WHAT I ATE TODAY πŸ˜‹ SIMPLE VEGAN RECIPES 🌱

WHAT I ATE TODAY  πŸ˜‹ SIMPLE VEGAN RECIPES 🌱

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✨RECIPES ✨

PB&J SMOOTHIE BOWL

1 large banana
2 cups frozen berries
1 orange
1 tsp greens powder (I use morninga)
1 tsp maca powder
1/4 cup water
Blend until smooth and top with –

2 T coconut flakes
1/2 cup granola
1 T peanut butter

LOADED VEGGIE SALAD
(Use what you have on hand)

3 cups spring greens
1 cup sprouts
1/4 cup red onion
1/4 cup shredded carrots
1 tomato chopped
1/2 cucumber chopped
1/4 cup sauerkraut
1 avocado
1/2 lemon
Combine all the ingredients in a bowl, mix and enjoy.

OIL FREE FRIED TOFU BOWL

1 pack of tofu, pressed
3 tbsp tamari
2 tbsp date syrup
2 tbsp rice vinegar
1 tbsp ginger juice or minced ginger
1 tsp garlic powder
Combine all the ingredients in a bowl and marinate tofu in this sauce for 15 minutes.

Once the tofu is marinated pour the extra dressing into a bowl and set aside. Toss with 3 tbsp garbanzo bean flour (or any gluten free flour)

Cook tofu in air fryer on 375 for 15 minutes
(This should work fine in a normal oven as well)

BOWL INGREDIENTS

2 cups cooked brown rice
3 cups shredded cabbage mix
1/4 cup cilantro
2 green onions minced
Cooked tofu
2 tbsp sesame seeds
1 tbsp date syrup
1 tbsp coconut aminos
1/2 lemon

While your tofu is cooking assemble the bowl ingredients and add the rest of the marinade that you set aside. Add tofu when it is ready and top with sesame seeds, date syrup, coconut aminos and lemon juice.

You can sub date syrup for maple or agave.

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