Category Archives: Fitness

6 SUPER COOL Partner Exercises with a Broom Stick (or Kayak Paddle!)

A broom stick isn’t just for cleaning – grab one and do these partner exercises! We’re using a kayak paddle because Viki Wolffhardt is a professional kayaker. But since we know not everyone has a spare kayak paddle lying around at home, you can use a broom stick instead! Break a sweat with these 6 partner exercises for sexy abs, strong legs, strong core and toned arms! Special thanks to Red Bull athlete @vikiwolffhardt for joining me on this video!! ***** ▶︎ Runtastic Blog: http://bit.ly/2kRPaM3 ▶︎ Get […]

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HealthifyMeter: Indian Diet Patterns

HealthifyMeter: Indian Diet Patterns HealthifyMe Blog HealthifyMe Blog – The definitive guide to weightloss, fitness and living a healthier life. In this issue of HealthifyMeter, we take a close look at the food patterns followed by Indians throughout the past year. We also see how good India’s eating habits are as the week wears on, with a small peek into how we consume protein, as a nation. From the graph, it is clear that breakfast is the unhealthiest meal of the day for most Indians. The morning […]

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HealthifyMeter: India’s Workout Patterns

HealthifyMeter: India’s Workout Patterns HealthifyMe Blog HealthifyMe Blog – The definitive guide to weightloss, fitness and living a healthier life. Over the past year, Indians have collectively shown a change in behaviour when it came to workouts, as the week wore on. While people of certain cities seemed more enthusiastic about fitness than the rest, there was a great divide between citizens from the North and South of India. In this issue of HealthifyMeter, we take a look at how workout patterns amongst Indians varied over the […]

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Using Isometric Exercises on Your Total Gym to Build Strong Muscles

Regular gym goers and fitness enthusiasts are often looking for ways to tone their bodies as quickly as possible while simultaneously getting leaner and stronger so that when their bodies are on display, they can show it with confidence. Everyone is unique and has different body types so one fitness approach definitely does not fit all, but one fitness trend that stands the test of time for maximizing results in a very efficient matter is Isometric Exercise.   If you are not familiar with Isometric Exercises, it […]

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MODERN VIKING HAIR & BEARD CUT | Get Fuller/Thicker Looking Hair & Beard INSTANTLY!

How to get the perfect Modern Viking Style every time PLUS how to quick and easily make Thin Hair and Patchy Beard look Thicker & Fuller! Full Hair Cut & Styling professional tutorial including product review and How To Guide for the best finish INTERACT WITH ME HERE INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness TWITTER: http://www.twitter.com/lexonidas CREWCast (My Podcast – New Episode EVERY Monday) iTunes: https://itunes.apple.com/gb/podcast/crewcast/id1285547324?mt=2 Soundcloud: http://www.soundcloud.com/lex-boombaby-griffin ● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin ● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk ● DES!RE Clothing: http://www.DESIRE-BRAND.com

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10-Minute Sexy, Sculpted Arms, Back and Shoulders Workout

{Sponsored by Samsung} Grab a pair of free weights and get ready to work your arms, shoulders, and upper back. This workout will have you sculpted for Summer! Turn on your Samsung Gear Sport and get ready to work! POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s […]

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LIVE Foam Rolling Recovery Workout

Learn how to foam roll for recovery! Join me LIVE on the Runtastic terrace! Foam rolling is awesome for sore muscles, preventing injury, increasing flexibility and mobility. Grab your foam rolling and let’s do this workout together. ***** ▶︎ Runtastic Blog: http://bit.ly/2kRPaM3 ▶︎ Get stylish workout gear: http://bit.ly/2kPcduF ***** ♥ LIKE this video ♥ ▶︎ Watch the last episode: ***** Subscribe NOW: http://bit.ly/rtFitness (to get more FREE & great workout and fitness tips) Runtastic Blog: http://bit.ly/2kRPaM3 Get stylish workout gear: http://bit.ly/2kPcduF Runtastic Instagram: https://instagram.com/Runtastic Runtastic Facebook: https://facebook.com/Runtastic […]

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BODY RECOMPOSITION RESULT | This Is NOT Fat Loss! Diet & Peaking Explained (Ep.5)

PREVIOUS EPISODES: https://www.youtube.com/playlist?list=PLZ3heXMQwenlSiSqTyzryK4PTAtuvwznA This is a NO BULLSH*T FINAL VIDEO! 7 Days of Hard Work, Scientific Explanation & Diet Manipulation created this result! To prove that what you see from one point of time to the next is not about Steroids, Supplements, Fat Burners, Crazy Restrictive Diets! Its about Knowledge & Realistic expectations about yourself and others! MY MEAL LOG: http://www.myfitnesspal.com/food/diary/Lex_Griffin INTERACT WITH ME INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness TWITTER: http://www.twitter.com/lexonidas CREWCast (My Podcast – New Episode EVERY Monday) iTunes: https://itunes.apple.com/gb/podcast/crewcast/id1285547324?mt=2 Soundcloud: http://www.soundcloud.com/lex-boombaby-griffin ● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin ● […]

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Peanut Butter Coconut Chicken Recipe (LESS THAN 30 MINS!)

Full recipe right here: https://bit.ly/2r2xFNI Sweet, savory & slightly spicy! This peanut butter chicken recipe is BOMB! You can whip up this healthy meal in less than 30 minutes and even have leftovers for lunch tomorrow. It’s dairy-free, gluten-free and makes the absolute perfect post-workut meal. Try it now, thank us later 😉 ***** ▶︎ Runtastic Blog: http://bit.ly/2kRPaM3 ▶︎ Get stylish workout gear: http://bit.ly/2kPcduF ***** ♥ LIKE this video ♥ ***** Subscribe NOW: http://bit.ly/rtFitness (to get more FREE & great workout and fitness tips) Runtastic Blog: http://bit.ly/2kRPaM3 […]

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Fitness Blender 15 Minute Abs Workout – At Home Core Training without Equipment

Full info for this at home abs workout @ https://bit.ly/2vVwogp The most effective & affordable workout programs on the web @ https://goo.gl/lx7PBo 4 Week Meal Plan now available @ https://goo.gl/qyjnZl 4 Week Bodyweight-Only Home Workout Program @ https://goo.gl/5dURvz We use PowerBlock’s adjustable dumbbells: http://bit.ly/yDWK7V Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Fitness Blender’s workout programs make it possible to keep our workout videos & website free. Search over 500 free full length workout videos […]

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