Category Archives: ketogenic

Keto Diet: Mulled Wine Berry Jam

This sugar-free mulled wine berry chia jam is a great addition to your festive menu. It’s easy to make and infused with bold flavours of the Holiday season. Serve 2-4 tablespoons on top of full-fat yogurt, sour cream or coconut yogurt. Full recipe is at: https://ketodietapp.com/Blog/post/2017/12/20/low-carb-mulled-wine-berry-jam Ingredients (makes ~ 900 g/ 2 lb): 1 ½ cups dry red wine (360 ml/ 12 fl oz) ⅛ tsp nutmeg 2 whole cloves 2 whole allspice 2 whole cardamom pods 1 star anise 1 cinnamon stick 1 vanilla bean, split […]

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Keto Diet: Mulled Berry Chia Parfaits

These chia parfaits are so delicious! The subtle sweetness of the almond & cinnamon flavoured chia layer pairs perfectly with the mulled wine & berry jam, especially when it’s topped with a refreshing layer of sour cream. Mulled Berry Chia Parfaits (full recipe): https://ketodietapp.com/Blog/post/2017/12/31/keto-mulled-berry-chia-parfaits Ingredients (makes 4 parfaits): 1 cup unsweetened almond milk (240 ml/ 8 fl oz) ½ cup coconut milk such as Aroy-D (120 ml/ 4 fl oz) ½ tsp cinnamon 1 heaped tbsp almond butter, preferably roasted (32 g/ 1.1 oz) 4 tbsp chia […]

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Keto Diet: 5-Minute Chocolate Mousse

This Simple Keto Chocolate Mousse is fluffy and sweet and makes the perfect ending to any day! Sweetened with a bit of Stevia you’ll skip the sugar crash that typically follows a sweet dessert like this one. Many thanks to Lauren Lester, our talented recipe developer. From now on, Lauren will be helping us create even more video recipes! Full recipes: https://ketodietapp.com/Blog/post/2017/12/05/5-minute-keto-chocolate-mousse Ingredients (makes 2 servings): 1 cup heavy whipping cream (240 ml/ 8 fl oz) 3 tbsp cacao powder (16 g/ 0.6 oz) ½ tsp cinnamon […]

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Keto Diet: Easy Coconut Macaroons

These keto coconut macaroons dipped in dark chocolate are so light and delicious. They are the perfect treat for the festive season! Full recipe is at: https://ketodietapp.com/Blog/post/2017/12/13/easy-keto-coconut-macaroons Ingredients (makes 22-24 macaroons): 3 cups unsweetened coconut (225 g /8 oz) 4 large egg whites ⅛ tsp sea salt or pink Himalayan salt ½ cup powdered Erythritol or Swerve (80 g/ 2.8 oz) 1 tsp sugar-free almond extract or sugar-free vanilla extract 100 g 90% dark chocolate, melted (3.5 oz) Note: Sweetener can be used to taste (stevia, powdered […]

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Keto Diet: Super Creamy Hot Chocolate

This hot chocolate is incredibly delicious, creamy, chocolatey and satisfying! It’s a real treat for all chocolate lovers, especially those of us who adore dark chocolate. It’s the perfect holiday drink to enjoy with your friends and family. Full recipes: https://ketodietapp.com/Blog/post/2017/11/21/super-creamy-keto-hot-chocolate To make 2 servings: 1 ½ cups unsweetened almond milk or cashew milk (360 ml/ 12 fl oz) ¼ cup heavy whipping cream or coconut cream (60 ml/ 2 fl oz) ¼ cup granulated Erythritol or Swerve (50 g/ 1.8 oz) ¼ tsp cinnamon 57 g […]

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Keto Diet: Super Creamy Eggnog

I can hardly imagine Christmas without eggnog. This deliciously creamy, sugar-free drink makes the perfect holiday treat to enjoy with friends and family! Full recipes: https://ketodietapp.com/Blog/post/2017/11/29/super-creamy-keto-eggnog Ingredients (makes 6 servings, about 900 ml): 5 egg yolks ⅓ cup granulated Erythritol or Swerve (67 g/ 2.4 oz) 2 cups unsweetened almond milk or cashew milk (480 ml/ 16 fl oz) 1 cup heavy whipping cream (240 ml/ 8 fl oz) 1 tsp nutmeg ½ tsp cinnamon 1 tsp sugar-free vanilla extract ¾ cup dark rum (180 ml) – […]

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Keto Diet: Savory Cheese Pancake

This pancake makes the perfect nutrient-dense keto breakfast or dinner when served with toppings like fried eggs, sliced avocado and crispy bacon. You can share it with your loved one, or keep half in the fridge for another day. Full recipes: https://ketodietapp.com/Blog/post/2017/07/13/savory-keto-cheese-pancake Pancake: 3 large eggs ¼ tsp cream of tartar or apple cider vinegar ½ cup grated Parmesan (45 g/ 1.6 oz) 2 level tbsp coconut flour (16 g/ 0.6 oz) 2 tbsp chopped chives or herbs of choice salt and pepper to taste 1 tbsp […]

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Keto Diet: Breakfast Sausage & Guac Stacks

Keto eating doesn’t have to be complicated and this meal proves that you can eat healthy even when you’re busy. These sausage & guac stacks feature my favourite breakfast ingredients: avocado, eggs and sausage. It’s easy to prepare and takes less than 15 minutes. Full recipes: https://ketodietapp.com/Blog/post/2017/06/22/keto-breakfast-sausage-and-guac-stacks Quick Guacamole: 1 medium avocado (150 g/ 5.3 oz) ½ small white or yellow onion, chopped (35 g/ 1.2 oz) 2 tbsp fresh lime juice (30 ml/ 1 fl oz) salt and pepper to taste Stacks: ghee for frying (about […]

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Keto Diet: Hot Breakfast Pockets 2 Ways

5-ingredient keto breakfast pockets filled with spinach & feta, or ham & melty cheese. Easy to prepare, nut-free, grain-free and egg-free meal prepared in under 30 minutes! Full recipes (Spanakopita): https://ketodietapp.com/Blog/post/2017/05/19/5-ingredient-keto-spanakopita Full recipes (Ham & Cheese): https://ketodietapp.com/Blog/post/2017/05/23/5-ingredient-keto-ham-and-cheese-pockets Ingredients (Spanakopita, makes 2 servings): ¾ cup shredded mozzarella (85 g/ 3 oz) – use low-moisture, part-skim, shredded mozzarella cheese; not fresh mozzarella. 1 heaped tbsp cream cheese (30 g/ 1 oz) 4 tbsp flax meal (28 g/ 1 oz) 85 g cooked & drained spinach (3 oz ) – […]

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Keto Diet: Chocolate Hazelnut Spread (Nutella)

This healthy, low-carb alternative to Nutella is just the thing for making fat bombs such as truffles and keto smoothies. Full recipe is at: https://ketodietapp.com/Blog/post/2017/05/02/low-carb-chocolate-hazelnut-spread-aka-keto-nutella Ingredients (makes about 2 cups): 1 cup peeled hazelnuts (150 g/ 5.3 oz) 1 cup macadamia nuts (130 g/ 4.6 oz) ½ cup almonds (75 g/ 2.6 oz) 1 bar dark chocolate, 85-90% cacao (100 g/3.5 oz) 1 tbsp virgin coconut oil (15 g/ 0.5 oz) 2 tbsp powdered Erythritol or Swerve (20 g/ 0.7 oz) 1 tbsp cacao powder (5 g/ […]

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