Category Archives: Nutrition

Do Mobile Phones Affect Brain Function?

The World Health Organization concluded that cell phone radiation may cause brain tumors, but what about effects on cognitive function? Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). This video is one of an extended one series on cell phone impacts. See the others that have already gone up here: • Does Cell Phone Radiation Cause Cancer? (http://nutritionfacts.org/video/Does-Cell-Phone-Radiation-Cause-Cancer) • […]

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DAY IN THE LIFE Playing Actors & Best Avocado Toast Recipe | NIK + MATT 54

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L Check out my NEW Shop here ↠ http://bit.ly/2EPrUbP Watch the full vlog series here: https://www.youtube.com/playlist?list… ______________________ Camera & Equipment I use to film my videos: Main Cam: http://amzn.to/2hKquYm 50 mm Lens: http://amzn.to/2hbG2CS Sigma 30 mm Lens: http://amzn.to/2tcIGj1 Vlog Camera: http://amzn.to/2HpBJhJ Vlog Microphone Cover: http://amzn.to/2EwEpw8 Main Tripod: http://amzn.to/2uGWCgS Vlog Tripod: http://amzn.to/2ftVcEG Microphone: http://amzn.to/2vEZGys Lights: http://amzn.to/2lQTEE1 Light Stands: http://amzn.to/2lQTKeR Hard Drive: http://amzn.to/2CkYZdY Other Places You Can Find Me 🙂 Instagram • http://Instagram.com/urhealthnut Twitter • […]

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All About Fiber

This post is sponsored by Metamucil® Free I’m putting on my dietitian hat today to talk all about fiber! Everybody knows it’s good for you and part of a healthy diet. But do you know why? When most people think of fiber, you probably think about raw vegetables, beans, and bran cereal. But that’s just the tip of the iceberg lettuce. So, what exactly is it? The two types of fiber Fiber refers to a group of carbohydrates that humans can’t digest due to lacking the enzymes that break them down. While […]

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Find Out If Your Doctor Is on the Take with Just Two Clicks

A long-time editor of a prestigious medical journal started his editorial on physicians’ conflicts of interest by describing a fantasy: “Doctors treat patients using simply the best evidence and their experience. They are not influenced by money or self-interest.” “This is, of course, nonsense,” he wrote. There is a reason “pharmaceutical companies spend billions of dollars on the influencing, education, and entertainment of doctors around the world.” As discussed in my video Find Out If Your Doctor Takes Drug Company Money, the vast majority of physicians in […]

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Does Marijuana Cause Permanent Brain Damage in Adults?

How much cannabis is too much for those who start smoking as adults? Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). What if you start before age 25? See my last video: Does Marijuana Cause Permanent Brain Damage in Teens? (http://nutritionfacts.org/video/Does-Marijuana-Cause-Permanent-Brain-Damage-in-Teens). All my upcoming cannabis videos can be streamed right now (https://drgreger.org/collections/downloads/products/cannabis-what-does-the-science-say-digital) for a donation to the 501c3 nonprofit […]

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Life Update 2018 | Self Care, Marriage, Moving House, Kids & Future Goals

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L Shop my Merch here ↠ http://bit.ly/2EPrUbP Today I’m sharing a little life update 2018 about some exciting things that are happening this year like moving house, thoughts on marriage, kids, business plans, relationship goals, self care, anxiety, hypnosis, mediation, and life as a whole. ______________________ Camera & Equipment I use to film my videos: Main Cam: http://amzn.to/2hKquYm Lens: http://amzn.to/2hbG2CS Main Tripod: http://amzn.to/2uGWCgS Vlog Tripod: http://amzn.to/2ftVcEG Microphone: http://amzn.to/2vEZGys Lights: http://amzn.to/2lQTEE1 Light Stands: http://amzn.to/2lQTKeR […]

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Meal Prep Like A Pro With Model Turned Health Coach Nikki Sharp

She promises it will take two hours or less. No excuses! Meet Nikki Sharp. A former model turned wellness blogger dubbed “one of the fittest women on Instagram” by Men’s Health UK. After finding so much success in healthy eating and happy living thanks to her stellar meal prep routine, she’s sharing her techniques in a new book coming out May 1st. We catch up with Nikki to get some tips – and even a delicious recipe to incorporate into your weekly meal preps! First off – […]

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How Two Registered Dietitians Meal Prep For A Week

Plus, what science says about meal prepping.  #MealPrep is insanely popular are Instagram right now for a reason: it’s scientifically proven to deliver results. A study published in the International Journal of Behavioral Nutrition and Physical Activity reports that women who plan their meals ahead of time are less likely to be overweight than those who don’t plan ahead. Another study shares that adults who spend less time preparing their meals spend significantly more on food. Finally, it’s RD-approved. To save yourself lots of time and money,  here are a […]

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We Tried A 30 Day Vegan Challenge

Here’s what went down. For this challenge, I’m joined by our web product manager, Aekta Das. Together we take on a plant-based diet for thirty days. Read on to see what we loved, where we went wrong, and what we learned at the end of the month. But first, a little about why you might consider going plant-based… Nutritionist Advice On Going Vegan Before we start, we check in with HUM’s Director of Education, Sarah Greenfield, to get her tips on going vegan. “There are a lot […]

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