Category Archives: Nutrition

Strawberry Chocolate Mousse Tarts | Valentines Day Treats

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L Shop my Merch here ↠ http://bit.ly/2EPrUbP Today I’m sharing a healthy DIY Valentines Day treat recipe. These Strawberry Chocolate Mousse Tarts are the perfect chocolatey Valentines Day dessert made with an almond coconut flour crust and filled with a avocado coconut cream chocolate mousse. GET THE RECIPE HERE: http://bit.ly/2Elucm5 ______________________ Camera & Equipment I use to film my videos: Main Cam: http://amzn.to/2hKquYm Lens: http://amzn.to/2hbG2CS Main Tripod: http://amzn.to/2uGWCgS Vlog Tripod: http://amzn.to/2ftVcEG Microphone: http://amzn.to/2vEZGys […]

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Weekending.

Happy Monday! I love Mondays like I love January – fresh start. But if I had to repeat any day of the week over and over Groundhog Day style it would of course be Saturday : ) Our weekend was totally rainy and cloudy. You know it’s not the cold of winter that I hate to much but all the gray. I just need to see the sun. Just a little. We have so much rain in the forecast. On Friday night we had a babysitter and […]

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Unlock your best health and wellness potential

Click to schedule! http://bit.ly/meetwithneily Aging gracefully, improving health, and having abundant energy to live the lifestyle of your dreams. Is that what you’re looking for? Do you feel you’ve lost energy for doing what you love? Or maybe you’re just really confused about what to eat. If you can identify, then you’re in the right place. With so many people saying, “eat this, don’t eat that” who can you believe? Who can you trust? I’m registered dietitian nutritionist and wellcoach certified health coach neily on nutrition, and […]

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Which animal is raised with added hormones? Lex with Great Danes Dish asks

There’s much confusion about the topic of added hormones and animal products. Here’s my Great Dane Lex helping me out with dispelling a myth. What do you think…is it the pig, chicken, both, or neither that has added hormones? Watch this quick one minute video of Lex talking to find out! Want more of Lex? Give this the thumbs up, share and subscribe! Powered by WPeMatico

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Food cravings: How to manage them

Discover what sets a person up for food cravings. Are the cravings “only in your head?” Why do you crave carbs? Learn strategies for a realistic long term approach as Neily chats with emotional eating expert Kathryn Fink Martinez (http://ConfidenceinEating.com). Please like and subscribe for more great content! We appreciate you. http://NeilyonNutrition.com https://youtu.be/BOdAW6GZLwY Powered by WPeMatico

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Do you label foods good or bad?

Do you think you’re ‘bad’ for eating a certain food? Learn how to approach food more positively. If you feel uncomfortable with food choices, could there be more to that? Satisfaction should be a part of food choices. Hear what emotional eating expert and registered dietitian nutritionist Kathryn Fink Martinez (http://ConfidenceinEating.com) has to say in this chat with Neily. http://NeilyonNutrition.com Please give a thumbs up and subscribe to get more great video content. We appreciate you! https://youtu.be/5kbnwDcZHWw Powered by WPeMatico

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Fats: What’s the difference between saturated and unsaturated fat?

What makes a fat saturated or unsaturated? How do fats differ? What’s a monounsaturated or polyunsaturated fat? Have you heard of double bonds? Watch listen and learn! Nutrition is chemistry…how cool is that? Like this info? Please give it the thumbs up and subscribe! I appreciate you! 🙂 Powered by WPeMatico

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