The Keto Diet Food List, Basic Guidelines And More!

Are you currently on a Keto Diet or getting ready to start one? The Keto Diet can drastically help you to lose weight. There are a lot of habits to learn and alot of habits to unlearn.

This type of diet is a high fat, low carb, low to moderate protein diet. By drastically restricting carbohydrates in your diet, the body will enter and sustain ketosis, a metabolic state where the body burns a highly efficient alternative fuel called ketones, not only does the keto diet help with weight loss, but current research also indicates that it can improve health conditions like heart disease, type 2 diabetes and Alzheimer’s disease.

To start your journey off on the right foot, here are some guidelines that will outline the benefits, risks, creating a meal plan, a complete food lists and even a sample menu. and more. Click here to view