Category Archives: Nutrition

What’s The Deal With Hyaluronic Acid?

We promise, it’s not as scary as it sounds. You may recognize this key ingredient from your favorite skincare serums. One of our favorites? Youth To The People’s Superfood Air-Whip Moisture Cream which combines hyaluronic acid with antioxidant rich superfoods for a powerful moisturizer that restores and balances skin. “Our vegan form of hyaluronic acid boosts skin health, improves the overall look of skin, and adds necessary hydration. We love the hyaluronic acid in our product because it’s very effective but doesn’t have any unhealthy side effects or […]

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The Best Season

A post shared by Kath Younger, RD (@katheats) on May 3, 2018 at 4:58pm PDT Summatime. I love this picture. Totally capturing boy life! Gus wants to be a human too. He tried so hard to play by snapping at the water balloons and chasing the ones that fell but didn’t pop. You should never fill up water balloons the old fashioned way again. These self-filling, self-tying balloons are the BOMB!! AKA the water bomb!! You can fill up 25 in about 2 minutes with zero effort. […]

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On Healthy Living While Pregnant

Running on Bald Head last month Fitness I wrote this post about pregnancy fitness at 23 weeks along with Mazen, and it was fun to re-read and compare this time to last. A lot of time has passed and so has my routine! Running became a challenge almost immediately with Mazen. I think it was part physiological and part psychological. It’s already a challenge now, but I am more determined this time around to keep it in my routine. So far, I’ve continued to run, although my […]

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Follow the 5-to-1 Rule for Packaged Foods

When people think fiber, they think constipation. And it’s true: If we could get Americans to eat just the minimum recommended daily intake of fiber-containing foods, we could save our country $80 billion—and that’s just from the effects on constipation alone. But that’s not all. “Accumulating evidence indicates that greater dietary fiber intakes reduce risk for type 2 diabetes, cardiovascular disease, certain cancers, weight gain, obesity, and diverticular disease, as well as functional constipation.” So, we need to eat more fiber-rich foods, which means eating more whole […]

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4 Signs and Symptoms of Magnesium Deficiency

Magnesium deficiency, also known as hypomagnesemia, is an often overlooked health problem. While less than 2% of Americans have been estimated to experience magnesium deficiency, one study suggests that up to 75% are not meeting their recommended intake. This puts you at increased risk for loads of things, including high blood pressure and type 2 diabetes. So in this video we’re looking at 4 symptoms of magnesium deficiency. Further reading: https://www.healthline.com/nutrition/magnesium-deficiency-symptoms Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ —- Don’t forget to […]

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Best Food for Hay Fever (Seasonal Allergies)

A randomized, placebo-controlled, double-blind study of a 5-cents-a-day food for ragweed allergy sufferers. Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). This is part of an extended video series about the benefits vs. risks of going out of our way to add nutritional yeast to our diet. Here’s some potential Cons: • Does Nutritional Yeast Trigger Crohn’s Disease? (http://www.nutritionfacts.org/topics/does-nutritional-yeast-trigger-crohns-disease) […]

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Grilled Veggie Salad with Homemade Chimichurri | How to Grill

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L Shop my Merch here ↠ http://bit.ly/2EPrUbP Today I’m sharing a Grilled Veggie Salad with Homemade Chimichurri Sauce perfect for BBQ season! SAVE & PRINT the full recipe HERE: http://bit.ly/2KGomLM ______________________ Camera & Equipment I use to film my videos: Main Cam: http://amzn.to/2hKquYm Lens: http://amzn.to/2hbG2CS Main Tripod: http://amzn.to/2uGWCgS Vlog Tripod: http://amzn.to/2ftVcEG Microphone: http://amzn.to/2vEZGys Lights: http://amzn.to/2lQTEE1 Light Stands: http://amzn.to/2lQTKeR Hard Drive: http://amzn.to/2CkYZdY Other Places You Can Find Me 🙂 Instagram • http://Instagram.com/urhealthnut Twitter • […]

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And All That Jazz

Hi friends! Boy we got quite the dose of spring all at once last week and into the weekend. Everything bloomed, pollen was everywhere, and I suddenly felt like a walking allergy medicine commercial. I have no idea if I actually have a cold, if pregnancy “swollen passageways” is contributing, or if I’m just having the first case of bad allergies I’ve ever had, but I was feeling all the runny, sneezy symptoms this weekend. On Friday I met friends on the ACAC roof for breakfast smoothies […]

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Are Sports Drinks Safe and Effective?

Commercial influences may have corrupted American College of Sports Medicine hydration guidelines. Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). That’s one of my personal fave videos of late. Got all the things I love: sweeping historical context, corporate malfeasance, myth busting—you name it! Hope it was as good for you as it was for me 🙂 What about […]

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Sleepover Pajama Party Movie Night and Portuguese Dinner Feast! | NIK + MATT 55

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L Check out my NEW Shop here ↠ http://bit.ly/2EPrUbP 3 Healthy Kid Friendly Snacks video: http://bit.ly/2KDsDiX Watch the full vlog series here: https://www.youtube.com/playlist?list… ______________________ Camera & Equipment I use to film my videos: Main Cam: http://amzn.to/2hKquYm 50 mm Lens: http://amzn.to/2hbG2CS Sigma 30 mm Lens: http://amzn.to/2tcIGj1 Vlog Camera: http://amzn.to/2HpBJhJ Vlog Microphone Cover: http://amzn.to/2EwEpw8 Main Tripod: http://amzn.to/2uGWCgS Vlog Tripod: http://amzn.to/2ftVcEG Microphone: http://amzn.to/2vEZGys Lights: http://amzn.to/2lQTEE1 Light Stands: http://amzn.to/2lQTKeR Hard Drive: http://amzn.to/2CkYZdY Other Places You Can Find […]

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