Category Archives: Fitness

INSANE Weightless Arms Workout | At Home No Equipment Upper Body Exercises

Ever wanna get a solid arm workout in but you don’t have any weights or dumbbells? Yea me too – so that’s why I LOVE these weightless arm workouts that require zero equipment…so you can easily do them at home, in your apartment, in your living room, in your hotel room, or in your bedroom! We will be targeting your shoulders, chest, biceps, and upper back with the following POP Pilates exercises: – Pinky Propellers – Walnut Crushers – Elbow Pushbacks – Golf Balls – Triangle Pushes […]

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30-Minute No-Equipment Barre Sculpting Workout

Sculpt, stretch, and sweat with this no-equipment workout from Barre Belle creator Marnie Alton, whose clients include Kate Hudson and Jennifer Aniston. For more from Marnie, visit: http://www.labarrebelle.com/ https://www.instagram.com/marniealton/ https://www.instagram.com/labarrebelle/ On Marnie: Beyond Yoga top and Lululemon tights On Anna: Terez top and Beyond Yoga tights On Meagan: Lorna Jane top, Jockey tights, and Sticky Be Socks Manduka mats Corkcicle bottles POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out […]

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Foods That Cause the Most Bloat

  It is rare that I meet with friends or clients who say that they never feel bloated after eating. In fact, feeling bloated is probably the number one reason people are confused as to what they should be eating. Not everyone reacts the same way after a meal. The question to ask is what is the body expressing when the stomach is bloated and why does this happen.   The number one cause of a bloated belly is poor digestion. Digestion is a big job for […]

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Mega Nutrient Morning Smoothie Natalie Jill

3 Days to Jump start your fat loss for FREE: http://www.TheQuickBodyReset.com SUBSCRIBE for weekly episodes and bonuses: http://bit.ly/1J4MjYk Today we are making a yummy mega nutrient morning smoothie that is power packed with goods and will keep you full for hours! Not only that, but it will help you lose weight! It’s one of my favorite recipes and I especially like it when I feel like my body needs a reset or like I want to eat light! Ingredients:  1/2 c Frozen Berries 1 pouch Pitaya, frozen […]

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TOP 6 MOVES TO FINISH YOUR WORKOUT | Sore Before You Get Home!

INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness ● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin ● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk ● DES!RE Clothing: http://www.DESIRE-BRAND.com IN THIS VIDEO: TOP 6 Best Exercises To Finish your Workout Sore & Happy! Help break trough Plateaus, Build More Muscle, Prevent Injury while provided better Lean Gains and more angles of attack! – One for each body part… If you want to see more let me know in the comments! Powered by WPeMatico

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Total Gym Addicts – Cassandra’s Morning Workout

I am guilty of hitting snooze at least 5 times before getting up out of bed. My husband absolutely hates it! I have trained my brain to need those extra annoying warnings to slowly wake me up. I always considered myself to be a “night owl”, who did evening workouts. There were times I was too tired, my day did not go as planned, or simply made excuses and missed my workout. We all can relate to some days not going as planned. So, I took my […]

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Mega Nutrient Morning Smoothie – Recipe – Natalie Jill

Mega Nutrient Morning Smoothie Today we are making a yummy mega nutrient morning smoothie that is power packed with goods and will keep you full for hours! Not only that, but it will help you lose weight! It’s one of my favorite recipes and I especially like it when I feel like my body needs a reset or like I want to eat light!  Click to Pin It! Serves 2 Ingredients:  1/2 c Frozen Berries 1 pouch Pitaya, frozen 3 slices frozen peach 1 orange, juiced […]

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The NEW Total Gym Roller Attachment

Let’s get your body set on a ‘daily roll’ with the new foam roller attachment for your Total Gym. It’s an excellent way to incorporate strength, flexibility, recovery, and prevention with simple movements daily.   Never let stress, fatigue, and tension ‘get on your nerves’. Instead, give them some extra love by performing a self myofascial release technique called foam rolling.     WHAT IS SELF MYOFASCIAL RELEASE Myofascial release is a concept that has been used by therapists, masseuses, athletes, and in the fitness community for […]

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Lemon Chicken Veggie Soup

Lemon Chicken Veggie Soup Cozy up with this warm healthy lemon chicken veggie soup. It’s a perfect light, warming soup. I love to make mine in a slow cooker but this can also be made on the stove top. Click to Pin It! Ingredients: 3 medium carrots 3 stalk celery ½ medium onion 3 clove garlic 6 cups low-sodium chicken broth 2 boneless, skinless chicken breasts 3 sprigs fresh thyme himalayan salt to taste ground black pepper to taste 3 tbsp. fresh dill 1 tbsp. finely grated […]

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YOU MIGHT NOT LIKE WATCHING THIS | Needles & Gymshark Video Shoots

INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness My Gymshark Spotify: https://open.spotify.com/user/21o5jgmtm2yths6dx7sw4zm6a/playlist/5WKxww58gciZ3Y3ARVe5mB?si=JI7tBO4bSBuz_QqvIy17gg My Personal Spotify: https://open.spotify.com/user/21cfu2tjc3cp2wn5z5yf5noea/playlist/01QO1NcWZFGliI18xXCswq?si=ghNvFmASQp-OcU69xcjogA ● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin ● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk ● DES!RE Clothing: http://www.DESIRE-BRAND.com IN THIS VIDEO: Behind the Scenes I close up look at the use of needles to help release muscle tension and impingements Powered by WPeMatico

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