When Intermittent Fasting…Does It Matter What I Eat?
Does Intermittent Fasting give you the ability to eat anything you want and still lose weight?
The research hints at that being the case, but there’s a catch (actually three catches).
In this video, I share research that shows that intermittent fasting protects against weight gain even when calorie intake matches that of all-day-grazers.
However, I explain why that research does not give you license to eat with abandon during your eating window.
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