Creamy Sweet Onion Dip

A dairy-free onion dip that uses sweet caramelized onions, nutritional yeast, raw cashews and more — and it’s about to be your new favorite dip.

I think we can all agree that French onion dip is a classic. It’s tangy, salty, creamy and cool — making it an easy gameday and party go-to. However, the traditional kind we all grew up eating definitely lacks the nutritional punch. That’s why I set out to create a dairy-free onion dip that checked all of the boxes — and tasted just as good — if not better.

This simple recipe delivers the perfect, irresistible tang that you’d expect in a great onion dip. Caramelized onions pair with protein-rich nutritional yeast and soaked raw cashews, a splash of lemon juice, garlic, olive oil, a dash of black pepper and an onion salt mix. The result is flavor-packed and delicious — all while being dairy-free, too.

Dairy Free Sweet Onion Dip | Nutrition Stripped

Like cashew cheese and hummus, this dairy-free onion dip is great to make on batch cooking day. Simply make a batch, taste test it — of course! —and store in an airtight container so you can enjoy all week long. Eat it with your favorite raw or roasted veggies, on a lunchtime wrap, as part of your Nourish Bowl — the possibilities are endless!

If you make this recipe, I want to see your pics! Tag NS on Instagram @nutritionstripped and #nutritionstripped and be sure to upload your photos directly on this page. Scroll down to the bottom right-hand corner and submit away!

xx McKel

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