When Intermittent Fasting is Cream or MCT Oil OK in Coffee? Sweetener? Butter? Spices?
What can I add to my coffee without breaking my Intermittent Fast? In this video, you’ll see how MCT Oil, Cream, Milk, Butter, Artificial Sweeteners, and Spices impact your body and your fast.
If you are using intermittent fasting to lose weight, and you’ve been wondering what breaks your fast , this video will provide some answers.
Wondering how to do Intermittent Fasting (IF)?
3 Ways to Do IF: https://youtu.be/_PF9TUH7ZpU
3 MORE Ways to Do IF: https://youtu.be/-pmsZqNkglc
Wondering if IF is safe for women?
IF for Women over 50-Helpful or Harmful? https://youtu.be/o9rwcn5TSoM
Want to learn Dr. Becky’s 0,1,2,3 strategy for weight loss (free)?
Dr. Becky’s 4 Daily Habits Free Video Series: http://www.drbeckyfitness.com/4DailyHabits
Are you ready to lose weight for good?
Dr. Becky’s Weight Loss Coaching Program: https://youtu.be/TWyBzkh-RpU
Visit Dr. Becky’s Amazon Affiliate Shop for items found in the video: http://www.amazon.com/shop/beckygillaspy
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