Category Archives: General

HOW I BEAT HEART DISEASE- APPLE CIDER VINEGAR

In June of 2017 I was diagnosed with moderate heart disease and referred to a cardiologist. A month later I was told I had a severely restricted, bicuspid aortic valve and was at risk of sudden death. The only recourse for addressing the valve was surgery, but the heart disease created obvious complications. One of those complications was the likelihood of open heart surgery. If the arteries around the heart were clogged, the surgical team would have to insert stints. If the arteries were clear there was […]

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A New Fountain of Youth Found in a Pill?

I saw this article in the Daily Mail and at first I thought it was a sponsored add- Stunning anti-ageing breakthrough could see humans live to 150 and regenerate organs by 2020 ‘for the price of a coffee a day’   See what I mean? But it’s for real. The highlights: “could see the aging process in humans reduced by 50 years”; “mice given the pill lived 10% longer”; “could be available to the public in five years following human testing”- which is supposed to start within […]

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How to Minimize Cell Phone Radiation

Look down at your hands- are you reading this on a cell phone? Most of us have a cell phone in our hands or on our person nearly every waking moment of the day. 3G, 4G, the new 5G- it doesn’t matter, your phone is receiving and transmitting non-stop and you’re being irradiated by it all the while. Occasionally I joke and say it’s like minimal radiation therapy and it’s killing the cancer causing free radicals in my body. But the truth is- too much radiation is […]

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How To Restore, Season + Clean A Cast-Iron Skillet

A properly seasoned cast iron skillet is the key to cooking many a healthy meal. If you’re like me, you use it, wash it, dry it, and throw it in the cupboard till the next time. And if so, your skillet probably looks like mine- dry, a little rust to clean off before use, food sticks to it. For some tips on how to keep your cast iron skillet in tip top shape, take a look!

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Vegan Mexican Food Popup: EPIC Pan Dulce & Tamales!

Don’t be jelly, but we just had some of the BEST vegan pan dulce and assorted authentic Latin American food at a Cosmic Brewery popup. We asked Your Vegan Friend and Mama’s Int. Tamales to tell you guys all about the epic vegan food they had on offer in this fun little vlog that encompasses our Saturday activities. Like Ryan’s shoes? Use code HAPPYVEGAN when you purchase a pair from http://anibrand.com and they will donate $5 to @mercyforanimals 👣👟🐄🌱 Anji is wearing the 5-free vegan nail polish […]

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