Category Archives: Nutrition

Live Q&A with Dr. Greger of NutritionFacts.org on February 15th at 12:30 pm ET.

YouTube Live Q&A will be on February 15th at 12:30 pm ET right on this page, so please check back then. On the same day I’m also going to be doing live Q&As on Facebook at 12:00 pm ET: https://www.facebook.com/NutritionFacts.org/ Hopefully, between these two I’ll get all your questions answered! In the meanwhile, feel free to subscribe to my free nutrition newsletter at http://www.nutritionfacts.org/subscribe Powered by WPeMatico

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TN Customer Spotlight: Elizabeth D

TN Customer spotlight on Elizabeth D!  From being a teacher and training for crossfit one thing she makes sure of is her happiness!  We love it!  We’d love for everyone to be happy and work together and thats the vibe Elizabeth is giving off.  Don’t believe us?  Check her out for yourself, the photos say it all!   Occupation: Teacher   What sports/activities do you participate in? Crossfit What are your top priorities at this moment in your life? Finiding happiness   What does your nutrition and […]

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Loved It.

Hope you all had a LOVEly day yesterday!! I had a soccer game scheduled for 8pm on Valentine’s night (great timing, SOCA), so we didn’t have any date night plans. But we go out to dinner a lot, so we made up for it with little gifts of affection. Plus we had a yoga + Mezah lunch date on Tuesday, and that was romantic because I kept saying how much I looooove hot yoga and my lunch the whole time I put out chocolates and cards for […]

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What Are the Best and Worst Foods?

I’ve always pictured my role primarily as providing the latest science, but you can’t understand all the new discoveries without a good foundation. The Dietary Guidelines for Americans has a chapter on food components to reduce. But, when they say things like “reduce intake of solid fats (major sources of saturated and trans fatty acids),” what does that mean in terms of which foods to cut down on? Similarly, there’s a chapter on nutrients we should increase our intake of, so-called “shortfall nutrients.” But, when they say […]

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Can Mammogram Radiation Cause Breast Cancer?

What is the risk-benefit ratio of the cancers picked up by mammograms and the cancers caused by mammograms? Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). Here’s some of my videos on radiation exposure from other sources: • Cancer Risk from CT Scan Radiation (https://nutritionfacts.org/video/cancer-risk-from-ct-scan-radiation/) • Does Cell Phone Radiation Cause Cancer? (https://nutritionfacts.org/video/does-cell-phone-radiation-cause-cancer/) • Fukushima & Radioactivity in […]

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RELATIONSHIP Q&A | How We Met, Long Distance Dating, Kids?

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L Shop my Merch here ↠ http://bit.ly/2EPrUbP Today Mr.Matt and I are answering all of your relationship advice questions about how we met, do we want kids, long distance dating advice, etc. We by no means are saying that we have a perfect relationship because that just doesn’t exist but we have been together for almost ten years and have learned a thing or two in the process 😉 ______________________ Camera & Equipment […]

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The Best Vegan Ice Cream

A registered dietitian decides.  Vegan ice creams are on the rise! It used to be that you were lucky to find even one dairy free option but now many grocery stores have an endless selection of vegan options. Coconut milk, almond milk or cashew milk bases. Pistachio, cappuccino or birthday cake flavors. You dream it, they’ve got it. But how do all these options stack up nutritionally? We enlisted the help of HUM’s Director of Education, Sarah Greenfield, RD to help. What to Know About Vegan Ice […]

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7 Cookbooks So Sexy They’re Almost NSFW

Time to spice things up. Some of these cookbooks are downright informative and some of them just really made us laugh. Check out these sexy cookbooks for yourself and get ready to turn the heat up in your kitchen. The New InterCourses: An Aphrodisiac Cookbook Martha Hopkins & Randall Lockridge Heat Level: Simmer For anyone looking to make some seriously sexy food, The New InterCourses gives a thorough course in aphrodisiacs. Broken down by ingredients, the authors explain the history and nutrition behind each delectable item before sharing […]

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What Thomas Has Taught Me

Whether it’s your spouse, children, furry friends, or best friends, give someone a smooch today! They always say that the strongest relationships bring out the best in one another. Thomas and I are similar in so many ways. We are both strong-willed and driven, goofy and a little dorky (but we think we’re cool), eager to solve problems, and lovers of many of the same things: iMessage (which we discussed in detail on our first date), playing soccer, and Half Baked ice cream, to name a few. […]

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How Do You Know Who To Trust?

Everyone is entitled to his own opinion, not to his own facts. When it comes to food and nutrition, here’s what you should consider when deciding who to trust. Here’s a fact about facts: They’re not the same as opinion, and they’re not the same as someone’s personal experience. But lately, facts, opinion, and personal experience have gotten all mixed up. This worries me. Dietitians are trained to look at the science when giving information or making recommendations. We’re trained to practice on evidence. Personal opinions and […]

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