Category Archives: ketogenic

How to use blood ketone meter! (urdu)

Blood ketone meters and ketone strips are now available for online home delivery in Pakistan!Call 0333 4271754 to order your blood ketone meter and get it delivered anywhere in Pakistan! Here is how to use your blood ketone meter! Ketone testing is used by people with diabetes and by people on a low carbohydrate, high fat Ketogenic diet. Other ways of checking ketones is via urine strips ! But because urine testing is not as accurate, the American Diabetes Association recommends blood ketone testing with a ketone meter as the preferable […]

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How to make / fill capsules? (Urdu)

Filling capsules is an easy but handy technique! Especially when faced with prospect of proper dosing , measurement and in ability to mix up with juices or honey to make the bitter , tasteless powders easier to ingest! Powered by WPeMatico

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Astaxanthine (urdu)

Here is a short introduction on benefits of Astaxanthine — a reddish pigment that belongs to a group of chemicals called carotenoids. The most powerful natural antioxidant present! Call 0333 4271754 to place your order anywhere from Pakistan!  Astaxanthin is used for treating Alzheimer’s disease, Parkinson’s disease, “brain attack” (stroke), high cholesterol, and an eye condition called age-related macular degeneration (AMD). It is also used for preventing cancer. #Astaxanthin #astaxanthin_in_pakistan #benefits_of_astaxanthin #astaxanthin_for_eyes #astaxanthin_for_skin Powered by WPeMatico

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Keto buns (urdu with English subtitles)

These keto buns are really easy to make. No super kitchen skills needed for these low carb buns. So there is no excuse, not to be munching on yummy keto hamburgers tonight or enjoying them over a picnic with loved ones! These banting buns / lchf buns are made with coconut flour, almond flour and ground flaxseed — all of them rich in healthy fats! Ingredients: 3/4 cup Almond Flour or Almond Meal (75g / 2.7oz) 1/4 cup Coconut Flour (30g / 1.05oz) 1/4 cup Flaxseed Meal […]

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Benefits of Myo Inositol (Urdu)

Myo – inositol improves all parameters of health in general. Heres a rsearch based discussion. Order your myo-inositol online in Pakistan by calling at 0333-4271754. Improving menstrual irregularity and infertility, anxiety, hirsutism, weight gain ,depression, blood pressure and diabetes in cases of PCOS Also beneficial in other conditions of insulin resistance, like type2 dibetes, Alzheimer’s disease, sperm motility in men and weight gain! Myoinositol is a naturally occurring substance produced in the human body that belongs to the vitamin B complex group. In recent years there has been […]

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Homemade Olive Oil / Hemp seed oil Mayonnaise (urdu with English subtitles)

Hemp seed oil better known as CBD Oil is a rich anti inflammatory oil with loads of benefits! Almost as beneficial is olive oil! Here we learn to make delicious mayonnaise with it so it can be added to our daily diet! Call 0333 4271754 to order 100% pure organic CBD oil! Hemp oil or hempseed oil — not to be confused with it’s wilder, headline-grabbing cousin hash oil — is the nutty, flavorful oil that comes from the raw seeds of the hemp plant. While the health benefits of hash oil are questionable, […]

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Myo-inositol for PCOS (urdu)

Myo – inositol improves all parameters of PCOS (poly cystic ovary syndrome). Heres a rsearch based discussion. Order your myo-inositol online in Pakistan by calling at 0333-4271754. Recent research recommends combination of myo-inositol and mehylfolate for any woman with PCOS, regardless of age or fertility. New research is starting to compare the benefits of inositol to metformin in women with PCOS. The results may surprise you! Improving menstrual irregularity and infertility, anxiety, hirsutism, weight gain ,depression, blood pressure and diabetes in cases of PCOS Also beneficial in other conditions of […]

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What is ketoadaptation/fat adaptation? (Urdu) dr Eric Berg translated by Dr Asma Mahmood

Beginners on Ketogenic diet might not see results before 6 weeks! This is the time required by the body to become “ketoadapted”! Ketosis is a situation where your body is producing ketones. There are three ketone bodies: acetone, acetoacetate, and beta-hydroxybutyrate (BHB). Ketones are produced hepatically (which is a fancy way of saying “by the liver”) as a product of breaking down fatty acids. But there’s a bit of a problem with this simple definition of ketosis. You see, your liver is constantly breaking down fatty acids, […]

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Effect of Sugar on Health (urdu) part2

Sugar is known as white poison due to variety of effects on human health! Sugar has a bittersweet reputation when it comes to health. Sugar occurs naturally in all foods that contain carbohydrates, such as fruits and vegetables, grains, and dairy. Plant foods also have high amounts of fiber, essential minerals, and antioxidants, and dairy foods contain protein and calcium. However, problems occur when you consume too much added sugar — that is, sugar that food manufacturers add to products to increase flavor or extend shelf life. […]

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Effect of Sugar on Health part1 (urdu)

Sugar is known as white poison due to variety of effects on human health! Sugar has a bittersweet reputation when it comes to health. Sugar occurs naturally in all foods that contain carbohydrates, such as fruits and vegetables, grains, and dairy. Plant foods also have high amounts of fiber, essential minerals, and antioxidants, and dairy foods contain protein and calcium. However, problems occur when you consume too much added sugar — that is, sugar that food manufacturers add to products to increase flavor or extend shelf life. […]

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