Category Archives: ketogenic

#085 The Keto Diet Podcast: Do Alcohol & Keto Mix?

START your high-fat, keto life: https://goo.gl/k0oSGc Interview with Todd White, chatting about the actual ingredients in wine, what to look for in a keto-friendly wine, what happens to your ketones after a glass (or 2) of wine, and so much more. Business Contact: business@healthfulpursuit.com ✿✿ TOPICS ✿✿ The actual ingredients in wine (aka TOXINS) (13:57) What to look for in a healthy, keto-friendly wine (22:10) What happens to your ketones after a glass (or 2) of wine (28:17) ✿✿ THE BLOG POST ✿✿ Do Keto And Alcohol […]

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Mr Khurram Waheed from 110 KG to 89 KG ON KETOGENIC DIET!

Here is the interview of Mr Khurram Waheed of Lahore who reduced his weight from 110 KG to 89 KG in just 4 months on Ketogenic diet! Listen to him as he narrates step by step how he started ketogenic diet, what foods he took and how he feels on the ketogenic diet! He also gives his tips on how to follow ketogenic diet during Ramadan specially and on intermittent fasting generally! Do not forget to visit his online ketogenic food delivery service by clicking the link […]

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Keto Diet: Low-Carb Broccoli Cheese Soup

This 5-ingredient Instant Pot keto broccoli and cheese soup couldn’t be easier to whip up! It’s savory, cheesy, and all around delicious. Full recipe is at http://bit.ly/QuickBroccoliCheeseSoup Instant Pot (Amazon): https://amzn.to/2vmOO9M Ingredients (makes 4 servings): 1 large head broccoli, stalk removed and cut into florets (260 g/ 9.2 oz) 1 cup diced onion (114 g/ 4 oz) 2 cups sharp grated cheddar cheese (226 g/ 8 oz) 1 tsp sea salt, or to taste 1/2 tsp black pepper 4 cups chicken stock or vegetable stock (~ 1 […]

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#084 The Keto Diet Podcast: Reasons Behind Uncontrollable Bingeing

START your high-fat, keto life: https://goo.gl/k0oSGc Interview with Kellie Foster, chatting about how to differentiate between a binge and a cheat meal, common binge triggers, how keto influences bingeing, and so much more. Business Contact: business@healthfulpursuit.com ✿✿ TOPICS ✿✿ How to differentiate between a binge and a cheat meal (08:56) How keto influences bingeing (18:09) What to do to get yourself out of a binge (30:31) ✿✿ THE BLOG POST ✿✿ Reasons Behind Uncontrollable Bingeing ✿✿ RESOURCES ✿✿ Subscribe on iTunes or your favorite podcast app: http://bit.ly/KetoPodcast […]

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