Category Archives: Nutrition

5 Side Effects of Too Much Cinnamon

Cinnamon is a popular spice that has been linked to some impressive health benefits. While Cassia cinnamon – the type your find in the supermarket – is safe to eat in small to moderate amounts, eating too much may cause side effects and health problems. In this video I’m looking at 5 possible side effects of eating too much Cassia cinnamon. Further reading: https://www.healthline.com/nutrition/side-effects-of-cinnamon Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ —- Don’t forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: […]

More info

Don’t Ask Your Picky Eater To Eat New Foods. Do This Instead!

Frustrated by your picky eater? Here’s the secret to helping kids become more familiar and comfortable around new foods. As parents, getting our kids to eat new foods feels like the end-all-be-all, right? But maybe we’re going about it all wrong. I’ve been a fan of Dr. Dina Rose, author of It’s Not About the Broccoli, for years. She coached me through my son’s dinner strike when he was a toddler. And we eventually became co-hosts of The Happy Bite, a podcast about feeding kids that Dina […]

More info

Green Smoothie Overnight Oats

Today, I’m bringing you a combination of two of my favorite breakfasts: green smoothie bowls and overnight oats! The vibrant color should tell you it has plenty of vitamin rich greens in it, but it also has fiber from oats + protein from milk for a filling breakfast. And, as a bonus, it’s perfect for St. Patrick’s Day! It starts with the usual green smoothie base: spinach, banana, milk, chia seeds, and peanut butter. Protein powder is optional, but I like to add a scoop of the Vega […]

More info

How Bad Is Bacon?

How many years of life are lost to potentially preventable cancers? Every year, more than five million expected years of life are lost to lung cancer, breast cancer, and colorectal cancer alone; “[t]herefore, identifying and improving strategies for prevention of cancer remains a priority…” This is especially important since “not more than 2% of all human cancer is attributable to purely genetic or congenital factors.” The rest involve external factors such as our diet, as I discuss in my video How Much Cancer Does Lunch Meat Cause?. […]

More info

Dining by Traffic Light: Green Is for Go, Red Is for Stop

A video explaining my traffic light system for ranking the relative healthfulness of Green Light vs. Yellow Light vs. Red Light foods. Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). This is one of those rare videos I do that’s not just straight peer-reviewed science. If you want more of this kind of analysis, this is what comprised the […]

More info

Why PCOS Is So Misunderstood

First, it’s not one size fits all.  PCOS (Polycystic Ovarian Syndrome) is a hormonal imbalance that can result in cysts on the ovaries and a variety of other symptoms including irregular cycles, weight gain, acne, and even facial hair. It’s important to know that it comes in several forms. Knowing which type you have is key to knowing the right treatment protocol for you. Every type of PCOS is given the same name, even though the root causes are actually quite different. Often, in mainstream medicine, every […]

More info

Hacking Hormone Health with Alisa Vitti of FLO Living

How to go with the flow… literally.  Yes, yes, you’ve heard about balancing your hormones but do you know why and how to actually do it? Hormonal expert, Alisa Vitti, debunks popular myths on hormone health and shares how to live prosperously by syncing up with your natural flow. A post shared by Founded By Alisa Vitti (@floliving) on Dec 18, 2017 at 6:10pm PST What are symptoms of poor hormone health? There are so many signs that women aren’t taught to look for! And the symptoms […]

More info

Full Flowers Ahead

^^ Here’s something to get you pumped for springtime. Only one week to go till the first day (and my mom’s birthday). We are counting down the days until our Spring Break trip to Bald Head Island! Also, Happy Registered Dietitian Day! May your day be filled with nutritious + delicious foods. Here’s a glimpse into one RD’s day. Breakfast French toast on whole wheat plus cara cara oranges. Lunch #1 – Pre-Yoga Snack Plate Workout – Hot Yoga! Lunch #2 – Post-Yoga Smoothie Berries, banana, milk, […]

More info

All About Buying Fish and Seafood at ALDI

New to buying fish at ALDI? Here’s what they have to offer–plus some good news about their commitment to sustainability. Thanks to ALDI for sponsoring this post! I fancy myself something of an ALDI guru, so imagine my shock when a friend reached out recently via email with a pretty simple question: “What can you tell me about the fresh salmon at ALDI?” Um, excuse me…what fresh salmon at ALDI?! For as much of a regular I am at my local ALDI store, I somehow missed this […]

More info

Fishin’ For New Recipes with Blue Apron

This post is sponsored by Blue Apron. Good morning! Today, I’m bringing you another inspiring recipe from Blue Apron, one of my favorite blog partners. I have an offer for those of you who have yet to try it: the first 50 readers will get $40 off their first two weeks of Blue Apron orders. What I love about Blue Apron is you can start, skip, and stop at any time. I keep my account active and schedule weeks when they are convenient, so we get a […]

More info
1 13 14 15 16 17 38