Category Archives: Fitness

I HAVEN’T BEEN HONEST ABOUT IT….. Whats Been Going On & Announcements

CHEST & SHOULDERS TRAINING FIX: https://youtu.be/EZAIFwM9f2M BAG WORK & WEIGHTS TUTORIAL: https://youtu.be/IDbYroremfs ● SHOP GYMSHARK: http://bit.ly/GS-Lex ● EHP SUPPLEMENTS ► Use Code LEX10 http://www.EHPLabs.com ● ONLINE COACHINING / DIET PLANS: http://www.LexFitness.co.uk ● DES!RE BRAND: http://www.DESIRE-BRAND.com ● SUPPLEMENT DEAL FINDER: http://www.SuppsCompare.com F O L L O W M E H E R E ● SNAPCHAT: @Lexboombaby ● INSTAGRAM: http://www.instagram.com/Lex_Fitness ● FACEBOOK: http://www.facebook.com/LEX-Griffin-184170968312535/ ● TWITTER: http://www.twitter.com/Lexonidas ► MUSCLEFOOD: Use Link http://bit.ly/1Lh2pgy & Code LEX5OFF for 5% Discount IN THIS VIDEO – – – DESIRE | INSPIRE | ACHIEVE B […]

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TOP BACK DAY MISTAKES CORRECTED | Get A Thicker Bigger Back Faster!

SHOULDER TRAINING: https://youtu.be/m4pBkz0X-AI POSTURE FIX: https://youtu.be/GxUL4cp2f2M ● GYMSHARK 50% DISCOUNT LINK: http://gym.sh/Shop-Lex-Griffin ● ONLINE COACHINING / DIET PLANS: http://www.LexFitness.co.uk ● EHP SUPPLEMENTS ► Use Code LEX10 http://www.EHPLabs.com ● DES!RE BRAND: http://www.DESIRE-BRAND.com F O L L O W M E H E R E ● SNAPCHAT: @Lexboombaby ● INSTAGRAM: http://www.instagram.com/Lex_Fitness ● FACEBOOK: http://www.facebook.com/LEX-Griffin-184170968312535/ ● TWITTER: http://www.twitter.com/Lexonidas IN THIS VIDEO – Complete Muscle Building Guide to Back Training / Workouts – Bigger Thicer Back Muscles Faster – Top Gym Mistakes You Don’t Know You’re Making – Bodybuilding Fitness Full […]

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YOU CAN SEE THE CHANGE ALREADY! | Chest Workout | FIX Bad Shoulders (No More Pain!)

BUILD YOUR BENCH PRESS: https://youtu.be/ug5htnqV5v0 MUSCLE IMBALANCE FIX: https://youtu.be/GxUL4cp2f2M BACK PAIN FIX: https://youtu.be/yGwMpHu0Lj4 ● SHOP GYMSHARK: http://gym.sh/Shop-Lex-Griffin ● EHP SUPPLEMENTS ► Use Code LEX10 http://www.EHPLabs.com ● ONLINE COACHINING / DIET PLANS: http://www.LexFitness.co.uk ● DES!RE BRAND: http://www.DESIRE-BRAND.com ● SUPPLEMENT DEAL FINDER: http://www.SuppsCompare.com F O L L O W M E H E R E ● SNAPCHAT: @Lexboombaby ● INSTAGRAM: http://www.instagram.com/Lex_Fitness ● FACEBOOK: http://www.facebook.com/LEX-Griffin-184170968312535/ ● TWITTER: http://www.twitter.com/Lexonidas ► MUSCLEFOOD: Use Link http://bit.ly/1Lh2pgy & Code LEX5OFF for 5% Discount IN THIS VIDEO – – – DESIRE | INSPIRE | ACHIEVE […]

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ULTIMATE REVIEW: GYMSHARK Size & Fitting Guide | Clothing & Discounts Haul!

DISCOUNT LINK: http://gym.sh/Shop-Lex-Griffin MORE GYMSHARK REVIEWED HERE: https://youtu.be/mgaGISV7f00 ⬇️ Video Chapters (Find What You Need Quicker!) – MY MEASUREMENTS 0:39 – HOODIES 2:15 – JUMPERS 8:17 – TEES 9:36 – TANKS 12:40 – STRINGERS/VESTS 14:31 – BOTTOMS 17:10 – SHORTS 19:29 – FLEX LEGGINGS 21:19 ● ONLINE COACHINING / DIET PLANS: http://www.LexFitness.co.uk ● DES!RE BRAND: http://www.DESIRE-BRAND.com F O L L O W M E H E R E ● SNAPCHAT: @Lexboombaby ● INSTAGRAM: http://www.instagram.com/Lex_Fitness ● FACEBOOK: http://www.facebook.com/LEX-Griffin-184170968312535/ ● TWITTER: http://www.twitter.com/Lexonidas IN THIS VIDEO – COMPLETE GUIDE AND […]

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STOP TRAINING YOUR ARMS LIKE THIS! Get BIGGER ARMS | Add Muscle Faster!

POSTURE FIX: https://youtu.be/GxUL4cp2f2M BICEP TRAINING: https://youtu.be/BLjTRsnFNFk ● SHOP GYMSHARK: http://bit.ly/GS-Lex ● EHP SUPPLEMENTS ► Use Code LEX10 http://www.EHPLabs.com ● ONLINE COACHINING / DIET PLANS: http://www.LexFitness.co.uk ● DES!RE BRAND: http://www.DESIRE-BRAND.com F O L L O W M E H E R E ● SNAPCHAT: @Lexboombaby ● INSTAGRAM: http://www.instagram.com/Lex_Fitness ● FACEBOOK: http://www.facebook.com/LEX-Griffin-184170968312535/ ● TWITTER: http://www.twitter.com/Lexonidas ► MUSCLEFOOD: Use Link http://bit.ly/1Lh2pgy & Code LEX5OFF for 5% Discount IN THIS VIDEO – Arm Day Workout Training Tutorial/Guide for beginners & athletes – Build bigger Biceps & Triceps Muscle – Full Bodybuilding […]

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Love Letter To Myself With Iskra Lawrence

Iskra Lawrence’s love letter to her body will inspire you to write your own. Tag #popsugarfitness to share. For more from Iskra, visit: https://www.instagram.com/iskra/ For more on the EveryBODY With Iskra Program: https://www.instagram.com/everybodywithiskra/ POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly […]

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30-Minute Full-Body Jennifer Lopez Workout

Tone your whole body with Jennifer Lopez’s trainer, David Kirsch. To advance this workout, add a pair of gliders and light and medium free weights. For more from David Kirsch, visit https://davidkirschwellness.com/. On Anna: Gottex activewear and APL (Athletic Propulsion Labs) shoes On Rachel: Alo Yoga outfit and Adidas shoes On David: Lululemon shorts Manduka mats POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time […]

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10-Minute Flat Belly Super Tabata Workout

Tone your abs with this super tabata workout from Equinox trainer Raneir Pollard. (Laughing is is part of the workout too.) For more from Raneir visit him at: https://www.instagram.com/raneirpollard/ On Raneir: Under Armour shirt, Rhone shorts, and Nike shoes Manduka Mat POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts […]

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PopSugar Tries: The Paper Challenge

Can you pick up a folded piece of paper with your mouth, and only one leg on the ground? Our staff put it to the test. How low can you go? POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the […]

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10-Minute 6-Pack Abs and Perfect Posture With Jason Wimberly

Get ready for a six-pack abs and perfect posture workout with Jason Wimberly, founder of The Wall. Grab a band and get ready to burn. On Jason, Ridge, Erica, and Michael: Vimmia for The Wall top and custom tights by DYI for The Wall. On Anna: Body Language top, Spanx bra, Athleta tights, and APL shoes Manduka yoga mats Corkcicle bottles POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out […]

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