Category Archives: Fitness

Best PARTNER Workout | Exercises You Can Do w/ a Friend

Grab your besties because you are going to LOVE these partner workouts! I had so much fun making this video for you w/ my friend Ali. The exercises will work your whole body and your friends! *Workout Starts* at 0:52 * BLOOPERS Start* at 5:57 ♥ Check out Ali’s channel for fun dance workout routines! http://bit.ly/2sux8aS ♥ Join the FREE daily workouts, recipes & motivation…plus exclusive challenges & giveaways! Sign up today! https://lovesweatfitness.com/daily-workouts/ ♥ OUTFIT DETAILS ♥ Katie Top: Alo Yoga Katie Pants: Outdoor Voices Ali Top: […]

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Warmup for Lower Back Pain – Best Warmup to Avoid Lower Back Pain

Warmup for Lower Back Pain The best warmup for lower back pain! I get a lot of questions about how to deal with lower back pain. I am NOT a doctor, so take your doctor’s advice over mine because I don’t know your specific situation, BUT I want to share my story. I personally had ongoing lower back pain that was getting in the way of everything I wanted to do. Mine was caused from arthritis in my lower back and some disc issues.  I always thought […]

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INSANE Butt & Thighs Workout | At Home No Equipment Leg & Booty Exercises

This is a REALLY intense butt and thighs workout that will sculpt your legs and booty! More importantly though, you will feel sooooo STRONG in your lower body. Your glutes will lift, your inner and outer thigh muscles will tone and slim down, while your heart rate will also rise in order to burn fat! It’s a quick lower body workout that will get your looking and feeling your best. The best part is – YOU DO NOT NEED ANY EQUIPMENT! No gym! This is a perfect […]

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Top 7 Muscle Building Exercises You’re NOT Doing! | Plateau Breakers

INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness ● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin ● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk ● DES!RE Clothing: http://www.DESIRE-BRAND.com IN THIS VIDEO: Some unique exercises that you have either forgotten or just simply never knew existed! Help Build a Larger Chest, Bigger Arms, Stronger Back & Powerful Legs. All these Gym Exercises can be added into your existing routine easily and immediately! You’ll feel Instant Results and they could help push you through your Plateaus or help you work around and injury. Powered by WPeMatico

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Bollywood Dance Workout to Have a Blast While Burning Calories

BollyX shares a Bollywood-inspired cardio dance you can have a blast with while burning calories. For more from BollyX visit: Home POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret […]

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Lebert EQualizer Workouts – videos – Natalie Jill

Four full length workouts using the Lebert EQualizer Bars! Body weight exercises are AMAZING as you can do them anywhere, work every area of your body AND truly progress and intensify your workouts. I DO like some minimal equipment that aids in progressing your bodyweight routines. Lebert EQualizer bars found HERE are a staple in my routines. Lebert EQualizer Workout #1 Best Upper Body Bodyweight Workout  #1: Basic Push Ups For Beginners Get a sturdy chair, a low countertop, a lowered squat rack… or your bars! […]

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WHAT I EAT IN A DAY on KETO DIET | ZGYM Coffee Talk

In this video I share with you what I eat in a day on Keto diet. Do you want to workout with me daily? Checkout my ZGYM at: https://zuzkalight.com Follow me: https://www.instagram.com/zuzkalight https://www.facebook.com/zuzkalight for my VLOGS visit Czechliforna at: https://www.youtube.com/czechlifornia Mailing Address: Zuzka Light 12400 Ventura Blvd #1252 Studio City CA, 91604 Email Address: Partnerships@ZuzkaLight.com Powered by WPeMatico

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Better Sleep For Better Body | Coffee Talk & Weekly ZGYM

Do you want to workout with me daily? Checkout my ZGYM at: https://zuzkalight.com Follow me: https://www.instagram.com/zuzkalight https://www.facebook.com/zuzkalight for my VLOGS visit Czechliforna at: https://www.youtube.com/czechlifornia Mailing Address: Zuzka Light 12400 Ventura Blvd #1252 Studio City CA, 91604 Email Address: Partnerships@ZuzkaLight.com Powered by WPeMatico

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TONE UP YOUR LEGS WITH ANKLE WEIGHTS | ZGYM WEEKLY COFFEE TALK

Here’s my Home Made Bone Broth Recipe: https://zuzkalight.com/nutrition/bone-broth-recipe/ Do you want to workout with me daily? Checkout my ZGYM at: https://zuzkalight.com Follow me: https://www.instagram.com/zuzkalight https://www.facebook.com/zuzkalight for my VLOGS visit Czechliforna at: https://www.youtube.com/czechlifornia Mailing Address: Zuzka Light 12400 Ventura Blvd #1252 Studio City CA, 91604 Email Address: Partnerships@ZuzkaLight.com Powered by WPeMatico

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My Keto Cleanse & More | Coffee Talk

In this weekly Coffee Talk I talk about the benefits I have so far received from following a Keto Cleanse, holistic approach to health and functional medicine. If you want to learn more about functional medicine, I really recommend you to visit http://drhyman.com And I hope you guys will engage in our discussion in the comments below about the mind-body connection and share your own experience or ask questions on related topics. Do you want to workout with me daily? Checkout my ZGYM at: https://zuzkalight.com Follow me: […]

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