Category Archives: Nutrition

Do You Know What the Healthiest Countries Eat?

What makes a country healthy? Low pollution and cancer rates? Higher-than-average life expectancy? Access to affordable healthcare to screen for diseases before they become serious concerns? If you answered that all of these factors contribute to the health of a country’s citizens, you’re absolutely right. But the biggest issue plaguing our global health, by far, is obesity. According to the World Health Organization (WHO), “Worldwide obesity has more than doubled since 1980.” More than 600 million adults were classified as obese during 2014, and “41 million children […]

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