Category Archives: Fitness

DO I HATE WOMEN!? | Defending Myself + The Best Fat Loss Diet Argument! (CREWCast Ep.8 Lex Fitness)

Couple discussion about being “Anti Women”, Training differences for men and women, which diet is best when it comes to Fat Loss & Happiness! Ketogenic Vs Intermittent Fasting Vs Macros PLUS How to deal with online Hate by focusing on the importance of being positive! ● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk ● Lainey’s Channel: http://www.youtube.com/laineybopster ● DES!RE Clothing: http://www.DESIRE-BRAND.com CREWCast AUDIO (New Episode EVERY Monday) iTunes: https://itunes.apple.com/gb/podcast/crewcast-ep-8-hating-women-diets-favourite-show-staying/id1285547324?i=1000409017345&mt=2 Soundcloud: https://soundcloud.com/lex-boombaby-griffin/crewcast-ep-8-hating-women-diets-favourite-show-staying-positive INTERACT WITH ME HERE INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness TWITTER: http://www.twitter.com/lexonidas ● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin

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Burn 300 Calories in 30 Minutes With This Workout With Weights

Are you ready to burn 300 calories in 30 minutes? Grab a pair of medium weights and get ready to work through a series of cardio, strength training, and metabolic-conditioning exercises. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the […]

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How To Be Happier? | Coffee Talk with Z

Do you wish you were happier? Happiness is not something you should expect to come easily. Happiness is like marriage – you have to constantly work on it. This video might help you to change your perspective and implement the simple strategies of this concept immediately into every area of your life. Do you want to workout with me daily? Checkout my ZGYM at: https://zuzkalight.com Follow me: https://www.instagram.com/zuzkalight https://www.facebook.com/zuzkalight for my VLOGS visit Czechliforna at: https://www.youtube.com/czechlifornia Mailing Address: Zuzka Light 12400 Ventura Blvd #1252 Studio City CA, […]

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How to Get Great Arms Down the Aisle | BRIDAL BOOTCAMP

I LOVE working my arms! And one of the best times to show off your hard earned muscles is when you’re walking down the aisle holding your fabulous bouquet! In today’s arm workout, I will show you how to get strong, toned, and sleek arms using no weights! You don’t need a gym membership and you don’t need any fancy equipment. You can do these at home, in your bedroom, in your hotel – literally anywhere! We’ll attack your entire upper body – your back, your chest, […]

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USING A LITTLE GOES A LONG WAY! | Deadlift PR Attempt 6 Weeks In

Deadlifting PR Attempt & how I managed to get so far so quickly! Plus a Birthday surprise reaction when I surprised Lainey! Setting your state of mind in can be more powerful then you know… You CAN do the same! #CREW INTERACT WITH ME HERE INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness TWITTER: http://www.twitter.com/lexonidas CREWCast (My Podcast – New Episode EVERY Monday) iTunes: https://itunes.apple.com/gb/podcast/crewcast/id1285547324?mt=2 Soundcloud: http://www.soundcloud.com/lex-boombaby-griffin ● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin ● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk ● DES!RE Clothing: http://www.DESIRE-BRAND.com MUSIC Lloyd P White: https://soundcloud.com/lloydpwhite SONGS: Chain Smokers | Wild NF […]

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15-Minute No-Equipment At-Home Cardio Workout Including Low-Impact Modifications

We’re partnering with CALIA by Carrie Underwood to celebrate Mother’s Day all month long with our new Get Strong With Mom series. No matter your fitness level, we have you covered with this no-equipment cardio workout! This workout will feature a mother and daughter, Beth and Cate, doing low-impact and high-impact variations. To shop the looks in the video, visit https://www.caliastudio.com/f/calia-by-carrie-underwood-new-arrivals. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out […]

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Dance Cardio Workout to Burn Calories | Spring Slim Down ’18

This is something we’ve NEVER done before on LSF & I’m so excited to share this dance cardio workout with you girls! Get ready to shake that booty and have fun getting your sweat on with me and my besties! Join the free 4 Week Challenge https://bit.ly/2GjgHEI – Workout Begins 2:35 ♥ Check out Ali’s channel! https://bit.ly/2sux8aS ♥ This AMAZING Song: Kap Slap – Lookin’ Amazing https://spoti.fi/2JlORFQ You’ll get 4 weeks of incredible body sculpting workouts, new spring inspired recipes & the support & motivation of thousands […]

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MOVING FORWARD ONCE ITS OVER | Set Backs, Insecurities & the Bagel Argument!

Moving Forward After big life changes, Dealing with set backs, Dieting issues, Gym insecurities & More! Plus the age old argument of Peanut Butter then Jam OR Jam then Peanut Butter!! YOU DECIDE! CREWCast Ep.7 is a little late but we got there in the end! #CREW iTunes Audio Version: https://itunes.apple.com/gb/podcast/crewcast-ep-1-the-fit-life-ft-david-laid-matt-ogus-lavado/id1285547324?i=1000406870859&mt=2 Soundcloud Audio Version:https://soundcloud.com/lex-boombaby-griffin/crewcast-ep-7-moving-forward-dealing-with-set-backs-gym-insecurities CREWCast (My Podcast – New Episode EVERY Monday) iTunes: https://itunes.apple.com/gb/podcast/crewcast/id1285547324?mt=2 Soundcloud: http://www.soundcloud.com/lex-boombaby-griffin Laineys Channel: http://www.youtube.com/laineybopster INTERACT WITH ME HERE INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness TWITTER: http://www.twitter.com/lexonidas ● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin ● Online COACHINING/DIET Plans: […]

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GRWM Coachella | Outfits & Bikini Try on + Tanning Routine & Giveaway!

Come get ready with me for Coachella! I’m showing you all my outfits, trying on new bikinis and giving you a step by step for my self tanning routine. Plus, I’m giving away (3) $150 gifts cards, make sure you watch to see how to enter!! GIVEAWAY DETAILS BELOW ♥ Shop Beach Babe Swim! https://beachbabeswimwear.com/ use code “LSF15” for 15% OFF ♥ Get your tan on! https://lovingtan.com Use code: “KATIEDUNLOP” to get a free tanning mitt w/ any mousse purchase GIVEAWAY DEETS – How to Enter: – […]

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ONE FULL DAY Of: Competition Eating To Epic Cheat Meal + Gymshark HQ Reveal & Tour

ONE FULL DAY OF Eating, Epic Cheat Meals & possibly the Worlds Greatest Office Reveal! A look at some Competition Day peak week meals, Bikini Competitors & the New Gymshark HQ Reveal & Tour! Laineys Channel: http://www.youtube.com/LaineyBopster INTERACT WITH ME HERE INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness TWITTER: http://www.twitter.com/lexonidas CREWCast (My Podcast – New Episode EVERY Monday) iTunes: https://itunes.apple.com/gb/podcast/crewcast/id1285547324?mt=2 Soundcloud: http://www.soundcloud.com/lex-boombaby-griffin ● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin ● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk ● DES!RE Clothing: http://www.DESIRE-BRAND.com

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