Category Archives: Fitness

A New Fountain of Youth Found in a Pill?

I saw this article in the Daily Mail and at first I thought it was a sponsored add- Stunning anti-ageing breakthrough could see humans live to 150 and regenerate organs by 2020 ‘for the price of a coffee a day’   See what I mean? But it’s for real. The highlights: “could see the aging process in humans reduced by 50 years”; “mice given the pill lived 10% longer”; “could be available to the public in five years following human testing”- which is supposed to start within […]

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How to Minimize Cell Phone Radiation

Look down at your hands- are you reading this on a cell phone? Most of us have a cell phone in our hands or on our person nearly every waking moment of the day. 3G, 4G, the new 5G- it doesn’t matter, your phone is receiving and transmitting non-stop and you’re being irradiated by it all the while. Occasionally I joke and say it’s like minimal radiation therapy and it’s killing the cancer causing free radicals in my body. But the truth is- too much radiation is […]

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WILL I GROW IT BACK? … Best Pre-Workout Meals & Supplements | My Current Stack | Q&A

Growing the Beard?! Diet & Supplement Advice on how to eat and utilise Pre-Workouts to Maximise your Training & Motivation! Q&A on Intermittent Fasting, Muscle Building, Fighting & Announcements/Updates $3 Gym Hack: https://youtu.be/5eVKHNaD-wc Improve SQUATS & MOBILITY: https://youtu.be/a4Eb7wyVeB4 ● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk ● DSR Clothing: http://www.DESIRE-BRAND.com ● Get 10% OFF with LEX10 at http://www.EHPLabs.com (All UK customs fees are included/covered for you!) ● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin INTERACT WITH ME HERE INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness TWITTER: http://www.twitter.com/lexonidas CREWCast (My Podcast – New Episode EVERY Monday) iTunes: https://itunes.apple.com/gb/podcast/crewcast/id1285547324?mt=2 […]

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Electrolytes, What are they and Why are they Important?

Your body is made up of a large portion of liquids containing substances called electrolytes.  These electrolyte substances are small substances that a body needs to stay in good electrical balance. Items such as sodium, potassium, calcium, magnesium and phosphate carry electrical charges that are responsible for stimulating muscles and nerves. They also regulate the amount of fluids throughout your body, which affects cellular function, blood volume and blood pressure. While, sodium plays the primary role in water regulation, they all help keep body fluids balanced and […]

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Quick Tropical Chicken Salad

Quick Tropical Chicken Salad Chicken breast is one of my favorite proteins to use so I love creating new recipes to help keep things interesting! Try this quick tropical chicken salad with the unique addition of tropical flavors. It will take you less than 10 mins to make! Click to Pin It! Ingredients: 4 oz shredded chicken breast 1/2 zucchini cut up into bite sized pieces 2 tsp coconut oil 3/4 cups pineapple cut into small cubes 1 tbsp lemon juice 1/4 tsp dry basil himalayan salt & […]

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Apple Butternut Squash Harvest Salad

Apple Butternut Squash Harvest Salad Full of fall flavors yet bright like Spring and I am sooooo loving this well-balanced Apple Butternut Squash Harvest salad. Ingredients:4 cups baby kale ½ large apple cut into slices 1 cup cubed and roasted butternut squash, cooled ¼ cup red onion, diced 2 tbsp goat cheese 1 tbsp walnuts 4 oz shredded chicken Maple Vinaigrette Dressing2 tbsp extra virgin olive oil 1 tbsp apple cider vinegar 2 tsp pure maple syrup 1 tbsp Dijon mustard Directions: In a small bowl whisk together […]

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7-Minute Workout: Total Body Fat Burning

Download Runtastic Results: http://bit.ly/2tSY0y5 Only 7 minutes? Say what?! YES – Join me for this total body fat burning workout and you’ll see that a 7 minute workout can really be effective. You don’t need any equipment, no gym – just your own bodyweight! But, if you have more time, please repeat this 7 minute workout more than once. Who says you can do 14+ minutes if you want to? GO FOR IT! ***** ▶︎ Runtastic Blog: http://bit.ly/2kRPaM3 ▶︎ Get stylish workout gear: http://bit.ly/2kPcduF ***** ♥ LIKE […]

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Gluten Free Apple Herb Turkey Meatballs

Gluten Free Apple Herb Turkey Meatballs I love these gluten free apple herb turkey meatballs as a healthy meatball alternative. They are great to eat plain, with a side dish, added to salads, or tossed in soup. They are savory and delicious but won’t set you back! Click to Pin It! Ingredients:  8 oz ground lean turkey 1/2 apple, chopped 1 tbsp almond flour 1/2 tbsp rosemary, chopped 1/2 tbsp thyme, chopped 1 egg 1 tbsp coconut oil Directions: Preheat your oven to 400 degrees. In a mixing […]

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Sun Dried Tomato Chicken Artichoke Recipe | Natalie Jill

3 Days to jump-start your fat loss for FREE: http://www.TheQuickBodyReset.com SUBSCRIBE for weekly episodes and bonuses: http://bit.ly/1J4MjYk Sun Dried Tomato Chicken Artichoke Recipe This is a yummy recipe from my recipe book, Unprocess Your Diet! This Sun Dried Tomato Chicken Artichoke recipe is one of my absolute favorite lunch recipes that is not only delicious but great for fat loss.  Ingredients:  2 tbsp olive oil 4 cloves of garlic, minced 1 lb asparagus, trimmed and cut into 2 inch pieces 1 c. sun dried tomatoes in oil, drained […]

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Cauliflower Pizza Crust – Gluten Free, Low Carb

Complete Recipe + Calories here: http://bit.ly/2D13pGd This cauliflower pizza crust might sound strange – but it tastes amazing! This version of low-carb pizza contains only 7 g of carbohydrates per serving is gluten free and full of flavor. Now you can enjoy your favorite dish without a complete calorie and macro overload. ***** ▶︎ Runtastic Blog: http://bit.ly/2kRPaM3 ▶︎ Get stylish workout gear: http://bit.ly/2kPcduF ***** ♥ LIKE this video ♥ ***** Subscribe NOW: http://bit.ly/rtFitness (to get more FREE & great workout and fitness tips) Runtastic Blog: http://bit.ly/2kRPaM3 Get […]

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