Category Archives: ketogenic

KETO LEMON PICKLE HOW TO (URDU)

Learn how to make lemon pickle step by step using easily available local spices and healthy oils ! See what modifications can be done to suit ketogenic diet, paleo diet, low carb diet , autoimmune diets and weight loss diets! Avoid the store bought pickles , multi vitamins and anti oxidants, use home made pickles instead! Lemon rind is and excellent and much better source of vitamin C , flavanoids , antioxidants and minerals than lemon itself.Lemon pickle is an excellent way of consuming lemons with rind! […]

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Keto Diet: Low-Carb Lemon Cheesecake Jars

These quick and easy no-bake cheesecake jars are the perfect sweet treat for a low-carb diet! Full recipe is at http://bit.ly/KetoCheesecakeJars Ingredients (4 jars): Crust: 1/3 cup shredded unsweetened coconut, toasted (25 g/ 0.9 oz) + 4 tsp for topping 1/4 cup almond flour (25 g/ 0.9 oz) 1 tbsp powdered Swerve or Erythritol (10 g/ 0.4 oz) 1/4 tsp sea salt 1 tsp unsweetened vanilla extract 1 tbsp melted virgin coconut oil (15 ml) Filling: 8 oz cream cheese (227 g) 1/4 cup powdered Swerve or […]

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#083 The Keto Diet Podcast: How To Reach Optimal Ketosis

START your high-fat, keto life: https://goo.gl/k0oSGc Interview with Vanessa Spina, chatting about blood glucose and ketone testing mistakes, how to calculate your ideal protein amount for your keto diet, the 3 obstacles that stand in your way to reaching optimal ketosis, and so much more. Business Contact: business@healthfulpursuit.com ✿✿ TOPICS ✿✿ Blood glucose and ketone testing mistakes (09:19) How to calculate your ideal protein amount for your keto diet (23:09) The 3 obstacles that stand in your way to reaching optimal ketosis (26:10) ✿✿ THE BLOG POST […]

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RAMADAN (INTERMITTENT FASTING) PREP WITH KETOGENIC DIET (URDU)

Some tips and tricks with practical advice on how to enter into ketosis and get fat adapted before Ramadan! Make fasting in this Ramadan as easy as a breeze! Loose weight or build muscle with minor tweeks in your intermittent fasting dietry schedule! Learn how to manipulate your dietry choices to gain the results you require without side effects , weakness and fatigue ! #intermittent_fasting #weight_loss_in_ramadan #healthy_weight_loss #ketogenic_diet_in_ramadan #low_carb_diet #paleo_diet #pakistan #urdu #ketogenic_diet_pakistan #healthy_weight_loss #ramadan_weight_loss

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Keto Diet: Low-Carb Instant Pot Clam Chowder

This low-carb Instant Pot Clam Chowder is just like your favorite complete with a stellar keto potato substitute – turnips! Full recipe is at http://bit.ly/LowCarbClamChowder Instant Pot (Amazon): https://amzn.to/2vmOO9M Ingredients (makes 6 servings): 4 slices bacon, chopped (120 g/ 4.2 oz) 4 tbsp unsalted butter (57 g/ 2 oz) 1 white onion, diced (100 g/ 3.5 oz) 2 stalks celery, diced (114 g/ 4 oz) 2 cloves garlic, minced 3 cups diced turnips (375 g/ 13 oz) 1 tsp sea salt few sprigs fresh thyme ¼ tsp […]

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KETO KHEER / FIRNI (KETO-FRIENDLY , SUGAR FREE , GLUTEN FREE , DAIRY FREE)(URDU)

Learn how to make sugar-free , gluten free kheer /firni with healthy ingredients like almonds and dry fruits instead of sugar and rice! Suitable for diabetic, weight watchers and people on paleo diet , keto diet or low carb diet! INGREDIENTS 1 cup almonds (or dry fruit of choice) 1.5 liter coconut milk 4 table spoon gond babool (or gum tragacanth) 7 cardamom (ilaichi) 3 tbsp cream (optional) ½ cup coconut oil/ desi ghee 1 teaspoon stevia /sweetner of choice Some almond 4 garishing PROCEDURE Heat oil/ghee […]

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#082 The Keto Diet Podcast: Finding Your Keto Sweet Spot

12-week doctor-approved keto for women program (open until April 22 11:59pm PT): https://goo.gl/g4i74U Interview with Meg Doll, chatting about how to make keto adjustments, your most powerful biomarker, the reason you feel hungry on keto, and so much more. Business Contact: business@healthfulpursuit.com ✿✿ TOPICS ✿✿ How to make keto adjustments (19:50) Your most powerful biomarker (25:31) The reason you feel hungry on keto (29:57) ✿✿ THE BLOG POST ✿✿ The Keto Diet Podcast Ep. #082: Finding Your Keto Sweet Spot ✿✿ RESOURCES ✿✿ Happy Keto Body: https://goo.gl/g4i74U […]

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Fatty Coffee: You’re Doing It WRONG

12-week doctor-approved keto for women program (open for a limited time): https://goo.gl/g4i74U If your fatty coffee isn’t making you feel like a keto warrior, then maybe you need to switch up your strategy! ✿✿ GET THE FREE GUIDE ✿✿ Fatty Coffee: You’re Doing It WRONG Business Contact: business@healthfulpursuit.com ✿✿ RESOURCES ✿✿ Stock up on bone broth from Kettle & Fire for up to 28% off: http://www.kettleandfire.com/healthfulpursuit Get more info about my 12-week doctor-approved program: http://www.happyketobody.com/ Rocket Fuel Latte recipes: Fuel with Fat! 16 Rocket Fuel Latte Recipes […]

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