Category Archives: Fitness

What Are Probiotics?

What are Probiotics? Probiotics are typically defined as good bacteria or yeasts that are good for your health. We are encouraged to get more probiotics into our diet because over 70% of our immune system is in our gut and we need to constantly make sure that we keep the balance of the good and bad bacteria, especially if we do not lead a healthy lifestyle, and as we get older. How important are probiotics? Studies and research repeatedly show that if you are one of several […]

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Sweet Potato Healthy Dessert Bowl

Sweet Potato Healthy Dessert Bowl Make this yummy sweet potato healthy dessert bowl to cure that sweet tooth OR you can pair it with a side of protein for a dessert inspired breakfast! Click to Pin It! Ingredients: 1 cook sweet potato 2 tbsp almond butter 1/2 can full fat coconut milk blueberries cinnamon Directions: First puncture your sweet potato. Bake at 400 degrees F for 35 mins. Cut open and let cool. Add 1/2 coconut milk, 2 tbsp almond butter, and cooked sweet potato to your blender. […]

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INSANE Weightless Arms Workout | At Home No Equipment Upper Body Exercises

Ever wanna get a solid arm workout in but you don’t have any weights or dumbbells? Yea me too – so that’s why I LOVE these weightless arm workouts that require zero equipment…so you can easily do them at home, in your apartment, in your living room, in your hotel room, or in your bedroom! We will be targeting your shoulders, chest, biceps, and upper back with the following POP Pilates exercises: – Pinky Propellers – Walnut Crushers – Elbow Pushbacks – Golf Balls – Triangle Pushes […]

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Foods That Cause the Most Bloat

  It is rare that I meet with friends or clients who say that they never feel bloated after eating. In fact, feeling bloated is probably the number one reason people are confused as to what they should be eating. Not everyone reacts the same way after a meal. The question to ask is what is the body expressing when the stomach is bloated and why does this happen.   The number one cause of a bloated belly is poor digestion. Digestion is a big job for […]

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Tips to Help Prevent and Relieve Nocturnal Leg Cramps

Have you ever had that experience where your legs just seem to ache and feel stiff and painful? These symptoms can also be known as leg cramps and can occur at any time of day in both men and women. Often, leg cramps seem to be more common with age, though children can experience something similar that are commonly referred to as ”growing pains”. It is important to keep in mind that the causes for leg cramps can be varied.   Why Are You Getting Leg Cramps? […]

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