Category Archives: Fitness

7-Minute Workout: Total Body Fat Burning

Download Runtastic Results: Only 7 minutes? Say what?! YES – Join me for this total body fat burning workout and you’ll see that a 7 minute workout can really be effective. You don’t need any equipment, no gym – just your own bodyweight! But, if you have more time, please repeat this 7 minute workout more than once. Who says you can do 14+ minutes if you want to? GO FOR IT! ***** ▶︎ Runtastic Blog: ▶︎ Get stylish workout gear: ***** ♥ LIKE […]

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INSANE Weightless Arms Workout | At Home No Equipment Upper Body Exercises

Ever wanna get a solid arm workout in but you don’t have any weights or dumbbells? Yea me too – so that’s why I LOVE these weightless arm workouts that require zero equipment…so you can easily do them at home, in your apartment, in your living room, in your hotel room, or in your bedroom! We will be targeting your shoulders, chest, biceps, and upper back with the following POP Pilates exercises: – Pinky Propellers – Walnut Crushers – Elbow Pushbacks – Golf Balls – Triangle Pushes […]

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