How to Get Your Body to Use Fat for Fuel
Millions around the globe struggle with their weight. Most who do have tried limiting their food intake as a means of losing pounds. One major problem is that our bodies need fuel to survive and dieting often leaves a person fatigued, unable to concentrate and get work done, and eventually the body forces us to return to taking in more calories in order to function.
One key to breaking this cycle is to get the body to burn our excess fat for the fuel it needs. Dr. Becky addresses this here. Remember, everyone’s different, but maybe you can find a few take-a-ways that will work for you.