Category Archives: ketogenic

Fatty Coffee: You’re Doing It WRONG

12-week doctor-approved keto for women program (open for a limited time): https://goo.gl/g4i74U If your fatty coffee isn’t making you feel like a keto warrior, then maybe you need to switch up your strategy! ✿✿ GET THE FREE GUIDE ✿✿ Fatty Coffee: You’re Doing It WRONG Business Contact: business@healthfulpursuit.com ✿✿ RESOURCES ✿✿ Stock up on bone broth from Kettle & Fire for up to 28% off: http://www.kettleandfire.com/healthfulpursuit Get more info about my 12-week doctor-approved program: http://www.happyketobody.com/ Rocket Fuel Latte recipes: Fuel with Fat! 16 Rocket Fuel Latte Recipes […]

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Keto Diet: Low-Carb Pumpkin Cheesecake Breakfast Pockets

These low-carb breakfast hot pockets are filled with pumpkin cheesecake. Easy to make, grain-free treat prepared in under 30 minutes! Full recipe is at http://bit.ly/KetoCheesecakePockets Ingredients (makes 2 servings/ pockets): Filling: ⅔ cup cream cheese, room temperature (160 g/ 5.6 oz) 2 tbsp pumpkin puree (30 g/ 1.1 oz) 1 large egg yolk 2 tbsp Erythritol or Swerve (20 g/ 0.7 oz) ½ tsp pumpkin pie spice Dough: ¾ cup shredded mozzarella (85 g/ 3 oz) – use low-moisture, part-skim, shredded mozzarella cheese; not fresh mozzarella ⅓ […]

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#081 The Keto Diet Podcast: Carnivore Diet Experience

12-week doctor-approved keto for women program (open for a limited time): https://goo.gl/g4i74U Interview with Kelly Hogan, chatting about my biggest fear with the carnivore diet, benefits experienced on a zero carb diet, bowel movements when you don’t eat plants, pregnancy and the carnivore diet, and so much more. Business Contact: business@healthfulpursuit.com ✿✿ TOPICS ✿✿ Benefits experienced on a zero carb diet (14:35) Bowel movements when you don’t eat plants (18:27) Pregnancy and the carnivore diet (25:10) ✿✿ THE BLOG POST ✿✿ The Keto Diet Podcast Ep. #081: […]

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SUGAR FREE GLUTEN FREE DAIRY FREE KETO FRIENDLY KADDU KA HALWA (URDU)

Learn how to make sugar-free , gluten free halwa with healthy ingredients like pumpkin and coconut! Suitable for diabetic, weight watchers and people on paleo diet , keto diet or low carb diet! INGREDIENTS 1kg / medium half boil Kaddu/ peetha (bottle gourd) 100gm (1cup) dessicated coconut (pisa hua nareel/khopra) 7 cardamom (ilaichi) ½ teaspoon fennel seeds (optional) ½ teaspoon darchini ( optional) 3 tbsp cream (optional) ½ cup coconut oil/ desi ghee 1 teaspoon stevia /sweetner of choice Some almond 4 garishing MACROS FOR WHOLE DISH […]

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Keto Diet: Low-Carb Toast 3 Ways

Looking to spice up your lunchtime sandwiches? This medley of Easy Keto Toasts offers flavours to suit both meat eaters and vegetarians! Best Keto Bread recipe is at: http://bit.ly/BestLowCarbBread Keto Toasts 3 Ways recipe is at: http://bit.ly/KetoToasts The Avocado Cream Spread will be enough for 8 toasts. Each of the options below will result in 4-7 g net carbs per toast. The keto bread will take extra prep time but can be made in advance and frozen. INGREDIENTS: Avocado Cream Spread: 1 medium avocado (200 g/ 7 […]

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#080 The Keto Diet Podcast: Fasting On Your Keto Diet

12-week doctor-approved keto for women program (open for a limited time): https://goo.gl/g4i74U Interview with Keith Norris, chatting about the differences between paleo and keto, fasting myths and misconceptions, how to use keto to get more out of your fast, portion checking, and so much more. Business Contact: business@healthfulpursuit.com ✿✿ TOPICS ✿✿ Dispelling fasting myths (18:10) Getting away with more on a keto diet (28:20) Portioning checking: how to do it (31:06) ✿✿ THE BLOG POST ✿✿ The Keto Diet Podcast Ep. #080: Fasting On Your Keto Diet […]

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