Category Archives: Fitness

The BEST Upper Body Bodyweight Workout – Video

BEST Upper Body Bodyweight Workout YES, you can totally get fit using just your bodyweight. You can also use a few handy tools to help accelerate and progress your bodyweight training! I wanted to share with you the BEST upper body bodyweight workout you can do using bars! You don’t HAVE to use bars (I go over what you can do instead) but I love to use the bars! (you can learn more about the bars I use HERE).  Click to Pin It! Best Upper Body […]

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Healthy Carrot Cake Smoothie Bowl Recipe

Healthy Carrot Cake Smoothie Bowl Recipe Try this Healthy Carrot Cake Smoothie Bowl Recipe that will help satisfy your sweet cravings! Click to Pin It! Ingredients:2 medium sized carrots¼ cups almond milk½ banana1 scoop vanilla protein powder (optional)4-5 ice cubesTop with: cinnamon and 1 tsp sliced almonds Directions: In a blender blend carrots, almond milk, banana, protein powder and ice cubes. Top with cinnamon and sliced almonds. ENJOY! Change your STATE…Plan your PLATE…LOVE your WEIGHT! -Natalie Jill For more yummy healthy breakfast ideas, pick up my recipe book, […]

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Butternut Squash Detox Soup

Butternut Squash Detox Soup ‘Tis the season to eat a little bit more than we’d like and that’s ok! Enjoy yourself but be mindful. This Butternut Squash Detox Soup has all the right ingredients to help detox that belly and reset! Click to Pin It! Ingredients:1/2 cup low-sodium vegetable broth 1/2 white onion, chopped 2 cloves garlic, minced 2 medium carrots, chopped 1 tbsp fresh ginger, chopped 2 cups butternut squash, peeled and chopped 1 tsp pink Himalayan salt 1/2 tsp turmeric 1 tsp thyme 1/4 tsp […]

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Gluten Free Banana Bread Muffins

Gluten Free Banana Bread Muffins Pair these Gluten Free Banana Bread Muffins with some eggs for a nutritious breakfast or enjoy for a little mid-day treat! Click to Pin It! Ingredients: 2 tablespoons ghee 1 tbsp pure maple syrup 1 and 1/2 mashed bananas 2 tbsp almond milk 1 teaspoon vanilla extract 1 eggs 1 teaspoons cinnamon 1/2 teaspoon baking soda ½ teaspoon salt 3/4 cups oat flour Directions: Preheat oven to 350 degrees F and  line a muffin tin with paper liners. Place melted ghee in a […]

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No Bake Peppermint Brownie Recipe

No Bake Peppermint Brownie Recipe Healthy NO BAKE peppermint brownie recipe with peppermint frosting. Um…YUM! Click to Pin! Brownie Ingredients: Click to Pin! 2 cups walnuts 2 cups dried pitted dates 3 Tbsp cacao powder pinch of salt.  Frosting Ingredients: ½ cup coconut butter ¼ cup coconut oil 1 tbsp grade B maple syrup 1 tsp peppermint extract Directions: Soak dates and walnuts in water for an hour. Place dates, walnuts, cacao powder and salt in a food processor until dough. Press dough into a greased square […]

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