A Keto Researcher Gives His Opinion On Proteins vs Carbs & Insulin Spikes

Is fear of protein the new fear of fat?

How much protein should you eat on a low-carb or keto diet? Can you run into problems by restricting it as a way to achieve greater ketone readings? And what effect does ketosis have on different types of body fat?

Ben Bikman is a keto researcher with some intriguing points of view on these subjects, and here he talks with Kim Gajraj from Diet Doctor.

Full interview: https://www.dietdoctor.com/fear-protein-new-fear-fat

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