Category Archives: Fitness

Upper Body and Abs Workout – Compound Upper Body Workout for Strength and Coordination

NEW 4 Week FB Abs now available @ https://bit.ly/2HYvrWm Full info for this upper body and abs workout @ https://bit.ly/2HUvt5G The most effective & affordable workout programs on the web @ https://goo.gl/lx7PBo 4 Week Meal Plan now available @ https://goo.gl/qyjnZl 4 Week Bodyweight-Only Home Workout Program @ https://goo.gl/5dURvz We use PowerBlock’s adjustable dumbbells: http://bit.ly/yDWK7V Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Fitness Blender’s workout programs make it possible to keep our workout videos & […]

More info

5 EASY Abs Exercises | Lazy Girl Workout

If you’re new to working out, feel like your abs aren’t as strong or toned as you’d like, or are a new mom this workout is PERFECT for you! These are the 5 best easy exercises to strengthen your lower belly, avoid ab separation & prevent/fix diastasis recti. Join the free LSF daily workouts https://bit.ly/2K0EZ3v ♥ Get the NEW LSF Sweat Tanks: https://my.lovesweatfitness.com/products/sweat-tank-top ♥ Start your LSF 8 Week Hot Body Workout Guide & 4 Week Meal Plan to get the best results! Download here: https://lovesweatfitness.com/hot-body-guides/ ♥ […]

More info

Live Workout Party Vienna 2018 Aftermovie

***** ▶︎ Runtastic Blog: http://bit.ly/2kRPaM3 ▶︎ Get stylish workout gear: http://bit.ly/2kPcduF ***** ♥ LIKE this video ♥ ***** Subscribe NOW: http://bit.ly/rtFitness (to get more FREE & great workout and fitness tips) Runtastic Blog: http://bit.ly/2kRPaM3 Get stylish workout gear: http://bit.ly/2kPcduF Runtastic Instagram: https://instagram.com/Runtastic Runtastic Facebook: https://facebook.com/Runtastic Runtastic Twitter: https://twitter.com/Runtastic ***** Reach your fitness, nutrition, health, wellness & happiness goals: New Runtastic Fitness videos are posted weekly, providing you with helpful, high-quality information on how you can lead a healthy and active lifestyle.

More info

10 Super Fun and Effective Ways to Jump Rope

Have you ever viewed the concept of jump roping and wondered what the true benefits of doing so are? In my world as a fitness professional, it seems that most adults who think about jump roping consider it an activity for children and/or boxers. However, did you know that jump roping is one of the leading calorie burners among your cardio options?   The benefits of jump roping include the following: Improving your coordination Improving your cognitive function Improving the efficiency of your workouts and the number […]

More info

NEW 4 Week FB Abs (Round 2) Now Available! + Early release workout & site updates

Brand NEW 4 Week FB Abs Program now available @ https://bit.ly/2HYvrWm All Fitness Blender workout programs @ https://bit.ly/1GVoSxU FB tees, tanks, hoodies, posters & more @ https://goo.gl/syx1Xk We use PowerBlock’s adjustable dumbbells: http://bit.ly/yDWK7V Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Fitness Blender’s workout programs make it possible to keep our workout videos & website free. Search over 500 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment […]

More info

10-Minute Arm-Toning Workout With Weights

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Like us on Facebook! https://www.facebook.com/PopSugarFitness/ Check us out on […]

More info

*Special* Full Length 1 Hour POP Pilates Class!

Wanna become a certified POP Pilates Instructor? Go to http://www.poppilateslife.com and use code “HAPPYPILATES” to get 20% off any live training near you or our online workshop! Deal ends 5.12.18. The video you’re seeing today is from the official POP Pilates Instructor vault. Normally, these videos are ONLY for people who are certified (they are videos that will help teach an instructor the choreography they need to teach a live group fitness class), but I thought it’d be cool to share a full length class with you […]

More info

10-Minute Jump Cardio Workout You Can Do Anywhere

{Sponsored by Samsung} Short on time? This 10-minute jump-cardio workout will get your heart rate up, fast! Turn on your Samsung Gear Sport to keep track of your calories and heart rate and get ready to work! POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity […]

More info

Uses and Benefits of Tea Tree Oil

Tea tree also commonly known as melaleuca, is a well-known essential oil known for its health promoting benefits. It’s been used for hundreds of years for its powerful antiseptic properties and ability to treat wounds. Tea tree is mainly derived from the Australian native plant Melaleuca alternifolia.   Tea tree is commonly used for:   For Acne Tea tree oil is fantastic for acne and doesn’t have the negative side effects of red, dried, and peeling skin that is associated with using benzoyl peroxide. What I personally […]

More info
1 2 3 4 35