using your back to hold yourself up but instead are using your glutes and hamstrings. To make it more challenging, you can lift your arms straight up […]

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Arms Workout: 5 TOP Partner Exercises for Strong Arms

Ever heard of the double dipper?? These 5 arms exercises are so fun, you’ll forget you’re working out! You’ve got to try out these partner arms exercises with a friend. You don’t need weights and a gym to get in a great arms workout. Just call up your buddy and go for it! Huge shout out to Sabrina for joining me in this weeks video. Connect with Sabrina: @Runningbrina www.runningbrina.com ***** ▶︎ Runtastic Blog: http://bit.ly/2kRPaM3 ▶︎ Get stylish workout gear: http://bit.ly/2kPcduF ***** ♥ LIKE this video ♥ […]

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