Category Archives: Nutrition

Understanding the Mammogram Paradox

The mammogram paradox is that women who are harmed the most are the ones who claim the greatest benefit. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). Isn’t that crazy? Now you can understand why I thought it necessary to dive so deeply into this topic, because of such counterintuitive concepts like this. I hope you’re all starting […]

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Week In My Life! What I Eat & How to Overcome Public Speaking | NIK + MATT 47

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L Shop my Merch here ↠ http://bit.ly/2EPrUbP Watch the full vlog series here: https://www.youtube.com/playlist?list… People mentioned in this video: @mindfullyexponential @glutenfreedomrach @kimberlymofit @itsdanielcoz @racheldavid @lesley_hampton @thetrendoffice @honeybeemeals (use coupon code “healthnut” for 10% off) Disney Princess’s Try To Flirt: https://www.youtube.com/watch?v=oudERxL6be0 My Outfit Details: Similar long vest: https://rstyle.me/n/cx24uzb6dh7 (on sale) Similar stripped long sleeve: https://rstyle.me/n/cx24zab6dh7 (kind of like this one more! haha) Similar chunky heel black pumps: https://rstyle.me/n/cx243rb6dh7 Similar long trench coat: https://rstyle.me/n/cx246gb6dh7 (on […]

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PEAS, PLEASE | 5 REASONS TO PRAISE THE PEA

Hearing “eat your peas!” may bring back some images of childhood nightmares for some of us, but truth is, our parents were certainly on to something! In recent years pea protein has made quite the come-up in the fitness industry as a vegan option that rivals the ever-praised but animal-derived whey protein. So, what’s so good about these peas? Today we’re breaking down five reasons you should consider introducing pea protein to your routine (or atleast take advantage of this week’s free sample!.)   It’s hypoallergenic Whether […]

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The Elements & Yoga Love

I have finally found my home yoga studio in Charlottesville. I’ve talked about Elements Hot Yoga on the blog before after they opened 2016, but I wanted to share a tour of their new space! They moved from further up 29N down to the Shops at Stonefield (next to Rocksalt) over the summer. The new location is so convenient and closer to town. I love going to Mezeh for lunch afterwards! The owners of Elements, Kendall and Monica, are so nice. Thomas and I take both of their […]

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How Much Green Tea Should You Drink Per Day?

Green tea is a popular beverage that is recognized for its high antioxidant content and health benefits. But how much green tea should you drink to achieve these benefits? And could drinking too much be dangerous? This video dives into the research to find out how much green tea you should drink. Further reading: https://www.healthline.com/nutrition/how-much-green-tea-per-day Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ —- Don’t forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/17906295/ STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/15286468/ STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/11369139/ […]

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Live Q&A with Dr. Greger of NutritionFacts.org on February 15th at 12:30 pm ET.

YouTube Live Q&A will be on February 15th at 12:30 pm ET right on this page, so please check back then. On the same day I’m also going to be doing live Q&As on Facebook at 12:00 pm ET: https://www.facebook.com/NutritionFacts.org/ Hopefully, between these two I’ll get all your questions answered! In the meanwhile, feel free to subscribe to my free nutrition newsletter at http://www.nutritionfacts.org/subscribe Powered by WPeMatico

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TN Customer Spotlight: Elizabeth D

TN Customer spotlight on Elizabeth D!  From being a teacher and training for crossfit one thing she makes sure of is her happiness!  We love it!  We’d love for everyone to be happy and work together and thats the vibe Elizabeth is giving off.  Don’t believe us?  Check her out for yourself, the photos say it all!   Occupation: Teacher   What sports/activities do you participate in? Crossfit What are your top priorities at this moment in your life? Finiding happiness   What does your nutrition and […]

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Loved It.

Hope you all had a LOVEly day yesterday!! I had a soccer game scheduled for 8pm on Valentine’s night (great timing, SOCA), so we didn’t have any date night plans. But we go out to dinner a lot, so we made up for it with little gifts of affection. Plus we had a yoga + Mezah lunch date on Tuesday, and that was romantic because I kept saying how much I looooove hot yoga and my lunch the whole time I put out chocolates and cards for […]

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What Are the Best and Worst Foods?

I’ve always pictured my role primarily as providing the latest science, but you can’t understand all the new discoveries without a good foundation. The Dietary Guidelines for Americans has a chapter on food components to reduce. But, when they say things like “reduce intake of solid fats (major sources of saturated and trans fatty acids),” what does that mean in terms of which foods to cut down on? Similarly, there’s a chapter on nutrients we should increase our intake of, so-called “shortfall nutrients.” But, when they say […]

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Can Mammogram Radiation Cause Breast Cancer?

What is the risk-benefit ratio of the cancers picked up by mammograms and the cancers caused by mammograms? Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). Here’s some of my videos on radiation exposure from other sources: • Cancer Risk from CT Scan Radiation (https://nutritionfacts.org/video/cancer-risk-from-ct-scan-radiation/) • Does Cell Phone Radiation Cause Cancer? (https://nutritionfacts.org/video/does-cell-phone-radiation-cause-cancer/) • Fukushima & Radioactivity in […]

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