Category Archives: Nutrition

The 4 Worst Foods for Your Brain

Your brain is the most important organ in your body. Unfortunately some foods have negative effects on the brain, impacting your memory and mood and increasing your risk of dementia. In fact, Estimates predict that dementia will affect more than 65 million people worldwide by 2030. Luckily, you can help reduce your risk of the disease by cutting certain foods out of your diet. That’s what we’re looking at in this video. Further reading: https://www.healthline.com/nutrition/worst-foods-for-your-brain Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ […]

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Sci Hub Opens Up a World of Knowledge

The portal with the quickest, easiest, and greatest access to science, but there’s a catch. Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). Wait, how did this whole thing come about? See my last video if you missed it, How to Access Research Articles for Free (http://nutritionfacts.org/video/How-to-Access-Research-Articles-for-Free). Although the Sci-Hub URL was bumped to https://sci-hub.hk/, Library Genesis remains at […]

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April Favourites 2018 | Skincare Routine, Healthy Snacks + Books!

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L Shop my Merch here ↠ http://bit.ly/2EPrUbP Today I’m sharing my Spring Cleaning Routine 2018 and some cleaning hacks and tips that Matt and I love to do around this time of year to keep our home clean and smelling fresh! Watch My Spring Cleaning Routine 2017 video HERE: http://bit.ly/2qgX60h Products Mentioned: Juice Beauty primer: https://rstyle.me/n/c4jjmwb6dh7 Luminance Skincare acne serum: http://bit.ly/2uJ5MNt Saje Wellness konjac sponge: http://bit.ly/2IBjQ35 Lululemon high rise yoga pants: http://bit.ly/2KlSRFO Zara […]

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Philly Travel Vlog | NIK + MATT 56

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L Check out my NEW Shop here ↠ http://bit.ly/2EPrUbP Watch the full vlog series here: https://www.youtube.com/playlist?list… A huge thank you to https://www.visitphilly.com/ for inviting Matt and I to experience Philadelphia for the weekend! We had such an amazing experience and can’t wait to share part 2 of our travel adventures next week 🙂 Outfit I was wearing: Top: https://rstyle.me/n/c4gwz6b6dh7 (similar) Jacket: https://rstyle.me/n/c4gwvkb6dh7 (similar) Pants: https://rstyle.me/n/c4gwxjb6dh7 (similar) Boots: http://bit.ly/2rD6hpS (similar) Lippy: https://rstyle.me/n/c4gwu6b6dh7 Purse: https://rstyle.me/n/c4gw3mb6dh7 […]

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Baby: Weeks 14-16

^^Sportin’ a nice curve but not too much of a bump at 15 weeks, 1 day Here are some thoughts on weeks 14-16 of pregnancy #2! Mood I’ve been in this really odd stage of forgetting I am pregnant! During the first trimester I felt so fragile, nauseous, anxious, and secretive that I was thinking about pregnancy quite a bit. Now that I’m well into the second trimester, I’m finding myself without too much of a bump, feeling much more energetic, eating very much like I normally […]

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7 Little Things That Make You Gain Fat

Did you know the average adult gains up to two pounds (1 kg) every year. Although that number seems small, that could equal an extra 10 to 20 pounds (4.5 to 9 kg) per decade. Eating healthy and exercising regularly can help prevent this sneaky weight gain. However, it is often the little things that pack on the pounds. In this video we’re looking at 7 little things that are making you gain fat. Further reading: https://www.healthline.com/nutrition/things-that-make-you-gain-fat Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts […]

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Tostadas Al Fresco

This post is sponsored by Blue Apron We love a good date night out, but with a baby on the way, we need to rekindle our spirit for date nights in. Blue Apron is our favorite way to bridge the gap between home cooking and feeling like someone else prepared the meal (even though we still have to wash the dishes!) With a little intentionality, we turned a boring Tuesday into a night to remember. Thomas was in charge of cooking the Mexico City Chicken Tinga Tostadas […]

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Dr. Greger on Monk Fruit, Tea Tree Oil, and Organic Meat

We’ve had a blast watching so many people take the Daily Dozen Challenge. Last month, I challenged a few of my friends—and all of you!—to pick a day and try to nail the Daily Dozen. See how they did: Toni Okamoto, founder of Plant-Based on a Budget. See her challenge video here.  Jeff Morgan, host of Guilt-Free TV. Check out his challenge video. Sonya Looney, professional athlete and podcaster. Follow her on Facebook for updates. Setareh Khatibi, Plant-Based Nutrition Coach & Influencer. Check out her Spanish and English videos. And check out a bunch of the videos […]

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The Benefits of Kale and Cabbage for Cholesterol

Dinosaur kale and red cabbage are put to the test. Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). I love it when the videos don’t just convey interesting, ground-breaking science, but practice advice to change our day-to-day eating habits. I’ve got some more coming up like this—stay tuned! Here’s some to chew on in the meanwhile: • Best Cooking […]

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4 Essential Nutrients For Glowing Skin

Put down the highlighter and get naturally glowing skin that starts within. To get truly glowing skin, we want to look at a few things. First, you want your skin cells to have adequate hydration and structure. Then, you want to protect against free radical and sun damage. Finally, you want a nice even calm skin tone that’s protected against inflammation. If this sounds like a lot to manage – fear not! Combining these key nutrients will do all the work for you. And to make things […]

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