Category Archives: Nutrition

Homemade Baked Tortilla Chips

All you need is three ingredients to make a batch of homemade baked tortilla chips. So much crunchier and heartier than the bagged kind! Chips are a staple in our house. That’s probably not what you were expecting a dietitian to say. A decent amount of salsa and homemade guacamole gets eaten around here every week, and corn tortilla chips are the go-to delivery system. I don’t know why it never occurred to me before to make my own baked tortilla chips. Yet it didn’t, until we had […]

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Top 10 Real Mom Nutrition Posts Of 2017

In the spirit of end-of-year reflection, here are the ten most popular posts from 2017 on Real Mom Nutrition (plus my personal favorite post from the year, which didn’t make the top 10, tacked on at the end!): Top 10 Posts Of 2017 1. Is Whole Milk Healthier Than Fat-Free and Low-Fat? 2. Whole Wheat No-Knead Bread (Using The Instant Pot!) 3. The Best No Bake Cookies 4. Nut Free Snack Bars 5. 27 No Bake Energy Bites 6. Easy Homemade Bagels 7. Homemade Taco Seasoning Mix […]

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101 Movies To Watch As A Family

Need new ideas for family movie night? Here are 101 family movies that you and your kids will enjoy. “Family movie night” has such a cozy ring to it. But if you’re like our family, you spend way too much time scrolling through Netflix trying to find something that everyone agrees on AND that’s appropriate for multiple kids with different ages and maturity levels. Honestly, there have been nights when we’ve just given up. So I did what I often do when I’m stumped about something: I […]

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3 Ways to Make Naturally Colored Frosting

Want to create bright, festive cookies without using synthetic food dyes? Here are three ways to make naturally colored frosting. This post is not about making artfully decorated sugar cookies. Obviously. I’m calling this style of cookie decorating “rustic” and “accessible”. This is all about the colors anyway. Aren’t these colors pretty? And not a synthetic dye in sight! Here are the three different methods I used to make them: #1: Color Kitchen Holiday Colors: Color Kitchen makes all kinds of natural food colors. This special holiday set […]

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2018 Reader Survey

I want Real Mom Nutrition to be as helpful to YOU as possible. This five-question survey will only take one minute to complete and will tell me the kinds of things you want to see here next year. Thank you so much! Loading… The post 2018 Reader Survey appeared first on Real Mom Nutrition. Powered by WPeMatico

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Why You Shouldn’t Micromanage What Your Kids Eat At Holiday Parties

I tend to break all the classic rules when it comes to attending holiday parties. I don’t eat a healthy snack before I go. I don’t fill half my plate with vegetables. I don’t position myself at the opposite side of the room from the buffet. Instead, I usually arrive hungry, eat my very favorites, and gather around the food (hello, that’s where everyone is!). And often, I eat a little bit too much. That’s the truth. And since I only attend a handful of holiday parties […]

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6 Books I Loved This Year: 2017

I was a little finicky about books this year. It had to really grab me or I didn’t stick with it. I either tore through a book in a week or returned it to the library after hobbling through a few chapters. You might also like: 10 Books My Kids Couldn’t Put Down This Year So my list isn’t very long this year (here are my favorite books lists from 2016 and 2015), but each of these books is a keeper. If you’re looking for something to […]

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Gluten-Free Protein Pancakes with @gensgym

Genevieve (@gensgym) is a San Diego based health & fitness influencer that aims to inspire others through her own lifestyle change. By changing her diet and fitness routine, Gen has lost 62 pounds and gained happiness, energy and the drive to help others conquer their fears and regain control of their lives. We were inspired by Gen’s journey and worked with her to create this delicious recipe for Gluten-free Protein Pancakes “1. 1 scoop protein powder – for my pancakes, I used a custom made blend that […]

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TN Customer Spotlight: Patrick T

TN Customer spotlight on Patrick T!  Managing anything can be a tough task but Patrick handles it well.  Being a general manager by day and working on his health and training by night, we’d say he’s got a good handle on things!  His photos speak volumes when it comes to the progress he’s made for himself and if you’re closer to your personal goals, we’re all for that!  So we commend you, check him out!!   Occupation: General Manager   What sports/activities do you participate in? Strength […]

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RESOLUTIONS | PART 4

Looking to lose weight? According to our survey of the New Years resolutions of TN customers, you’re far from alone. In fact, this goal comes in at our second most-voted in resolution for 2018. Ready to shed some lbs? We’re breaking down our favorite methods to slim down in this week’s edition of our Resolutions Series.   Don’t Skip Breakfast. All meals are important, but breakfast is what helps you start your day on the right track. The best, heartiest breakfasts are ones that will fill you […]

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