What You Should Know About Acid Reflux
Millions of people deal with digestive health issues every day. One of the most common conditions is what many refer to as heartburn or acid reflux. When acid reflux happens two or more times per week, it becomes gastroesophageal reflux disease. This uncomfortable and dangerous condition can be addressed in several different ways without medication.
One key is to eliminate foods that may be causing heartburn- certain foods such as caffeine, chocolate, acidic juices, alcohol and salt have all been linked to acid reflux. Also, a diet that is high in fiber, on the other hand, has been shown to reduce the likelihood of heartburn and digestive issues. Through trial and error one must identify the foods causing the condition and remove them from the diet.
Overeating and eating too fast can also cause heartburn. Consider eating smaller meals throughout the day and making a conscious effort to eat and chew slowly. Eat until you are satisfied, not overly stuffed. If you are overweight and experience digestive problems, losing weight may help as the heavier you are, the more pressure on the lower esophageal sphincter. Relieving that pressure by losing weight can reduce heartburn and acid reflux.
Burping can also bring up more acid into the esophagus. Avoiding foods that cause you to burp – generally all sodas and carbonated beverages – can help reduce the sensation.
Dr. Axe recommends supplements that can help relieve the condition. Digestive enzymes, probiotic-rich food, and a Magnesium Complex supplement to relieve symptoms of acid reflux are just some of the recommendations.
For more specifics check out the original article. By choosing the right foods, eating consciously and supplementing, it is possible to alleviate acid reflux without having to turn to medications.