Category Archives: Fitness

Total Gym Addicts, Cassandra’s Booty Workout

Who wouldn’t want a more lifted, toned, and tighten booty? I started using Total Gym when I could no longer pull my jeans up over my thighs and was practically living in leggings! Sound familiar? It seems almost too easy to gain weight in the butt and thigh area. I struggle the most with these areas as you can see on my before and after photos, but I completely transformed my butt using the Total Gym. In the past, I would do numerous floor exercises in the […]

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SHOULDER WORKOUT | How You Can Look BIGGER & THICKER! | Posture & Imbalances

Shoulder Workout to develop a Bigger Thicker Balanced looking shoulder. Covering Exercises & Training to hit the Entire Shoulder PLUS help fix muscle imbalances and possible injury! MORE SHOULDER EXERCISES: https://youtu.be/WqoBrG4AYbw INTERACT WITH ME HERE INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness TWITTER: http://www.twitter.com/lexonidas CREWCast (My Podcast – New Episode EVERY Monday) iTunes: https://itunes.apple.com/gb/podcast/crewcast/id1285547324?mt=2 Soundcloud: http://www.soundcloud.com/lex-boombaby-griffin ● NEW Gymshark RELEASES: http://gym.sh/Shop-Lex-Griffin ● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk ● DES!RE Clothing: http://www.DESIRE-BRAND.com

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13 Minute Upper Body Workout for Beginners

Download Runtastic Results: http://bit.ly/2tSY0y5 You have 13 minutes, right? And you can do this upper body workout from home! Whether you’re a beginner, or just need something a bit less intense – do this workout with me. I’ve been getting a lot of requests for beginner workouts and, of course, I want to give you guys what you want. So try out this upper body workout for beginners…and don’t forget to leave me comments with other videos you would like to see next! ***** ▶︎ Runtastic Blog: […]

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Indoor Triathlon Training with Total Gym

Swim, bike, and run yourself fit by training for a triathlon. Whether it’s your first attempt or you’re a seasoned triathlete, you can always train for a successful experience to conquer your training goals.   Training and competing for three sports simultaneously can be intimidating, especially if you excel at one more than the other. However, don’t get let intimidating thoughts prevent you from trying. Test your own limits and take on the challenge.   A triathlon is a fulfilling training adventure that pushes your athletic abilities […]

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At Home Pilates Butt and Thigh Workout – Pilates Workout for Lower Body

How to use this workout + printable Pilates workout @ https://goo.gl/Liu5Bm Home workout programs @ https://goo.gl/lx7PBo 4 Week Meal Plan built by registered dietitians @ https://goo.gl/qyjnZl We use PowerBlock’s adjustable dumbbells: http://bit.ly/yDWK7V Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Fitness Blender’s workout programs make it possible to keep our workout videos & website free. Search over 500 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & […]

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Bootylicious HIIT Cardio Workout | Spring Slim Down ’18

It’s week 2 of our Spring Slimg Down & it’s time to get that booty poppin’ with this 20 minute workout. No equipment needed to help lift, tone & round your butt with these exercises. Join the free 4 Week Challenge https://bit.ly/2GjgHEI – Workout Begins 1:58 You’ll get 4 weeks of incredible body sculpting workouts, new spring inspired recipes & the support & motivation of thousands of girls in the LSF community! Plus, you can win a $500 shopping spree to Fabletics and loads of other prizes […]

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Total Gym Addict – Mark

My name is Mark and I was always in pretty good shape growing up. I have been an entertainer since I was 12 years old and I went on to graduate from Ringling Brothers Barnum and Bailey Clown College. Back then it was easy to just run around and keep myself trim. I had my first two children in my 20s and started my very interactive, mobile disc jockey business with my wife in 1996. Then I started to gain weight. I love food as much as […]

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Backless Bride Back Toning Workout | BRIDAL BOOTCAMP

I love love LOVE backless dresses. So gonna let you in on a little secret…my wedding dress is actually going to backless! But that is all I will tell you! But because of this, I made sure to make us the BEST backless dress workout that was ever created! The great thing about working your back is that it will improve your posture, make you look taller, and also look more confident! It’s a win for you big time. Lucky for you, there is no equipment, you […]

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INTENSE AB WORKOUT | Beginner Bar Stars Routine | No Gym Needed!

NO EXCUSES! A quick & intense workout to target your abs. You don’t need any weights!! The video takes you through every step to becoming the next Bar Star! Your Six Pack will Thank You! INTERACT WITH ME HERE INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness TWITTER: http://www.twitter.com/lexonidas CREWCast (My Podcast – New Episode EVERY Monday) iTunes: https://itunes.apple.com/gb/podcast/crewcast/id1285547324?mt=2 Soundcloud: http://www.soundcloud.com/lex-boombaby-griffin ● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin ● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk ● DES!RE Clothing: http://www.DESIRE-BRAND.com

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15-Minute No-Equipment, Full-Body Tabata Workout

We’re partnering with CALIA by Carrie Underwood to celebrate Mother’s Day all month long with our new Get Strong With Mom series. Our first episode is a full-body Tabata workout. This is perfect for when you are short on time but want to get a full-body workout in! There will be advanced options and modifications throughout from our mother-daughter duo, Linda and Leilani, making this perfect for all fitness levels and ages. To shop the looks in the video, visit: https://www.caliastudio.com/f/calia-by-carrie-underwood-new-arrivals. POPSUGAR Fitness offers fresh fitness tutorials, […]

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