MEAL PREP | How To Meal Prep Chicken Fried Rice For The Week (Low Carb Recipe)
Learn how to meal prep chicken fried rice for the week! If you’re looking for low carb meal prep ideas, especially easy meal prep recipes for weight loss, you’ll definitely want to give this Chinese Chicken Fried Rice recipe a shot!
CHICKEN FRIED RICE MEAL PREP RECIPE ESSENTIALS:
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Meal Prep Containers: http://amzn.to/2Ejd9kY
Kitchen Shears: http://amzn.to/2ESQqcc
THINGS I USE ALL THE TIME:
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Liquid Sweetener: http://amzn.to/2vP1t4R
Coconut Flour: http://amzn.to/2eXO8fU
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Low Carb Pasta: http://amzn.to/2j4ygfe
Calorie-Free Chocolate Syrup: http://amzn.to/2oJBg00
Body Weight Scale: http://amzn.to/2hlWjmy
CHICKEN FRIED RICE MEAL PREP RECIPE:
Trim and cube 3 medium to large sized chicken breasts about (1500g or about 4lbs)
Add chicken to a large pan coated with baking spray and cook on medium high heat until no longer pink and white all the way through (around 10 minutes)
Weigh-out your chicken before cooking it if you’re trying to keep track of the calories in your meal prep … and be sure to enter the value as “uncooked” in MyFItnessPal etc.
Next take out 4 Bags (12 oz / 340g) riced cauliflower medley bags by Green Giant OR 16 Cups of riced cauliflower + 3 Cups of a peas and carrots mix
Coat a large wok with nonstick baking spray, and add the cauliflower
At this point, you can also add 3 Tbsps of soy sauce.
Cook until all of the water evaporates from the wok itself
Once the water cooks out add 300g egg beater (8 egg whites, or 6 whole eggs, or 4 whites and 3 whole eggs)
Cook until the eggs are fluffy and dry and no liquid egg is left in the wok
Now add your chicken and mix everything together until combined
Take your food scale back out, add a large bowl to it (tare the scale to zero), add you fried rice to the bowl along with 1 tbsp of sesame oil, and whatever the amount is in grams on the scale is what you’ll want to divide by. For instance, If you want to only make 4 meal preps out of this, you’d divide the number on the scale by 4, and then add that amount of fried rice to each meal prep container. So, say you have 1000g of fried rice you’d divide that up into 4 containers, and each meal prep container would have 250g of chicken fried rice.
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